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How do you prepare your oats for a good, healthy, nutritious

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Thread replies: 30
Thread images: 2

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How do you prepare your oats for a good, healthy, nutritious breakfast /fit/?
>>
I smash it into sand just like my enemies
>>
I blend it with peanut butter, protein powder and a banana
>>
>put oats in bowl
>mix up some milk and vanilla whey
>pour over oats
>eat

I hate cooked oats
>>
>>31963580
I whisper sweet words to my bowl
>>
>>31963596
castrillo?
>>
>>31963602
i feel like my stomach is gonna explode when i do this.. you eat them uncooked every day?
>>
>>31963711
Yeah
>>
120g oats
400ml milk

4min nuke

perfect texture every time

then I put in whatever, usually honey
>>
>2015
>preparing your own oats
>not cooking flavoured instant oats in 90 seconds
>>
>>31963711
Might get food poisoning anon.
>>
>>31963745

Dorset cereals is the only acceptable instant oats
>>
Oats, water and flaxseed.
>>
>>31963602
why not boil water in a kettle its pretty quick,pour over oats,put in microwave for 2min and done
>>
does anyone here eats oats with salty metal
I found that it's really good if you add some chicken to the fruit
>>
>>31963898
It's the consistency I hate, not the cooking
>>
File: 1429185354983.jpg (21KB, 217x320px) Image search: [iqdb] [SauceNao] [Google]
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>used to buy instant oats without knowing
>eat them like that, with just a bit of milk added and some honey
>couldn't even swallow that thing sometimes, it was like concrete
>mfw I discovered that I wasn't supposed to eat them like this
>mfw I discovered regular oats

Feels bad to be american sometimes
>>
>>31963580
>Pour 1-1.5 cup of oats into pot
>Add half a cup of water and half a cup of milk
>Stir that shit for 5 minutes on the hob
>Add Chopped banana into oats
>Add cinnamon
>>
>Cook milk
>Add milk to oats
>Add honey
>Add cinamon
>Add sliced banana

Atleast try to enjoy your breakfast guys.
>>
>>31963950
LOL, for how long were you eating oats uncooked?
>>
>>31963580
x grams of oats
3x ml of milk
eat
>>
1/2 cup steel cut oats cooked in milk, and then I add some vanilla extract and 2 tablespoons of almond butter. Maybe a teaspoon of sugar.
Tastes good man.
>>
1. Take 1 dl of oats
2. 2 dl of water
3. 3 minutes in the microwave.

I call it the 1-3 method. Easy as shit.
Do it every morning and for taste I add walden farms chocolate syrup. NO FAT, SUGAR OR CALORIES.
>>
>>31964128
More or less one month, it was awful
>>
>>31963580
add frozen fruit and maybe some whey if I wanna GET BIG CMON
>>
>>31963580
Steel cut on stove in water + a little salt, some almond milk, cinnamon, honey, and some kind of fruit (sultanas, raisins, banana, verious berries, etc.). Fucken delish m8
>>
>>31964434
How do you cook it? Water or milk?
>>
I pour oats into the bowl.
And then I pour milk into the bowl.
And then I receive gains.
>>
Natty Peanutty butty
Cinnamon
Pecans
Chocolate Whey
Apple Sauce
Raisins
>>
>>31963667
No
Thread posts: 30
Thread images: 2


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