My gym doesn't have ab wheels, what's the best alternative

Cable crunches.

>>34965143
fit told me cable crunches are a meme exercise

Ab rollouts are for sissies. Do some overhead trunk rotations to failure, then get back up and do some spell casters until you fail again.

>>34965127
Abwheel is like 10$ and pretty small in size so why not just get one for yourself

>>34965218
because you shouldn't take your own equipment to the gym...

File: trashinto.jpg (28KB, 700x479px) Image search: [Google]

28KB, 700x479px

>>34965127
>My gym doesn't have ab wheels
>>34965218
>Abwheel is like 10$

>>34965218
I just wanna workout at the gym without having to bring equipment, I'll consider it, but I'm asking if I can make something similar with what's already in the gym

>>34965246
toilet roll under palms of hands on smooth floor

>>34965246
I take gym equipment cause my gym is fuckin cheap to replace shit. Fuckin Planet Fitness. At least free pizza.

>>34965255
why the fuck would you go to a gym that has free pizza that's fucking retarded

there funding there own success not trying to help those who need it

>>34965278

There's nothing wrong with pizza. Get some good carbs from it for post workout meal, and some protein. If you are a fatass that sees pizza and eats 8 slices, then that's your problem.

>>34965293
that's like going to a dentist who sells sweets or
a dent repair guy who dents your car for cheap

>>34965318
you completely ignored the point of his post so you could post your dumb analogies.

>>34965127
I'm doing leg raises, first on the dip stand or whatever it's called, and when I'm gonna get stronger, I'll do it on the pushup bar.

>>34965338
i addressed the post with a pointless reply as this is an incredibly unworthy shit post
>>34965251

then i only replied to this guy
>>34965255

whats dumb about the analogies they are accurate

>>34965318

Fatass spotted

>>34965378
man-child confirmed

>>34965371
??? I'm talking about this post >>34965318 that you made regarding >>34965293

Again, you ignored the whole point to post your dumb analogies. They are not accurate because pizza isn't inherently bad for you, it's bad if you're a fat fuck who can't control himself.

>>34965318
That's like posting on a fitness forum that stops you from getting fit!

>>34965127
Saw a guy at my gym use two dumbbells. Seemed to work for him.

>>34965183
they are really good if you do them correctly. most people don't

>>34965127
You've just answered your own question.
The motion is the same.

Is the brain cell on loan to immediate family members today?

>>34965462
>they are really good if you do them correctly. most people don't
Explain? What mistakes do people make

>>34965127
dumbbells

>>34965462
teach me senpai
everyone looks at me like I'm a retard when I do them
and I don't feel it in my abs at all