how hard do I have to work to maintain a model body? >in

... you just have to not eat more calories than you use once you're at your goal weight

>>34965676
that sounds pretty easy desu, Victoria secret models make it sound like they have pretty rigorous regimes and I have one friend who is a model and she works out a lot with a PT

>>34965669
Pics of current body and we shall tell you your potential

>>34965669
well that thing in looks like shit

>>34965669
You weigh yourself every week and write down everything you eat. If you gain weight, you need to eat less. I know it sounds stupid, but apparently many people have problems with that simple concept. Usually you get a good feeling of what's too much and what's just right after a while. Use your body every once in a while, so you don't lose too much muscle, like some routine three days a weeks and go for a half hour run in between. Good luck.

>>34965685
ha, you're cute

>>34965669
You already got the low IQ down so the rest should be a breeze.

>>34965669
Are you aware that model body is not what men like?
After all, fashion magazines are read by women, not men

>>34965669
Eat at a defecit til you are the shape you want, they dont really have any muscles so you dont even have to work out.

Dont know your current body type but if you are very overweight I think you should do a pretty slow weight loss to not get as much loose skin (dont know if that matters tho)

>>34966188
This btw have never understanded the "fat shaming" thing that all women belive that its bad that all the models are thin and leaves an impression somehow that that is what a man wants.

If you really want to know what a man wants check out the top 10 pornstars, not some fucking cosmopolitan.

>>34966190
i fit a size 2, but an agent told me that I need to get to a size 0 by march if i want a shot at it

>>34966231
Dont know womens sizes, how tall are you and what do you weight?

>>34966253
5'8''
116 lb

>>34966289
I assumed your 20 years old and do little to no excercise. Eat 1000 kcal a day. Protein 30% and fat the rest and keep carbs under 10g a day.

>>34966318
thanks, you're close 21!

>>34966289
The fuck? I'm 5"2 and about 108.
People are always asking me if I eat?
You must already be anaroxic looking

>>34966428
>manlet skelly detected

>>34965669
I hate the high test meme so much but this chick looks like shit t b h, way too boney.

>>34966428
you're small

>>34966169
>Sjw detected

>>34965669
GTFO Elliot, nobody on this board wants to be the best version of themselves. Now show me your tits

>>34966222
Porn stars are hot, but it's not just based on looks. They are adult actresses, it's their job to act towards different fetishes. I'll jerk off to her acting like a a slutty PT, but not a cheating wife.

>>34966899
seconded
gril looking for attention, ignoring fit core advice, and not posting tits

tits or gtfo

>>34966188
*not all men

I like model bodies. But of course, on /fit/ people circlejerk over liking fat women as a "high test" thing or something.

>>34966899
yeah this isn't an ano board, its /fit/

tits sl00t

>>34966918
what real man doesn't like the look of a fertile woman?

Only low test faggots like skinny bitches

>>34966231
That's because sizes have changed from 40-50 years ago. A size 2 now days is actually a 4 from the original standards. So Marilyn Monroe was not a modern day 8 like fatties say, she is an 8 in her time a 6 in ours. I work in the fashion industry, specifically with women.

>>34966188
>Are you aware that model body is not what men like?

Did we finally reach a conclusion on the last big meeting? I must have missed the memo.

It can't possibly be that someone is retarded enough to project their personal preference on half the fucking planet.

>>34966934
I couldn't care less what you assume about other people depending on whatever they prefer. I probably am what you consider "low test", but I really don't give a shit. At least I'm not eating up everything that some people on an internet forum say.

>>34966924
>>34966916
>>34966899
ha? you guys wouldn't like my tits. I already posted my height and weight. Go search up some tits on xnxx or something

>>34966222
trips = truth

>>34965669
The "model look" is pretty shit in my opinion.

Its cool to be held to a higher standard and push yourself to get a hard body or something, but the pic in your post really looks like shit. Stay high test really. Having fat isn't bad as long as you overdo that shit.

>>34966188
Who cares what men wants?

>Almost 2016
>Still having a sex drive
>Still wanting relationships

>>34966222
>understanded
What a waste of trips

>be anorexic
If you want to look shitty like the girl in pic.

Asking here is kinda pointless, the men on this board don't know anything about female fitness and 95% of them worship fatties. It's mostly genetics tbhfam, especially if you're going for a Victoria's Secret/underwear model kinda look. If you don't naturally have big hips and moderate tits, you won't make it in their industry. Nothing you can do about that. If you do have the right bone structure though, then eat at a calorie deficit and lift weights. The woman in the OP picture very clearly has muscle tone even if this board is incapable of seeing it, and you WILL NOT look like that if you just cut and don't work out.

Stop eating and be dehydrated all the time

Damn this thread makes me feel good to be a man.

>Able to eat big as fuck
>train with high intensity and frequency
>maintain 15% bodyfat with no effort
>look good without restricting my cals to ridiculous levels

lol... what the fuck more could I want?

>>34966188
>Landwhale detected

>>34965684
maybe she doesn't count calories and eats a lot.
maybe she eats in public or at family because of the pressure and overeats because she needs less food that the portions she eats.
or maybe she works out the regular amount but you are a lazy poochie that doesn't like cardio.

>>34968058
to look good in a dress and for every man to secretly want you

>>34965669

I used to work at a high end gym in my city where we had some actors, celebs & models come in to train with the PT's here. I only trained them in group sessions not one on one but know the ins & outs of the models training & a bit about their nutrition.

These were catwalk & high end models. Cara Delevingne came in once or twice to hang out with her friends that were training so you have some perspective.

You have no idea how hard these girls train.

6am 45 minute spin class fasted

Followed by a greens shake
Cucumber, spinach, celery, lemon & ginger w/spirulina

Smoke a cigarette or two

Go to a casting/bum about the gym/spa section/social life

Eat a tuna salad with no dressing and half a boiled egg or similar roughly about 350-450 kcal meal

Come back in the evening for 1 hour one on one PT class which typically had high rep low resistance circuit training.
Step ups with dumb bells, lunges squats, press ups on racked barbells etc etc

Another greens shake

Then sometimes they'd fuck up their diet and binge on something junky but very rarely

Eat dinner with friends.

This was for maintenance.

I remember we had one girl that came back from holiday and got rejected from a bunch of work because she was too big even though she was skinny as fuck still literally tiny bit of fat. She did the one on one PT session followed by 30 mins spinning to cool down. This was done mindlessly and not high resistance.

She also had to come to my classes on weekends which were resistance based circuit training but more intense than one on one.

Not saying this to discourage you but it's fucking hard work

>>34966289
U r me am I
Except I already look like a model

I hear that they only eat liquids the week before shoots or runway shoots or whatever they're called and by eating liquids I mean like yogurt and fruit smoothies, and if I'm not wrong even that is a little bit so they don't bloat up.

Oh and lots of cocaine.

>>34966188
Tumblr pls go

>>34965669
i like her, whats her name?

>>34965676
these fucking idiots have no clue about nothing. Just because models don't look like they been trained by rippletoe himself dont mean they dont work out. This whole "models dont work out" meme is just made up byinsecure manlets that are broader than they are tall. These guys just get laughed at everywre they go.

>>34965669
How does it feel to be a man pretending to be a woman on an anonymous image board?

>screamlaughter

>>34965669
that body really isnt hot man. i just dont get it. why would anyone want to emaciate themselves like that? being on top of that would be painful. the bones would dig into your body and you'd also be worried that that thing would die or something

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498KB, 800x576px

>>34965669
Whos the girl? Just my type..