Had a wrist injury so i have not lifted for 5 days i have still

Water weight

>>34902551
>loosing
Go back to preschool, faggot.

>>34902551
because your BMR is below 1750...DUH, any other stupid questions?

>>34902551

>Daddy-Daughter bi-sex 3-way

Aww yiss

>>34905158
My bmr is 1715 now that im down 20lbs
So how much do i cut off of that to get over this plateu

>>34905293
you want to lose weight?

if you wanna lose weight and your BMR is 1715, then eat less than 1715 calories...fucking duh...is this not common sense?
drop your caloric intake down to 1400 cal of CLEAN FUCKING FOOD and see how that does

>>34905293
To lose a pound a week cut 500 to lose 2 pounds a week cut a thousand. A pound of fat is essentially 3500 Cal so 500*7. Get it?

File: 1447300702616.jpg (22KB, 274x238px) Image search: [Google]

22KB, 274x238px

>>34905323
Well shit it makes sense , all i eat is clean food i eat fruits and veggies like a vegan with fosh and chicken

I feel retareded for not lowering my intake after losing all that weight thanks bro

>>34905405
My bmr is 2006cal tho i accidently left it on female so should i just desuct 200cal since im already eating 1750

>>34902551
what if they fuck

>>34905631
(That's the joke)

>>34902551
>"Daddy Chet got me pregnant!"