How much more can i do? Any ab workouts that dont hurt my lower

File: image.jpg (730KB, 2460x1836px) Image search: [Google]

730KB, 2460x1836px

>>35000322
Fuck Iphone
Always making shit side ways

>>35000334
fuck you

successfully derailed your own thread. nice.

Shameless bump

^boy, that was a shitshow

how much more can you do? well keep at it kid, just keep lifting, maybe focus a bit on those arms

>>35000525
Yeah, i need to get a membership at the Y
Ive only worked at home.
I do
50pds 90dg angle lift 15x3
V-Crunch w/ 30pds 10x2-4
Underbar lifts 30pds 15x4
Jumping jacks 70x2
Pushups 10x3 or 20x1

>>35000322
Start lifting and keep at it. It takes time, don't expect huge results right away. Just getting it out

>>35000567
In 2014 i was 200pds and got tired of insecuritie that i dropped 60pds
So ive been working a year but i somehow keep wanting more results

>>35000322
How old are you op?

>>35000827
Old enough to lift anon

>>35000827
>>35000929
Do you report this for underage b& ? But he has posted topless pics so is this like illegal child porn or what?

>>35000929
Haha! No you're not, you're underage. Soooo...

REPORTED FOR UNDERAGE. ENJOY BAN :)

>>35001083
Haha you think all this kills my spirit?
This is a /fit/ness board. Go bitch somewhere else.

>>35001106
Enjoy dat ban doe :)

And you shouldn't be lifting at aged 15, it's really bad for your body at that age.

>>35001188
>making assumptions
>making it
pick one faggot

>>35000322
that feel when this 15 year old got a bigger chest than me

>>35000322
im 12 and what is this

>>35000322
There is no way this kid is 15. 12 tops.

>>35000322
>Any ab workouts that dont hurt my lower back?
Front squats
Hanging leg raises