>time for squats >stroll out of the lock room to the squat

Don't you mean "the press"?

>>34848547
"de press" is more like it

I think ohp in the squat rack is okay if there is no other choice

>>34850288
Or you could do it in the middle of the streets, because you don't have a risk of the bar crushing you when doing OHP

File: 1351112209249.jpg (34KB, 510x474px) Image search: [Google]

34KB, 510x474px

Both of you were wrong, why would you do squats and OHP the the curl rack?

File: 1442194985199.jpg (53KB, 403x528px) Image search: [Google]

53KB, 403x528px

>>34850288

You can literally put the bar on the floor, power clean, and do the presses.

Oh wait...

/fit/ never learned to power clean because it's a "useless exercise".

kek

File: 1445001146752.png (14KB, 184x200px) Image search: [Google]

14KB, 184x200px

>>34848161
I overhead press in the squat rack
This is after deadlifting right in front of the squat rack
I then proceed to do Pendlay row in front of the squat rack
Get @ Me

>>34848161
I was just thinking about this beautiful meme in the shower this morning

>>34851723
Are you me? I literally do the exact same.

Although I work out at a gym where literally no one does skwaat and dididlylift

>>34850275
dat dere press cmon

File: 1444349568400.jpg (17KB, 410x415px) Image search: [Google]

17KB, 410x415px

>>34851801
I work out in a crowded rec at a uni, but no one ever says anything to me about it, so I just keep being a squat rack goblin

>>34851602
>prefatiguing yourself
why

>>34848161
Where are you supposed to do a ohp?

File: LeOHPface.jpg (31KB, 419x359px) Image search: [Google]

31KB, 419x359px

>>34848161

File: 2543553225.png (623KB, 667x482px) Image search: [Google]

623KB, 667x482px

>>34852114

>>34851909
Coming up with retarded excuses

File: Klokov 162kg press.webm (1MB, 853x480px) Image search: [Google]

1MB, 853x480px

>>34851909

>can't do a single power clean before pressing

Stay DYEL forever.

File: hurr.jpg (117KB, 1582x2048px) Image search: [Google]

117KB, 1582x2048px

>>34851909

>power cleaning once what I can press for a work set will fatigue me

What kind of Mr Incredible shaped faggot are you?

>>34851602
Implying the hand setup isn't different on a high weight ohp

File: 1442194985172.jpg (42KB, 300x303px) Image search: [Google]

42KB, 300x303px

>>34853305

Er... >>34853155

>go to ohp in the squat rack
>one is taken by someone actually squatting
>other is taken by what I can assume is someone who just bailed out of a heavy rep
>the grab the bar and deadlift it
>pseudo rack pull deadlifts in the squat rack
>right next to the actual rack for rack pull deadlifts
I was so baffled

>power clean to OHP
SAY good bye to your wrist.

I remember this quality meme
would always russell a jimmy

>Needing the squat rack to do squats in
why is this a thing?
find a free space in the gym and squat there

>not clean and jerking
>not lowering the weight to your back
>not doing squats to failure

you're all so inconsiderate, needing a squat rack when you could just clean and jerk it up in an empty part of the gym

>>34853443
Are you doing 1fuckingpl8 the whole time or what?