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I was wondering how dangerous is it to run in the heat.Did 8km but around the 5 mark started to get dizzy so I took a break in the shade and had to run home.I had a water bottle and kept putting water on my face but still.I think the weather was 35 degrees.
>any benefits to running in heat?
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>>34966052
It's gonna be 40 tomorrow, I'm staying home and watching pumping iron. I can't imagine anything good will come from running in such extreme heat. Cancel your run like I did and buy some Coke Zero and a movie DESU. Treat extreme heat like you would a rainy day
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>>34966078
I run on rainy days if its light enough i mean no thunder.
I was just wondering since I saw people practicing football in the heat later at work it,hadn't cooled down that much.
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Bumping with mfw
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you can run in the heat, but you need to take breaks. hiit is out of the question if you don't have adequate water and cool shade or air conditioning.
steady state you'll need about twice as much water as usual.
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No issues, just hydrate more and take longer breaks if needed.
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>>34966052
>on my face
m8 it's supposed to go IN your face
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>>34966197
I drank it as well m8.I was also wondering if there is any benifit?Feel I might as well just do swimming on the hotter days.
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>>34966212
you'll be able to run in the heat better
... that's about it. mental toughness is a pretty good attribute to pick up though
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Did this in Hawaii, Japan, Thailand as a marine
Burns more calories for sure , make sure you hydrate and salt your food prior to running
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queensland comrade?
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>>34966247
Nah.
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95 in freedom units isn't hot ... Just run in the morning
No benefits but I wouldn't worry unless it's over 110
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>>34966052
just do your cardio early in the morning or before the dawn
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