How2commitment? Why whenever I start dieting I only last weeks?

>>34888668
Helps to have a spine.

>>34888668
I'm el grande autisimo so I need to work things into a routine for them to stick, i.e. in this case coming up with a weekly lineup of meals and eating more or less the same thing every 7 days.

Maybe try that.

Stop watching anime and your discipline problem will be solved.

>>34888668
I'm on week 10 of my PSMF, not a single bad day. Lost 17 Kg exercise 3 times a week.
My starting weight was 125 Kg

Before I started I went on a 10 day hike to the Scottish highlands. There I was camping out in the wilderness with nothing around me. I had terrible days, midges, rain, blisters and a sore back. I understood: My mind gives the direction the body does the walking.

I have following this since then. There is no magic force putting shit into my mouth, it's your decision. If you decide not to do it you simply will not. Either you are in control or you are not.

>>34889972
>I went on a 10 day hike to the Scottish highlands
I'd like to have such an experience

>>34889972
what exercise do you do? just curious

Go into fat hate threads every day. Not even shitting you, it helps me a lot.

>>34890301
those don't work for me since I never felt like those are talking about me. I actually find them useless in every sense.

File: 1446653855057.jpg (33KB, 503x280px) Image search: [Google]

33KB, 503x280px

>>34889582
>TFW watching anime is what got me to actually do my homework and take care of shit

I used to hang out with others all the time and never get shit done. Then I forced myself to watch anime whenever I wanted to spend time with others. Been very productive ever since, and I can still make time for Chinese cartoons.