whats an upper body/ arm strength exercise that doesn't

run on your hands.
>duh

>>34981645
I dunno, high rep low weight machines?

>>34981645
Carry buckets of cement up a ladder. One in each hand.
Stack bricks into a pyramid and deconstruct it. Squat, dont bend the back,
Pull a large object around, or a sled filled with heavy objects.(make sure these objects are secured, you can have a person on it alternatively)
Learn to cartwheel.
Shadow boxing.
Dance and fist pump.
Act out a song. Like manowar. As if you were swinging a sword at enemies.

>>34981710
Anything that won't make me look like a NEET/autist?

>>34981645

Running is not a strength excercise if that was implied. So it shouldn't feel like it.

>>34981746
Dancing. Sports. Building a shed or something.
At this point you're making excuses to not be physically active. If you're legitimately worried about how you'll look from the perspectives of others then either do these things in private, or stop giving a fuck.

If you like running so much, you can run for 5 minutes, drop and do situps or pushups or squats, then repeat.

Get creative. You seem primitive in creativity. Work on that. (Paint a giant canvas with arms coated in wet paint)

>>34981645
How did you make a thread without an image?

>>34981925
>>34981746
>>34981710
>>34981645
>>34981913
>>34981666

Lift weights

Rock climbing
Rowing machine
Gymnastic stuff (handstands, l sits, etc.)

>>34981935

nice

>>34981645
>how do I exercise without exercising?
are you just fucking retarded
If you don't wanna lift weights or do calisthenics then my only suggestion is swimming

Injecting testosterone
Eating dianabol pills

>>34981939
I just don't like lifting, that's the thing.
I was looking for a substitute

>>34982070
Literally anything you idiot. Go outside and play

>>34982070
What about pushing or pulling?