Hello /fit/ So I started lifting recently and I want to than

Scott Herman is a giant faggot, but i guess u can start there, i mean the guy doesnt show improrper form.

even if you don't plan on running starting strength, get the book, since it's mostly just teaching how to perform the most important exercises

bodybuilding dot com and look up the exercises guide!!

>>35042255
>>35042260
>>35042264
Ty anons! I'll look into it. Also I'm happy that I didn't learn anything the wrong way.

Bumping bc same question, I'm nearly 40 and I'm terrified of fucking up my knees. I'd like some Youtube channels that show proper form for dumbell exercises and low weight barbells so I can fit them in at the end of my workouts. Right now I only use machines routinely because I don't want to fuck myself up. I know some basic dumbbell exercises, need more and need to focus on form.

Any channels?

>>35042440
>>35042231
https://www.youtube.com/user/AasgaardCo/videos
Mark rippetoes channel I think should have everything you guys are looking for but I really reccomend reading SS

>>35042512
Thx bro

Read 'Starting Strength: Basic Barbell Training' by Mark Rippetoe.

Watch form videos online. Stick to 'powerlifting' channels for the big 3/4, weightlifting channels for the Olympic lifts and bodybuilding channels for accessory movements.

Post videos for critique and link them here (or Reddit).

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346KB, 500x506px

Bumping for more opinions.

>>35042255
Blaha pls go