4 months progress. >6'1 >175lbs in both pics

MIRIN the cut BREH

>>34886044
Doesn't even look like the same guy or bathroom.
Seems too good for 4 months.

But if true yeah you did, too bad you're a faggot and wear sunglasses indoors.

>>34886060
Different bathroom lol. Upstairs and downstairs. I don't wear sunglasses. I wear glasses bruh

Mirin, diet and program?

took your time imo but great results

>>34886044
Roids

>>34886167
I gradually dropped carbs over time. Went from eating 2500 cals a day to 1900 near the end. Did 20 min of HIIT on stair master every second day. Took a rest day every 2 weeks or so.

>>34886235
Also did a isolated split routine. So did a different body part a day.

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>>34886044
Before pic

>>34886060
>>34886178
Get a hold of these jelly faggot.

He did an excellent job. Good job OP

>>34886060
Check his pants.

>>34886060
>>34886178
way less fat, different angle, lightning and pose. Probally a pump aswell

>>34886262
Post routine plz cuz mirin.

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>>34888406
>>34888406
Even if its not noticable, i can see a difference. (1months). Im pretty happy

>>34888468
Your chest got bigger and your Achilles belt pops out more. gj f a m

>>34886044
+20 lbs of muscle
-20 lbs of fat
4 months

Nice job, what was your cycle

>>34888468
bery gud :DD

>>34886262
>>34888462
Please this

>>34886044
Post your workout OP
I currently look like how you used to look 4 months back

Nice work man, fuck.

>>34886044
Holy shit. Next level. Doesn't look like the same guy.

Decent steroid transformation! Keep going!

>>34886056
Cut and bulk. At the same time. Superphysiological progress breh, mirin.

I bet you had chefs cooking tilapia and chicken and rice and veggies for you like The Rock. You probably trained really smart. Smarter and harder than everyone else.
>>34886044

Megalomaniacal
Smarter than than the rest and harder than the best