>If all the lockers on the top row are occupied, I'll

Autism. Stop posting

>>34989919
Shut up

>>34989919
The other ones are beta? My life has been a lie and I now see clearly. Thank you based anon, maybe now i can finally pick up girls.

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>>34989919
>I bring enough things to the gym that I need to store them in a locker.

Wat?

>>34990028
OP is attempting to start a fedora thread, even though we have like 3 going already.

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>I shan't need a locker to store mine belongings! Are we not all men unified by sharing the goal of attaining a beautiful physique sculpted by functional training in this gymnasium? Surely I must be among men of honour, and as such, I shall have no qualms about leaving mine belongings unattended.

>>34990042

no, i don't give a shit about that.

i don't get the fuckin quote in op, why would it be beta? why would you even think about that being beta, wat?
makes no fucking sense.

>>34990094
>Trying to make sense of the shit posted in fedora threads
Its all shitposting m8. No post with an image of a fedora'd gentlesir or m'lady should be taken seriously.

>>34990117

really? i never realised that!

what's the point of doing that? why would anyone waste their time doing that?

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>I do bodyweight exercises because there is something poetic in sculpting the body with ones own body. What's that? Leg strength? Foolish powerlifter, I train to be as agile and nimble as possible, should a fight break out, I dont need thick and heavy legs weighing me down! Chest, shoulders and abs is enough for Bruce Lee, so it is enough for me! He was the best fighter who ever lived, don't you know

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>if you train your muscles just once a week they wont grow

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>supersets

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>"Be sure to retract your meme-ula while benching, wouldn't want you to have stronger shoulders and outlift me!"

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>Biceps AND triceps in the same day? Enjoy your no-gains.

>>34990092
Honestly, out of all the fedora guys, he doesn't even look that bad.

>>34990340
that's you isn't it?

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>It's leg day today!

>>34990387
This guy actually thought this was a good idea lol

>>34990413

But it is a good idea.

What's your fucking problem?

>>34990381
Nah I'm white.

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>weighted dips

>>34990447
man these posts make me realize what a shithole this place is if it's inhabited with clever snarky posters like you..

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>everyone's a cvck but me

...

>this is still fit related

>>34990241
you can build pretty proportional, and more importantly really strong legs with just plyo.

but the best plyo is with weighted vest.

>>34990265
they will, just not for the full week. when you workout, you induce hypertrophy for roughly 24-72 hours.
so ideally you want to induce hypertrophy in the muscle every 48-72 hours, so it is in a constant state of growth.

>>34990296
found the guy who is going to wonder why his shoulders are fucked 10 years down the line.

because lifting should all be about ego lifting and sacrificing the structural integrity of your tendons to put higher numbers up there.

its ok, i am sure you can heal the damage done by the acromion just by lifting more, right?

no but seriously kid, you fucking suck.

if you want stronger shoulders, train your shoulders.

don't cheat bench with shit form for ego lifting and "strong shoulders"

also, how much do you bench?

>>34992158
>>34992158
hahaha i remember that kid.
talking about how his lifts are so huge and he still looks like a twinky fuccboi

would make a pretty smexy tranny tho, tbqh