All I eat is chicken and spinach. I take fish oil and multivitamins,

Once I ate nothing but the same meal plan for 3 months. The same meals, every day. Made the best gains of my life.

Also my primary meal was chicken and spinach. Breakfast was oats, dinner was just more chicken.

>>34847087
I have a friend who's autistic and only eats spaghetti using the exact same recipe every day and has been eating this for the last 20 or so kek. He's a big guy too

>>34847495
20 years*

>>34847072
eat more spinach .

get like 400 grams of the stuff put it in a bowl , microwave it untill it shrinks .
easily fits on your plate.

>craving spinach

>>34847072
Who eats spinach raw? That's just weird man. Are you a rabbit?

>>34847495
For you.

>>34847591
try this anon.
>big bunch of spinach raw
>can of tuna
>red onion
>tomato
>Olive oil

chop all your shit up and mix.
tasty fucking salad but yet so simple.

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>>34847777
quads have spoken

>>34847072
How many calories do you get in a day? Chicken is relatively low calories and spinach is next to 0 calories.

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>>34847072
>falling for the protein meme

>>34847072
Nah micronutrients are all there. Protein is there. Getting in enough calories is the only potential problem. Go crazy on sauces or add in some type of carbohydrate if you need more calories.