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I've been going to the gym 3 times a week, 45-60 min each time, for about a month now, but I'm not seeing many results. I do weight training for my arms and chest (legs soon, yeah I know I'm a pleb)
I do barbel curls, push ups, bench up to 70 lbs now, chin ups, some exercises for triceps (don't know what it's called)
I also do inclined/reverse situps, the air bicycle shit, and use a machine for sitting, weighted crunches or something (again not entirely sure) for core workouts.
I'm 6'0 and 150 lbs. I eat well 95% of the time (lean/plain chicken, turkey, eggs, vegetables, fruits, plain oatmeal, and some protein shake with 30g/scoop) but still look flabby as fuck and can still see my ribs somehow.
Am I doing this wrong? What more can I do? Has it just not been long enough? Also, was wondering if I maybe I'm not getting enough macronutrients still, could that cause it?
>Pic related, pretty close to me
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>>34846179
>a month
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>>34846208
I've never done this before, I just want to make sure I'm on the right track.
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>>34846249
Eat, lift, rest.
Eat slightly above maintenance, progressive overload on your lifts, don't overtrain and sleep 8h+. Consistence is key. Progress will come in time.
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>>34846249
also, READ THE STICKY
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>>34846249
come back in a few years breh, read up on everything you can. Check on here, read the sticky, look around the bodybuilding.com forums. learn as much as you can. it is not going to happen over night friendo
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>>34846283
>>34846316
Thank you thank you
>>34846372
I am, thanks friend
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>>34846179
Holy fucking shit dude, that pic looks almost exactly like me. We got a lot of work to do breh. We're gonna make it....
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Ok family. After a month I could already see results. Not too much but it was there. But i was doing shit like squats deadlifts ohp and bench press as my main lifts. Only did arms for the pump and for fun. Right now you train like a girl. Oh and you gotta eat big to get big common
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>>34846179
>>34846468
my former skinnyfat brothers, keep going steadily to the gym. Trust me, you're gonna make it. It only took me seven-eight months to get out of skinnyfat status, you'll be /fit/ in time.
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>>34846551
T-thanks breh
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