WHY IS OHP SO FUCKING HARD TO PROGRESS WITH GOD FUCKING DAMMIT

>>34552811
pro-tip: sets of triples, false grip, eat more

>>34552811
>be me few weeks ago
>stuck on OHP for awhile
>go to gym on packed hours
>squat/power rack full
>decide to just clean it off the ground
>mfw instant +5 lbs on each side

>>34552811
Switch up from barbell to dbells. Add more shoulder exercises.

Mine went up from 25lbs on each side to 32.5 on each side.

However it went down back to 25 lbs my next workout :(

Texas Method worked wonders for my ohp. Before my 1rm was 170lbs, now I 5x5 185lbs.

>>34552811
Because progressive overloading after lmao1plate is almost impossible. Adding 1.25 kg on each side is far too great a "jump" at that point.

Try adding more volume and more "assistance" work, like Seated Press, DB Press, Lateral Raises, etc.

Do push press you fat cunt

and tricep work

Buy microplates. Trying to progress by 5 pounds is too difficult with OHP. Increasing by say 2.5 pounds a session is much more reasonable.

>>34552811
ohp before you bench, more than you bench, with low reps, deload, eat sleep.
BW should come without much trouble

>>34553071

what kind of little bitch stalls so hard after 1 plate that they need microplates

that being said,

>>34553811

is right

>>34552811

Incline Bench after Flat Bench
Push Press after OHP
Walkouts with significantly higher weight