I've been doing Reg Park's 5x5 for 7 months and have

i like that picture

>>34846092
coolcicada's ppl

>>34846092
SS

>>34846092
what is reg parks 5x5?
Is it this
http://muscleandbrawn.com/the-real-arnold-schwarzenegger-beginner-programs/
or this
http://www.trainingdimensions.net/tdArticles/Reg%20Park.pdf
?

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403KB, 1400x2000px

>>34846092
what are your lifts at
If you are past intermediate strength, a push pull legs is a solid routine.

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254KB, 1335x1214px

>>34846092

>>34846388
I like how people always post this picture associated with this routine, yet this guy is a famous hardcore roider that used to frequent this board.

>>34846313
The first is for beginners and the second is for bodybuilders...
Although, I'd start with the first for about 3 months, then do the second routine in the second link then the first routine.

>>34846324
I've looked at the standards and yes I am past them, although strength isn't my main goal so i dont know if a program made for strength would be beneficial? Unless it doesnt matter and still works

>>34846092
please.
please tell me where this is from.