Abs finally showing thru.
Just wanted to mark my 2nd year process. Not really looking for tips.
My lifts:
benchpress = 195 x 1 (over 280 if its a machine bench)
squat = 215 x 1
deadlift = 225 x 1
I work out 2-3 times a week depending on a schedule (im very busy with school otherwise, math undergrad at a UofWaterloo). If its 2 days then its sat+sun. If its 3 days its mon+wed+fri. I work around 3 major lifts, ie squat + something 1 day, bench + something following day, deadlift + something day after. I do almost no arm work since its hard enough to squeeze all the major compound lifts in 1 week.
I basically do only the following: horizontal/verctical push, horizontal/vertical pull, squat or variation, deadlift or variation.
Usually its more like :
Monday: Squat + chin-ups + dumbbell military press, 8 sets each
Wednesday: bench press + chest supported rowing 10-12 sets each
Friday: Deadlift + shoulder/trap work + maybe arms (if not dead by then)
GL and gimme your feedback. No haters plz.
>>34932917
Neck routine?
>>34932929
wat do u mean?
>>34932917
Are your lifts in KG or are you seriously deadlifting 2plate after 2 year?
>>34932917
>benchpress = 195 x 1 (over 280 if its a machine bench)
2 years. i cant even.
>>34932917
Nice.
You have reached the natty limit.
Time to cycle.
Are those in kg?
>>34932917
What dat neck do doe
>>34932917
>Abs finally showing thru.
>two years.
You're doing it wrong.
I get it.
>>34932917
>Not really looking for tips.
you should
>>34933343
>>34933542
do you faggots actually believe that body is capable of almost 200kg bench?
my god this just confirms majority of /fit/ doesn't even lift
This... This is bait right?
>itt newfags
>>34933487
This, after 3 years I had similar stats and everything just peaked. Now I'm "enhanced" and can deadlift 315x5, bench 225x1 and squat 265x1. Anyone that says they can deadlift 315 natty is a liar
>>34932917
>2 years
>those lifts
either this is bait or OP has the shittiest genetics known to man
I don't even usually browse this board, but holy shit some of you are new.