>there are people on fit right now that cant rep 4pl8 deadlifts

>>34915874
Fuck off with your low quality bait, try a little harder next time friendo.

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>mfw i'm a long distance runner and just use /fit/ for shitposting.

>>34915884
Do you say im lying?

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>>34915874
found the T-rex

>tfw struggling with 260 lb dead
A-at least I squat and deadlift barefoot

>>34915874
>that guy who does random stretching between every single fucking set

hi

i also drink water after every set

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>tfw you stalled your deadlift at 300lb
>shoot me now

>>34917527
stalled at 315. cant rep it or increase with double overhand and havent taken the time to find out what mixgrip is

>>34917554
Straps

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>>34917554
this is mixed grip

i like to imagine starting out with 4 plates

>>34915874
>that guy that uses straps with less than 5pl8 deadlift
tiptopkek

>>34917569

i had a problems with grip strenght deadlifting 130 kg (285 lbs), though i mixdgriped
150 kg (330lbs). Is my grip strenght shit and is using mix grip safe?

>>34917607
dyel's will tell you you'll get imbalances and die
anyone actually strong realizes mix grip is fine

>>34915874
Lol doing dead lifts

>failed yesterday at DL 125 kg 5x5
i-im not s-strong enough /fit/ this is pathetic

>that guy who knows deep inside that he only goes to the gym to look better and at the same time thinks deadlifts are worth his time

>>34917611

thanks, i was a bit afraid since im only doing proper deadlifts for like a month and a half and im overly pussyfied to no injure my back

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>>34917618
>>34917290
>>34917527
EAT BIG

>>34917643
loads of things can lead to back injuries, mixed grip is not amongst htem

>>34915874
fuck you bitch

>>34917774
Why?

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>>34917554
H O O K G R I P
O
O
K
G
R
I
P

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>>34915874
>that guy who gives af about the shoes other people lift in