I'm in need of a good intermediate powerlifting routine

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Anonymous
2015-11-20 20:59:05 Post No. 34981649
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Anonymous 2015-11-20 20:59:05 Post No. 34981649 [Report]

I'm in need of a good intermediate powerlifting routine with some bodybuidling aspects. And don't give me that read the sticky crap. I did and I need something way cooler and juicier. Help a brother out.

Anonymous 2015-11-20 21:00:57 Post No.34981663
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Anonymous 2015-11-20 21:00:57 Post No.34981663 [Report]

>>34981649
PHAT
H
A
T

Anonymous 2015-11-20 21:18:55 Post No.34981830
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Anonymous 2015-11-20 21:18:55 Post No.34981830 [Report]

>>34981663
Good advice. Thank you. Also: go fuckyourself.

Anonymous 2015-11-20 21:22:53 Post No.34981869
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Anonymous 2015-11-20 21:22:53 Post No.34981869 [Report]

>>34981649
texas method and add some accessories
i got 5 kg in a month and i dont even eat big

Anonymous 2015-11-20 21:50:57 Post No.34982112
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Anonymous 2015-11-20 21:50:57 Post No.34982112 [Report]

>>34981649

Is this your first time lifting? Cus if it is PHAT isn't the best program for you

Anonymous 2015-11-20 21:52:45 Post No.34982132
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Anonymous 2015-11-20 21:52:45 Post No.34982132 [Report]

fuck you you lazy fuck

Anonymous 2015-11-20 21:56:52 Post No.34982165
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Anonymous 2015-11-20 21:56:52 Post No.34982165 [Report]

10x10 running squats OP. That's all you need.

Anonymous 2015-11-20 21:56:54 Post No.34982166
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Anonymous 2015-11-20 21:56:54 Post No.34982166 [Report]

>>34981649
just do a brosplit: Legs + Shoulders, Back + Biceps, Chest + Triceps

Do 1 or 2 compounds each day 3x5 (i.e. bench squat ohp dead) and do a couple extra accessories 3x8-12 for hypertrophy

You'll get plenty big and strong off it.

Anonymous 2015-11-20 21:58:46 Post No.34982182
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Anonymous 2015-11-20 21:58:46 Post No.34982182 [Report]

Coolcicada's PPL. This routine is the shit for intermediate lifters. Just add some deadlifts and you're good to go.

http://forum.bodybuilding.com/showthread.php?t=149807833

Anonymous 2015-11-20 22:00:10 Post No.34982191
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Anonymous 2015-11-20 22:00:10 Post No.34982191 [Report]

5-3-1 with added bicep day

Anonymous 2015-11-20 22:00:17 Post No.34982193
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Anonymous 2015-11-20 22:00:17 Post No.34982193 [Report]

>>34981649
Texas method

Anonymous 2015-11-20 23:46:57 Post No.34983095
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Anonymous 2015-11-20 23:46:57 Post No.34983095 [Report]

>>34981649
do the 6week str program and read the pdf
http://www.canditotraininghq.com/free-strength-programs/

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