hey /fit/ i am doing a survey. post weight then mile time if

140 lbs, 5:10
Maximum lanklet

205 6:50 Mile

125lb
7:30
Fuck you by the way

i dont run

230 with 7:20

145 lbs, 6:02

File: 1447517571938.gif (4MB, 257x212px) Image search: [Google]

4MB, 257x212px

>>34995473
came here to post this

>>34994921
240 lbs, ~8 min

>>34995473
>>34995521
You should desu. Why dont you?

>>34994921
188 pounds
6 minutes 19 seconds last time I timed (about three weeks ago)

>>34995542
Uhh haven't you heard, cardio kills gains

130 lb 6:30

>>34994921
220
I do not run.
You're welcome.

>>34994921
When l did run 155lbs and 7:00

164
4:20

>>34994921

185 lbs and just hit a 10k PR the other week at 45 minutes (7:15 mile.) Haven't pushed my single mile time in years but I'd estimate 6 minutes or so.

182lb and 5:38 last time I tried about a month ago.

73kg
6:12 mile

185lb
7min

I have a very hard time believing that you degenerates run a mile in under 6 minutes. Are we talking about 1 mile here or time/mile when running more? If the latter: who the fuck runs 1 mile?

I hope you're not using this survey for anything academic

In HS I was 150
5:40 mile
I was full DYEL cardio only

>>34994921
80 kg - 8 minutes

>>34994921

189lbs, never timed my mile but ran a 1.5 mile in 9:36

185
5:52

>>34994921

5'8
178

5:58