SS: A Squat 3x5 Press 3x5 Deadlift 1x5 Dips 3xF B Squat 3x5

the flaw is that you're not very strong yet.

>>34890126
Should I run this program to get strong?

>>34890131
yes, but you'll have to change programming for bench/ohp a lot sooner than squats/deadlift.

>>34890149
What do you mean? More volume? Less volume? Accessory work for press movements?

>>34890165
you have to switch to intermediate programming for bench/ohp after a while, possibly after a few weeks. exactly how you do the intermediate programming is really up to you as there are a bunch of intermediate programs. specially you'll do SS for all the other exercises and do something else for bench/ohp, for example texas method.

>>34890186
So for the presses maybe do 5x5 on Monday, 2x5 at 80% on Wednesday, and 1x5 PRs on Friday?

And keep the rest as is?

>>34890219
That's the typical way to do it, yes. obviously you shouldn't do this until it becomes necessary because progress is a lot slower on an intermediate program.

>>34890235
K cool. What are you stats?

>>34890264
not sure why that matters, but the last work sets I did were
DL: 5x177.5kg
squat: 5x156kg
bench: 3x5x108kg
press: 3x5x72kg

>>34890289
Proof you actually lift?

>>34890304
you lost me.

>>34890315
Just want to know if I should listen to your advice or not.

>>34890106
But in what progression do you workout

AxBxAxBxx?
or
ABxABxx?

(x=rest)

>>34890649
AxBxAxx
BxAxBxx

>>34890427
This is sound advice man (not that anon).

File: image.jpg (170KB, 1372x1088px) Image search: [Google]

170KB, 1372x1088px

>>34890770
I was jw because then I wouldn't be doing the program and I have heard bad things happen to people who don't do the program.

>>34890789
going down to doing 3x3 on upper body lifts also works for a couple of weeks if you wanna milk out some more gainz before doing TM-ish or other weekly progress programming.

>>34891063
I just started SS last Friday to get my numbers up. My squat is super weak so I figured SS would boost it. Not stalling on anything yet. Might try 3x3 or deload if I start to stall on the presses.