How many calories can you realistically lose on these? I'm

>>34501165
If you haul ass you could get about 50 calories in 20 minutes

>>34501165
>10m a day

Just quit now you won't ever make it

Depends how fast you realistically move on it.

>>34501165
3 months 20 minutes a day after school
no results
1 month benchpressing 105 pounds
big mascles

You'll lose more calories going st a steady space for a long time.
you'll lose more fat doing high intensity intervals

I run 5k at 5mph everyday almost. Burns 450 calories on average. Takes me 45 minutes. So you try training for half of that.

>>34501368
He's right but if you're Tumblr fat tier you're gonna throw up doing HIT. Work up to it.

>>34501385
Wow might do that

>>34501165
Btw I'm about 200lbs

>>34501368
>all that broscience

>>34501165
Just curious, anyone know how accurate the calorie counters on these things are?

Like if I jogged for 20 minutes and it says 250 calories burned, is the actual number probably with 5 calories of that or 50 calories of that?

>>34501649
My bet is no. But it's an alright estimate I guess

I get around 50-60calories burnt in 10min

>>34501165
I usually run 5km in 30 mins. Burns 400-450 calories. You can calculate the amount of calories you burn. Just google running calorie calculator

Depending on your weight/height, heart rates and muscle efficiency, I would average a normal guy to lose somewhere around 1000kcal per 1 hour of exercise with 10km/h speed.
Now if you run one third of that, you probably end up burning anywhere between 200-400 calories.

>>34501599
Medfag here, can confirm as actual science
Doesn't matter that much though.

File: 1503406_727982350545782_1122595592_n.jpg (10KB, 204x204px) Image search: [Google]

10KB, 204x204px

>Not being arc trainer master race

>>34501404
Even better, calories out > calories in