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I know that starting strength is not for aestics! What are some

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Thread images: 2

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I know that starting strength is not for aestics!
What are some accessories that i can add that will give me some more definition?
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how about reading the book?
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>>34873965
How about answering the question?
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>>34873972
everything is in the fucking book, don't ask about SS if you haven't even read it. Also chinu ps, pull ups, dips,hyperextensions, and, if u are really insecure, curls, triceps ext, shrugs
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>>34873972
How about making a little research you lazy fuck?
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>>34873962
L A T E R A L
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I really hope this formatting works
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>>34873962
This is very simple.

Your body has muscle and fat. There is fat on top of your muscles. Just like there is some on top of your abs, there is some on top of your arms, legs, etc.

Your muscles get larger by growing them. The individual contours (definition) of the muscles become more visible as you lose the fat on top of them or you can grow them so much that it's a moot point.

If you want "definition" go on a cut.
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>>34874003
How about this being my place of research?
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>>34874041
good job, hun
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>>34874067
Are you still gonna get hypertrophy gains on a cut?
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>>34874041
nice
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>>34874185
yes, if u are beginner. According to your questions, you have yet start to lift.
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>>34873962

SS will give you enough muscle gain on its own, there's no point in adding ancillary exercises until at least 3 months in.
Just follow the program and you'll see the most gains both when it comes to strength but also hypertrophy.

http://startingstrength.wikia.com/wiki/FAQ:The_Program
Thread posts: 13
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