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Mild skinnyfat here >5'8" >150 lbs Turns out

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Mild skinnyfat here
>5'8"
>150 lbs
Turns out the "freshman fifteen" is a real thing. Anyway, there's a preddy decent gym at my college that I can use for free and I was wondering, what is the most efficient way to lose fat, preferably with little effort.
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>>35013657
should probably mention that my knees/ankles suck dick so I can't run well
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File: Condescending gaze.png (527KB, 704x528px) Image search: [iqdb] [SauceNao] [Google]
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Liposuction.
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>>35013657
>no effort

Stop eating.
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>>35013664
Then ride or row and eat less
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>>35013847
Congratulations. You bumped a shit dying thread.Would it have killed you to type sage in the options field before you posted
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>>35013866
Look at me doing it again
>>
Most time efficient would indeed be liposuction.

Most time efficient without lipo would probably be a very carefully maintained diet with a moderate endurance conditioning plan, basically maintain an elevated heart rate for 2 hours, three times a week. Running is a good way to do this, but so is swimming or a rowing machine, elliptical, or ski machine.

Most efficient in terms of likelihood of being effective would be to eat less, maybe do some very mild exercise along with it, like 20 minutes of swimming three times a week.

Personally I think you should do a beginner's strength program. Cut fat after if you still think you're 15 pounds too heavy, it'll be more efficient since you'll have more muscle burning calories.
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>>35013686
this.

look into kinobody, and start intermittent fasting.

this is the best way to create a caloric deficit.

you can do cardio after you fill up.

don't even need a gym for that, just need a space to do cardio (an empty bedroom, for example).

you are going to want to lift to retain as much muscle as possible.

you are also going to want to eat high protein (.8g/lb or more) to not only maximize protein synthesis, but to prevent protein breakdown.
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>>35013657
post more rare lordes
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>>35014618
Thread posts: 11
Thread images: 4


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