>bench: 215 >OHP: 125 >bent over row: 195 >squat:

how much u weigh op

How are your squat and Deadlift so low? Did you just begin training them?

What are you posting, kilograms or something else?

>>34857669
195 at 6'2, pretty lean
>>34857687
Kind of. I've done squats and deads before but always for high reps. I've been a swimmer and distance runner for years though.

>>34857698
>someone who benches 215kg
>asking people for advice on anything ever
It's like you don't critically think.

>>34857711
>swimmer
no wonder, swimming develops the torso for the most part

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>>34857698

>>34857711
>can't squat bodyweight
confirmed for DYEL faggot

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Alright OP let us know how the transition to becoming a land mammal works out for you

>>34857713
I think he means lbs.

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>>34857828
Yes that was the point.

Tips on accessory workouts for my lower body? or is it even necessary?

I'm doing the bill star 5x5 and love it, gains on all my lifts, but the only accessory work I do are curls, dips, chin ups, lateral raises, sit ups. Or should I just not worry about it and keep on squatting, DL, and running for legs?

>>34857844
I dunno man, I'm just tall and lanky. It's a mile down and a mile back up, and I don't really enjoy squats like I do bench or chinups.

>>34857856
You definitely want to do SLDLs and Lunges

>>34857856
>>34857875
And leg curls since deadlifts don't fully train the hamstrings

>>34857844

MODSSSS

>>34857875
>>34857890
Thanks, I'll add these in. 3x12 a good idea?

>>34857604

No excuses man. I'm 6'4 and my deadlift is 185kg x5 and squat is 160kg x5 @100kg bw, still on SS. Some variable in your training is definitely wrong. There is zero reason for you to stall at 100kg on the deadlift.

>>34857960
Not making excuses nor stalling. I was just curious if anyone else was naturally stronger in their upper body, and if there was anything I could do catch up so I can hit 1/2/3/4

>>34857921
Nah 3x8 and focus on progressing the weight

>>34858015
Not this guy, but it sounds mental. I was stuck at 225 bench for a while, but it finally took my lifting buddy hitting 315 for me to get it.

Ever since we've started taking MK-677, we've been running a powerlifting split that has upped all my maxes by like 20 at least. My squat is up from 195 to 245 in like 2 weeks.

>upper body heavy
>lower body heavy
>rest
>upper body form and speed
>lower body form and speed
>rest

>repeat

I'm 6'5" 210lb, and I thought my squats were never going to progress. I just wasn't doing them enough. However much you think is enough, do more. Do front squats, and highbar, and lowbar, reverse band squats, regular band squats, and any accessory work.

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>>34858148

How long did it take for you to look like you lift? I am also 6'5 and constantly look dyel.