What is the one worst /fit/ meme related thing that has happened

>>35045411
>you need to have absolutely no arch while benching so you dont hurt your back, so take your legs in the air

>>35045411
Dubs
>>35045444
Trips

Not me, but I saw someone doing GOMAD legit. He would bring 2 liters to the gym and drink the other 2 at home.

>You need to keep your back 90 degrees and arch your bum out when you are doing barbell row

>you need to focus on hip drive

>friend is worried he might be losing weight
>I tell him to count calories
>"no im not trying to lose weight"
>but it works both ways
>"no Ill just eat a lot"

>>35045816
So you were the meme?

>supplements

>>35045835
Hes a skeleton and when he says a lot its a 400 calorie meal.

>>35045411
There's a legit paki manlet in my gym who supersets 5 different sets of equipment simultaneously and offers terrible bodybuilding advice to complete beginners.