So the bicep muscle doesnt increase in width as much as it protudes

Okay
1. The bicep is like a cylindrical that grows in diameter but not height as you train it
2. If your goal is to make your body look bigger in comparison to your head you probably want to focus on shoulder traps lats and chest as these are the biggest muscles on the upper body

>>34861480
i understand.

but ive been focusing on my biceps for sooo long now, all i think about is getting them bigger that i really do not care about the other groups as much the biceps.

thanks for the info, it revitalized my hope.

>>34861557
I smell curry or something...

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>>34861557
Are you a new fag?

>>34861557
not sure if troll or dumb

>>34861557
Obviously you should follow the best natural bodybuilder in the world's arm workout; Rich Piana.

>>34861557
not sure if troll or legit dumb

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>>34861557

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>>34861449
There's another muscle you haven't thought about. In fact at least one because further up the arm towards the shoulder obv the delts start playing a role too.

The brachialis is the intermediate to advanced curl bro muscle, and hammer and reverse curls will hit it. Growth in this muscle will push the biceps up and out for that 3d look. They also budge out to the side a bit.

Note the two heads of the triceps have a similar relationship, to hit both you go heavier and/or increase rom on your push exercises. So if your bench or ohp is heavy try tricep extensions or something with a greater rom.

>>34861449
no, you're an ill informed, self conscious prick who should alpha up from beta faggotry