>I eat whatever I want, as long as it fits my macros. :p

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>zyzz is my rolemodel m'lady

>>34974975
>Curls? Nope sir, chin-ups and heavy rows with barbells take care of my biceps!

Not fedora worthy. Semi legit statement

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>I eat more than 150g of protein a day.

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>>34975074
let me guess...you have elbow problems?

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>Weighted dips

>>34975074

ye, no.

lemme reflect back on my early days of training where I actually believed that and tell you to train your fucking biceps and triceps with isolation regularly.

or don't, and get up with forearms bigger than your bicep & tendonitis.

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>>34975122
What s wrong with them?

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>>34975074
12 inch biceps and mods r/fitness: the post

>>34975127

> Not wanting swole forearms

Best feeling in life when a grill tries to wrap her hand over your wrist and cant

> Oh my gosh anon, your wrist is like the size of my bicep

>>34975203


> haha come on anon, all the girls are here show us your big arms! :)

> .. o-oh .. (i thought you said he worked out?) s-sorry anon .. anyway we have to go now .. bye.

>>34975227

> Implying she doesn't go from mirin my forearms to mirin my quads

It's like you don't even do SS + GOMAD

>>34975131
Same tier as squat and deadlift

>Squat is the king of exercises

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>>34975246
>SS + GOMAD
this is what you get

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>>34975383
no, a gallon of milk is for the skinny guys

>>34975383
He looks like he didn't lift at all from jan-may

>>34975383
i literally see no difference

>>34975383
now that is dedication
the same pair of underwear for 5 months

>>34975557
made me kek