I am about to start GOMAD, anything I should know? I am planning

>>34939042
You'll get the shits.

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>>34939042
>this kills the crab

>>34939071
even if I eat? also im not lactose intolerant

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>>34939095
Also here's a current pic

>>34939042
Drinking a lot of milk will give increase your bodyfat. I highly recommend that you get your calories from real food not milk. If you insist bcs of the "easy" calories, try drinking 1l a day

>>34939042
GOMAD is only for people in Auschwitz mode who vomit from 2000+ calories

>>34939107
Nvm my former advice. Dont do gomad, youll regret it. Just lift and eat with cardio twice a week

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>>34939042
Don't start it. Also this >>34939119

>>34939119
Does junk food count as real food for easy calories?

>>34939151
Yes, depending on the junk food you mean. I rarely eat junk food or drink sodas, eating a clean high protein diet is more beneficial in the long run