Walking to the gym now /fit/. I'll do every exercise posted

>>34961186
200lb Backflip Squats
10 x 10

Jerk off in the bathroom 1x1

Cock pushups

Kill yourself 1x1

>>34961243
Is this supposed to be before or after the jerk off in bathroom? I'm about half way there

File: squat-infinitum.jpg (20KB, 2000x508px) Image search: [Google]

20KB, 2000x508px

>>34961202
this

>>34961186

Spiderman posts on /fit/? Do we have ourselves a new king?

>>34961186

Kipping Pullups till failure or shoulder dislocation, whichever comes first.

8 hour arms

>weighted dips

Eat ice cream and cry 3x5

The Press

>>34961186
Op that photo makes me think you're out stalking the girl you lift for. This isn't going to end with you posting a murder is it?

Rear leg elevated split squats 3xshityourself

>>34961186
Stand on a bossu ball, bend over with a 45lb plate in your back, place your hands on your butt cheeks, and spread them for 10 sets of 50 reps.

Squats/bicep curls superset in the same rack, obvs

3 x F

Squat down as low as you will go, put your hands behind your yead, and walk still squatted. You will not make it. Your legs will die.

OP here, what about the calves? They're big naturally, what should I do for extra gains?

>>34961186

Kiss me on the lips x20

>>34961430
OP here, I believe you're speaking of duck walks

Talk to a girl 1 x F

>>34961453
Couldn't think of the name. We used to do them in soccer sometimes just for like a fun break from real training.

>>34961448
Come visit pal, University of South Florida

>>34961460 but I already reached failure senpai baka

File: OP rides the train.gif (2MB, 231x206px) Image search: [Google]

2MB, 231x206px

OP we need proof of your utterly retarded workout

>>34961453

3x5 overhead cums in the squat rack

>>34961473
>for fun