>lost 90lbs >still like 30% bf @ 210LBS, 6ft tall >lose

>haven't increase strength in one year due to caloric deficit


kek. I've gained strength on a caloric deficit. Stop being a little bitch.

>>34937881
Just keep that weight and get jacked.
Eat clean and lift heavy faggot.
Literally all you need is SS+MyFitnessPal

>>34937881
yo friendo, can i save this pepe onto my computer?

>>34937922
literal retard dont listen to this, OP.

>>34937901
my strength gains have been minimum...
from deadlifting 295x1 to 315x3 lbs
squats from 245x3 to 315x5

but the rest have been shit very minimum

>>34937922

do this

>>34937984

you're doing fine, man
throw some cardio in, you can take it

>>34937881
you must not be lifting. I went from 270>200 on a constant caloric deficit and reached a 1000 total in the process.

>>34938054
srs?

>>34938092
srs

File: 0073 - O0v4tCD.png (125KB, 650x650px) Image search: [Google]

125KB, 650x650px

>>34937881
iktf

File: gun.jpg (35KB, 400x600px) Image search: [Google]

35KB, 400x600px

>>34937881
>haven't increase strength in one year due to caloric deficit
>30% bf
dude, you're a walking-talking fuel source

you're fucking carrying around hundred thousand kcal in chub

kill yourself

>>34937881
>haven't increase strength in one year due to caloric deficit
No, it's cause you're a pussy. I went from 330 to 200 and went well beyond 1/2/3/4 in the main lifts in the process. Caloric deficit fucks over fit people, strength-wise. Lardasses have a year's worth of calories to burn for energy in their fat stores.