Okay, lets cut the bullshit. How are you fuckers getting so lean?

>>34974612
genetics i gave up a while ago. I was lean on no carbs but i was boring and my life sucked ass.

cutting + willpower

or just clen/DNP

>>34974612
I bet that asian girl is completely oblivious to the fact shes wasting her time trying to hang around gay dudes

>>34974612
Will power of the gods

Or

Cutting agents

Usually both T B H

I TELL U OP


HOW YOU GETS THE LEANS

OK FIRST YOU GOTTA BE BORN SKINNY

THATS STEP 1

THEN YOU GOTAT TAKE COPIUS AMOUNTS OF STEROONZ

LIKE LOTS OF TESTOOSTERON AND JUST EATM LOTS

NOW IF YOU DONT GOT THE GENETICS

AND YOU DONT GOT THE STERONZ

THEN UR FUKD

BUT U CAN WORKOUT FOR LIKE 5 YR

AND DIET JUST BELOW CALORIC INTAKE REQUIRED FOR BODILY FUNCTION AND GET SHREDDED

BUT ONLY FOR SMALL WINDOW OF TIME

CUS U LOSE MUSCLES CUS NO ANDROGENS IN UR SYSTEM

GET FUKD LOL

BULLSHAT CUT

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This is pretty complicated, but it's my routine:

>Lift
>Do 7+ hours of hard cardio a week.
>Don't eat like pure shit
>Don't drink sugary shit

Tadah.

>>34974681

Pic?

Curious as to what 7+ hours of cardio a week will do to you

Lower your calories until you're losing fat (100 cal at a time). If you're loosing strength increase by 100 cal.

Sounds like you fucked up by just cutting at a huge deficit all at once & burned muscle instead of fat.

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>>34974703
>pic

nope

Learn to run properly so you don't injure yourself and blow your knees out, or join a soccer club that is semi-serious.

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>cut
>lose 2% bf per month
>lean in maximum of 4 months
it's so hard dude this one time I actually felt hungry like dude omg so hardddd

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>>34974703
>34974724
spoiler: I'm not perfect, and trying to make gains is much harder than it would be if I just gave up cardio and dirty bulked.

I've become addicted to this kind of hard cardio routine though, so at least I'll never get fat.

Don't eat anything besides protein and veggies, maybe have something extra here and there. It's not magic, but you can drop fat fast without having to automatically track everything and do tons of cardio.

>>34974612
>find girl worth investing time in
>become gym couple
>instant accountability

boom. not to mention:

>she liked you how you were pre made-it
>no psychological rush to get thin
>happens naturally and safely over the period of time as it is technically supposed to
>you get more attractive
>your girl gets more attractive
>you get a gf
>going to the gym together will bring you much closer to eachother, maybe get a wife and a hot one at that eventually

that is assuming you arent beta or have a personality that is atleast possible to be enjoyed by a female

>>34974612
stop listening to mark rippetoes bullshit nutritional advice