Today I pulled 400 lbs for the first time, and I'll probably

Idk if it's just me but your squat seems low compared to your deadlift

>>34843854
Yeah, I don't know why my deadlift is so fucking high. Maybe my squat form sucks or maybe it's just that I do high bar. I know my deadlift is the lift I have the closest to perfect form on.

File: Snapchat-2257642915132753740-1.jpg (40KB, 203x316px) Image search: [Google]

40KB, 203x316px

>>34843560
I'm 5'11 170
Bench 180
Squat 305
Dead 385
Ohp 140

Shitty bench unite :/

>>34843560
How do you progress your dl but not your bench when you're benching volume is at least 3x your dl volume?

>>34843560

Switch to Sean 10mms stripped 5x5 for a few weeks and go on creatine.

5'11 185

Squat - 375 (hb)
Bench - 230
Deadlift - 500 (conv)

>>34844356
Shitty bench reporting brah

>>34844449
I've been doing SS and my DL just keeps going up every time I do it. Pulling 400 wasn't even that hard today. Before I started lifting I was a swimmer though, so I've always had a strong back.

My bench has stalled out a few times though. I just got some 1.25 lbs plates, so I'm going to try using those to progress for a bit. Once I stall out on my upperbody lifts again I think I really need to change programs though..

>>34844501
And I thought my bench was bad. Sorry, senpai :(

>>34843560
Lemme guess, fucking hueg arms (you feel like you lockout conventional dl really low and lockout bench on the fucking stratosphere)
It that's the case, I know your struggle. I'm around 1.80m and can lockout at 70cm from the floor.

i always forget 405lbs is 4plates

like number so big for a weight so little

'murica

>>34844811
I just measured, and even though I'm 5' 11, I have a 6' 1 wingspan and my DL lockout is about 28-29 inches off the floor. I guess that explains some of it.

>>34843560
how can you pull 400 but so utterly fail with squats?

>>34845032
I squat high bar, so maybe that's why? Or maybe my squat form is just shit and my back is really strong.