192 lbs 5'11 Currently cutting What should i cut to before

160-170

>>34969250
Fatass cut to 165

>>34969250
>clean bulk
>currently fat

good luck brah but it aint happening

File: 1446575195316.jpg (2MB, 3000x4000px) Image search: [Google]

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>he fell for the bulk/cut meme
>he would rather look good 6 months pet year instead of 12 months a year

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>>34969818
Those nipple and hips tho

>>34969688
Was saying after i cut retard

>>34969865
Bump

> People actually think they'll look good from a 3-4 month bulk.

Cut til 160 then bulk hard for 18 months. Unless you're 5'6", you need to bulk for awhile to look good on a cut.

>>34969842
Nothing else in that picture bothers you?

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>>34971124
>bulk hard for 18 months
Jesus no holy shit. Just learn how to bulk properly so you only need like a month to cut.

This is some mac bullshit. Nobody likes a complete fatass regardless of how much he can bench.

>>34969842
obvious shoop is obvious tho

You're disgusting, why bother working out when you look that bad, holy shit. Just starve yourself for a year until you look like a human being again and then ask yourself the same question.

>>34971165
I was implying you bulk intelligently.

>>34971228
And how would you do that?

>>34969250
g y n o

>>34971266
Eat relatively clean, lift 3-5 days a week and bulk on a +500 kcal above maintenence.

Over a decent amount of time the only thing that really matters is consistent training and diet.

>>34969250
you should cut to 10%, then stay between 10-13% while slowly gaining

trust me im a professional

>>34971165
>>34971124
also are you retarded?
bulking means being in a surplus, there's a difference from +100 to +800 for instance

>>34971223
So u have been in perfect shape your whole life lets see some pics with a time stamp skelly

>>34971124
>>34971538
>>34971565
This is the goal , i am 5'11 cutting right now 500cal deficit lifting 3-4x a week and cardio 2x

Don't even think about bulking until you're at least 155-160 pounds, fatty.

>>34969250
Bro, you're doing something wrong. I'm sorry, I'm not super proud of my body but I'm the same height and 5ish lbs lighter and look nothing like that. You're fat as fuck. Cut cut cut and then try bulking more slowly.

You should be in the 185 to 190 weight range at your height but lean. Maybe try a recomp routine. Unless you're a recovering fatty, something has gone seriously wrong.

>before Summer

OP I have some bad news for you, cutting takes a LONG time. I started like 20 pounds lighter than you and I still had to cut for like half a year before I was bulk-ready. Just relax, focus your mind and enjoy this long ride - forget about /fit/ progress pics and all that bollocks, cut at the pace that works for you and you'll see better results than coming here for advice.

>>34972073
Recovering fatty