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ITT: /fit/ recipes
delicious fucking gains pizza
what you'll need
>sweet potatoes
>flour if you're a fag
>or oats instead of the flour
>anything that has protein in it for the topping (might be meat, anything)
>slice them
>put them in the oven along with olive oil and some other spices you want (salvia is good, maybe some salt or pepper)
>~200 celsius for around an hour
>take that shit out, mash it A LOT
>if it isn't mashable then put it back in the oven
>throw it in a straight surface, mix with the oats or flour and model it
>make it like a pizza or something
>put it in the oven again so it gets crunchy for about 10-15 minutes
>put the topping on top of it and put it in the oven again
>shit's ready and it's god tier as fuck
>>
>>34953565
>4 eggs
>lots of butter
>pepper
>small amount of milk
>scramble constantly until light and fluffy
>serve with glass of milk
>>
>>34953565
Theproteinchef.com
/thread
>>
>>34954540
This
That nigga works fucking magic.
>>
>>34953621
>Milk
>Scrambled eggs
Damn I knew fit was bad with cooking didn't know you can't scramble an egg though.
>>
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>>34953565
I am disappointed, OP.
>2015
>Not using chicken breast as a pizza base.
>>
>boil 4 cups of water
>cook 1.5 cups multigrain pasta in it
>when almost cooked, dissolve 2 bullion cubes in it
>dump a half cup of lentils or a can of tuna, assorted canned veggies in.
>leave on medium for ~5 minutes
Literally the easiest thing ever, no prep, fairly low calories, decent protein if you add extra lentils
>>
>>34954695
2 billion cubes of what
>>
>>34954638
What? It's just for a bit of taste.
>>
Get a silicon mold for medium sized baking, I add proton powder, some milk an egg (then beat those two together) and use a microplane on carrots or zucchini mix with a little wheat flower for thickening or some oats, bake for like 25 -30 minutes.
There you have some on the go protein or a decent preworkout snack that is cheap and void of crap you don't want in it.
Be sure to use cooking spray in the cavities, you will have little mess and barely need to wash a dish besides the mixing bowl.
>>
Bumping because this is good thread
>>
>>34955164
2 bullion cubes, like beef bullion? Used to make beef stock.
>>
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>>34954692
How have I never thought of this, thanks anon
>>
Anyone got any beef recipes?
>>
>>34955164
kek
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