this is me before 6 months. I don't believe I have made

>>34888086
Around 28% but it's hard to say because, well, you appear to be sucking it in a little.

Keep going, anon.

>>34888086
Give us a smile ya big jobby!

if you should continue? Motherfucker, keep going. Fix your diet and your sleep schedule and return in 2 years. You son of a bitch. Of course you should continue. Besides, I'm seeing a lot of progress. I'm 6 months in as well and I thought I could not see a lot of progress.

You are big. You just need to cut and you will see what I'm talking bout. No need to hurry with that though. Just keep getting bigger.

>>34888086
you have two choices

give up or be a champion

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>>34888198
I use to be 106 kilograms. Now I'm down to 79-80 kgs. I haven't had any changes in about 6 months(I've been doing this for 2.5 years)>>34888123
here is me without sucking it in

>>34888205
> quit
> find your true natural limit

pick one.

>>34888214
limit? you must be female

>>34888220
You must be roiding.

>>34888213

You're big guy. Just needs a cut and you're great!

>>34888231
how much do you think I should cut per day?

>>34888235
about three fiddy

>>34888235
I'd avoid too harsh cut as that'll just compromise your strength and makes you feel weak as fuck. TDEE - 500 calories would be a good start.

>>34888291
thank you

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>>34888086
so much sadness in those eyes.
When youre benching next, just let the bar crush your neck, let go anon.
go to a place were you'll be happy.