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Please help me /fit/. I'm 5'10" 210lbs and I have a big pot belly. I've read the sticky and been cutting and on a 5x5 program for about a month now and I see no change in my physique. I usually try to suck my stomach in, but when I don't I get something like pic related, looking like friggin Randy Bobandy.
Is a caloric deficit and routine enough to get rid of this? Should I be holding in my stomach?
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Oh look, another thread showing that SS/SL are bullshit meme routines. When will you guys learn?
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>>34903631
I've been doing SL, what do you recommend?
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>>34903614
>on a 5x5 program
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I have the same prob. Started from skinnyfat mode, it took me 3 months just to start noticing some progress.
Give it time - be patient - continue lifting and cutting
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>>34903614
>I usually try to suck my stomach in
LOL, don't do this or youll go to snapcity
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Keep going, it's the last place to lose fat. Look up stretches to help with APT. Exercise your traverse abdominal muscle so that sucking in becomes habit.
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>>34903726
I actually have good posture, just tired of this belly. Thanks for the motivation senpai
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bump, interested in this as well
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>>34903767
PPL, strict diet, squats and deads. I'm just like you but I've seen tremendous results in 6 weeks
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>>34904514
PPL?
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