Are squats my (male) best option for getting a nice ass? Also,

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>>34915913
weighted (barbell/plate) glute bridges and donkey kicks will help more.

Squats will only work your glutes properly if you go ass to grass with them, and even then, there's more effective ways.

Whether you want to shave your ass is up to you. It can help to reduce sweating in that area which is a nice plus. If you are going to remove hair, wax it. Shaving that area is just asking for ingrown hairs which is nightmarishly bad.

i shave mine, my gf is into being really submissive and i make her rim me while i jerk off sometimes. feels good man

>>34915913
I trim. Anyone that doesn't is a disgusting neckbeard faggot.

As for glutes, I've had the most impact from deadlifts. Only been training legs 2 months and went from Hank Hill mode to enough that the gf likes to grab it doing deads twice per week

>>34915913
i dont trim/shave my asshole rofl. enjoy your ingrown ass hair.

anyone who does is a twink, gay, or likes getting pegged. only in those 3 situations would it be acceptable to shave/trim ur asshole.

>>34915955
Solid advice on /fit/. Color me surprised.

>>34915955
>Squats will only work your glutes properly if you go ass to grass with them, and even then, there's more effective ways.

this is so wrong, I dont even want to believe the rest of your retarded post

>>34915985
How do you trim your asshole? It seems impossible

>>34916468
Going ATG will work them a little bit more is true. Saying they only get worked properly at ATG is false though. Everything else is true though.

>>34916441
what about if you like getting rimmed

Nothing worst then ingrown asshole hairs, it was so itchy I was scratching it till it bled.
No human being is worth for me to shave my anus hole, yes i am a grill teehee.

Any way to train JUST glutes? I'm an ex fatass and I have genetically large quads and calves but since I've lost the weight my ass looks like a half deflated kickball

>>34915955
> Shaving that area is just asking for ingrown hairs which is nightmarishly bad.

I done fucked up good this time

>>34916536
barbell hip thrust

>>34916544
thank you for the quick and concise response

>>34916490
eh... maybe trim, but probably just use scissors to cut the big strands. seriously, i doubt you're getting rimmed every other day, so much that you'd need to shave ur damn asshole.

even if you are, then who cares about shaving? my fwb rimmed me a few times, and i never once shaved nor trimmed cause if she's willing to lick your asshole, a few hairs aint gonna make a difference.

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>>34916468
>>34916487
I phrased it poorly. ATG does help more, but even just parallel squats will still work them. However, if you want to isolate glutes, the other exercises mentioned are your best bet.

>>34916536
Barbell glute bridge, hip thrusts, or donkey kicks all isolate the glutes.

>>34916543
Nah, long as you were careful. I've shaved my anus a couple times, never had an ingrown hair.
Plus it makes wiping awesome.

Walking barbell lunges.

I've been working out for around 3 years and have women compliment my booty, but I recently started doing those and it gave me DOMS in my ass like I'd never had before.

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Should I shave?
https://unsee
.cc/mebaziru/