4 years of training picture on right was 69kg picture on left

>creatine
>natty

Pick one

>>34925884
>other than

>>34925874
>inb4 all these crabs in a bucket shit all over OP for making it
good job, OP
looking smexy.

>>34925905
That's not OP, but that's pretty much max progress for 4 years natty.

>>34925905
cheers mate :)

File: evolution -11-15....png (392KB, 477x349px) Image search: [Google]

392KB, 477x349px

>>34925874
What's the point of this thread? Are we suppose to post our progress too?

>>34925874
You honestly look like shit. You don't have those good muscle genetics

>>34925874
You've kept the same haircut for 4 years?

>>34925936
lookin joocy. sry bout those chest insertions bro

Pretty nice op,mirin keep it up

File: 1373197061412.jpg (52KB, 605x458px) Image search: [Google]

52KB, 605x458px

>>34925874
You don't know your left and your right.

Bf%?

>>34925988
Nah, my back makes up for my shitty chest

>>34926018
>compensating
Nice defense mechanism

>>34925936
just showing whats achievable natty if you stick at it :)

>>34925936
mirin your side delts.

How tall are you?

>>34926078
188cm or 6'2

Wash your mirror
good progress

>>34925874
Obviously not on roids if it took you 4 years

>>34925874
>posts inky dinky
>lol guise, no steroids, i swear
You trying to bait me?

>>34925874
Post some more body pics, maybe a frontal face one for jaw gains.

>>34925874
just dont travel to thai bro

Wow bro totally rad sleeve tattoo

>>34925874
Why would anyone say steroids? You're literally an arms-only bro
Shrugs and arms all day
No chest no back no legs
Kek

>>34928339
curl bro thinks he's strong and look good. you faggot who don't get pussy

>>34925874
>inb4 steroids

I don't think anyone would ever accuse you of using steroids lol.

>>34925977
faggot probably rides that same bike too

>>34925874
good progress m8

>>34925936
Captain America mode activate

File: image.jpg (57KB, 381x550px) Image search: [Google]

57KB, 381x550px

>>34928868

good job man, happy for you.

are you me? mellow used to be emo boy who became shredded. Also 4 years in.. fucking weird.

Started at same weight bro now im 80 kg.

Looks good