/thinspo/ - Thinspo General

File: 1467659482670.jpg (163KB, 1280x720px) Image search: [Google]

163KB, 1280x720px

Quints OP post number a few threads ago, now trips shortly after. /thinspo/ truly is blessed.

File: IMG_5839.jpg (41KB, 497x750px) Image search: [Google]

41KB, 497x750px

I like how black coffee works for me as an appetite suppressant, but I don't like how it stains my teeth. Anyone got reccomendations for alternatives?

>>12720123
green tea is pretty nice

>>12720123
drinking it with a straw works

File: 3ergea.jpg (68KB, 403x604px) Image search: [Google]

68KB, 403x604px

>>12720123
Quit drinking it as a crutch. Yes, it helps a bit, but it doesn't help that much and once your usage normalizes and your body gets tolerant to it, then it will be just like before when you didn't drink as much or any. So it's an appetite suppressant, for a few months. Then it isn't, only you're addicted to the caffeinated jew and are just screwing with your sleep-wake hormones and body chemistry for no reason. Want a café latte on the weekend? Fine. But megadosing 7 days a week? Nah.

>>12720123
>>12720135
Oh, and the alternative is intermittent fasting. After you get used to it, you'll have more energy, better energy stability, and less AM hunger (actually, zero AM hunger, in my experience).

>>12720123
use coffeine tablets.

>>12720135
I just drink a mug or two when I wake up. Is that still too much?
>>12720141
What intermittent fasting hours do you reccomend?

anorexic faggots
you are the same as fat people literally
how does that make u feel

>>12720161
feels really good thank you for asking, appreciate it!

6' male about 185 pounds and i have a bit of a gut and man boobs. how low should i go to look good while still being healthy? lowest ive ever gone was 175 while in high school cross country and still looked chunky

I'm 5'11 1/2 and 120 lbs am I too skinny?

>>12720153
Depends on the type. I'm for sure a minority, but I think caffeine is a shit overused drug. No sense to stain your teeth, dirty your breath, mess with your hormones, and put something so acidic on an empty or near empty stomach. If you want a comfy cup on the weekends or something get decaf which has only a small amount of caffeine.

>What intermittent fasting hours do you reccomend?
16:8 is a good starting place. So 12pm to 8pm eating window or whatever you like. Give it some time and you get used to it. Then try 23:1 and see how you like that. I do 18:6 a lot, 2pm I have lunch and then I eat dinner around 7pm. Test a few options out, but give you body time to adjust to each.

File: anorexia-vs-obesity.jpg (239KB, 600x400px) Image search: [Google]

239KB, 600x400px

>>12720161
Makes me feel great!

>>12720123
just bleach and scrub ur teeth lmao everybody gets teeth stains

>>12720153
You'll be fine. I drink like two to three cups a day, usually iced with a straw. I drink mine with milk (gasp) and I'm still underweight/thin, and my teeth are nice.

Coffee can also help you poop if you're having issues.

What's a mealcuck?

>>12720161
Being thin and unhealthy is better than being fat and unhealthy.

>>12720367
someone who belives they need to eat 3 meals a day instead of having one very pleasurable meal a day. usually the same type of people who cant have sushi for breakfast or french tost for dinner

>>12720170
Isn't it better to eat early and abstain later?

File: DIUs3bcXgAE5rFX.jpg (78KB, 640x847px) Image search: [Google]

78KB, 640x847px

It's late for me now and I ate 1585 calories today. I'm tempted to sit in self-pity, but maybe I'll go to the gym and burn of 500-1000 instead. Literally nothing is stopping me from doing that.

>>12720383
I've always hated breakfast.... it did nothing but make me a binge eater as a child because my parents used to feed me eggs and waffles for breakfast every single morning. A lot of them.It was disgusting, but I didn't know better at the time. Neither did they, clearly.

>>12720405
i love breakfast foods, but most of them are breads so i cant have em too often. after the 2nd grade, breakfast was up to me to make and no one cared if i had it, same with lunch after the 5th grade, however, i still ate myself into obesity until i shot up in hight. By sophomore year HS i didnt eat till school was out

Since you people barely eat, what do you use to fill the gaping whole inside you?
I can't do illicit drugs because of my job. What's the thinspo alcohol of choice?

File: 13316922_286784368325580_8280679300959671442_o.jpg (226KB, 1080x1237px) Image search: [Google]

226KB, 1080x1237px

>live in shared apartment with one roommate
>the livingroom with tv etc is attached and visible from the kitchen
>spend 99% of my time in my room ont he computer
>he spends 99% of his time sitting on the couch watching tv and has his computer set up there in the livingroom
>opening my door to go to the bathroom or kitchen i can see down the hall into the livingroom but he can't see me
>he looks at porn and masturbates all the time instead of doing it in his fucking room
>is super passive aggressive and bitchy
>makes me generally anxious when i need to go out during the day or whatever, don't like being around him or having to talk to him so i stay in my room and rot

the upside is that i am starving and haven't gone to the kitchen or out to get groceries because of anxiety. i try to just sleep the hunger pain away

>>12720499
i eat quite a bit, just burn it all off.

File: DHbB62lXYAAjfuy.jpg (25KB, 300x400px) Image search: [Google]

25KB, 300x400px

>>12720402
Back from the gym! I shaved off 600, so yay for that. I was going for 800 but it was too fucking hot in that gym, I felt like I would pass out.Summer nights make me feel like death. But still, I'm proud of myself.

>>12720499
>what do you use to fill the gaping whole inside you
Knowing that I will be rewarded with weight loss is a pretty nice high in itself. The smaller I get, the more people notice. It's a self-rewarding system for me.

>>12720501
I used to think I was a weirdo, then I moved out and lived with other people. I heard one roommate having phone sex with his cousin. God bless headphones.

Wake up.

>>12720693
Imma hit the sack after I finish this cup of green tea.
https://www.youtube.com/watch?v=L4sbDxR22z4

>>12720501
Jesus what an abusive twat.

>>12720168
I'm male 5'7 and 110lbs. I think we are both too skinny. Working on gaining weight. Probably a good idea to be around 130 for me and 135-140 for you

>>12720123
take caffeine pills.

how can these koreans eat so damn much and stay so fucking skinny

https://www.youtube.com/watch?v=vOQykXxmF9U

>>12720953
They probably fast when they aren't filming. That's what I assume.

>>12720167
workout and count your calroies while eating food that isn't bad for you, that's literally it

>>12720979
>>12720953

pretty spot on, most of these guys who do these 'mukbang' things don't eat for a long while and then suddenly they eat like a madman

after a while the body starts getting used to it

>>12721023
forgot to mention that it's not healthy at all

the things people do for fame

File: saint-sebastian-nicolas-guy-brenet.jpg (97KB, 629x900px) Image search: [Google]

97KB, 629x900px

I'm 176 cm tall (5.9 ft) is 55 kg (122 lbs) a good weight? What would that look like on a female? Roughly. Thanks so much.

>>12720979
>>12721023
Unlikely. I've done some pretty long fasts and it takes a long time to be able to eat a lot again. You have to start up very slowly.

How do they do it? I remember the one girl said she had some stomach that was able to expand. But, maybe it's just practice.

I can't imagine eating all this though. I would think it would be dangerous to eat that much sugar in one sitting too.

File: pepe-scooter.jpg (70KB, 636x778px) Image search: [Google]

70KB, 636x778px

>>12720979
Those look like some pretty sissy cakes. Mostly fluffy frosting, they look extremely light. I mean it's still a lot of food, but, that's not like going to Costco and buying a cake. Those are some french homosexual cakes.

File: lily-aldridge.jpg (237KB, 1280x1915px) Image search: [Google]

237KB, 1280x1915px

>>12721036

>>12721036
a 5'9 female? that's a monstrosity

>>12720714
You seem like the only sane person in this thread

>>12721331
Scandi genes i guess. Most of my friends are even taller.

File: 1504031777356.jpg (51KB, 529x697px) Image search: [Google]

51KB, 529x697px

Fatty here.
I started at 260 in mid June and now I am 233.
Eventually my skin will start to sag and look repulsive. I can't wait to have the surgery for it though.

>>12721464
Nice anon. Rooting for you :)

>>12721331
t.manlet

File: 1469032250832.jpg (162KB, 1024x992px) Image search: [Google]

162KB, 1024x992px

got addicted to chewing and spitting haha shieet

File: nice.jpg (37KB, 597x413px) Image search: [Google]

37KB, 597x413px

i really dont have the self control to limit my fluid intake, the doctor said my urine sample probably was too diluted for drug testing welp at least ive got clear skin

>>12721492
Oh wow, thank you so much! You too.

File: 1428951714229.gif (229KB, 500x491px) Image search: [Google]

229KB, 500x491px

Has anyone got a gym routine to maintain body, but lose fat in areas that have too much of it. In my case it'd be my bubble butt with upper legs.

>>12721613
I've gotten used to drink a whole lot of water. I live in a hot climate so that is part of it, but I think it has just become more of a habit than anything else. I also don't drink soda or coffee anymore so it probably seems like I'm drinking more since I don't get water I used to from those things.

Who are you posting?

>>12721514
Careful with that, another anon a while back had some stomach problems from that. I guess when you have food in your mouth it starts to cause your stomach to react, preparing for digestion. If the food doesn't make it...

>>12721613
How are these girls keeping their boobs big while their legs are so thin

>>12721714
dont worry, small tits are better

>>12721715
Opinions aside, it's a real question. I lost fat in my boobs when I lost weight and I'm curious how these girls are doing it. Is it that they just have more breast tissue than me?

>>12721718
i mean you are only going to lose fat, not breast tissue, so maybe their breasts were more breast tissue to fat ratio then yours. I dont know too much about how breasts work once you get them

>>12721718
Padded bras? Push up? Genetics. I dunno. Magic.

>>12721715
Whatever you say senpai

>>12721733
suck my small tits, there more thinspo, healthyer and just more asteticly better. go buy a stress ball if u want something to jiggle

>>12721736
>there
>healthyer
>asteticly

You're making an awful case for small titties with spelling.

>>12721744
im just an autistic retard, doesnt change facts

>>12721736
How small are your titties?

File: autism.jpg (59KB, 418x359px) Image search: [Google]

59KB, 418x359px

>>12721752
Not that anon, but I'm unironically on the autism spectrum and can spell fine.

>>12721762
honestly they arent even there yet (tranny)

File: itseastertime.jpg (32KB, 400x280px) Image search: [Google]

32KB, 400x280px

>>12721777
how are your suicidal thoughts?

File: 1498020314249.png (84KB, 245x316px) Image search: [Google]

84KB, 245x316px

>>12721777
What a waste of trips.

what's the discord link again dudes? the consistency of first post info in this general is awful

>>12721795
ikr
>>12721786
less then before except when they are more

File: 1477735491488.jpg (30KB, 604x339px) Image search: [Google]

30KB, 604x339px

>>12721817
Why don't you improve it?

It's about 2-3 years old now, back when there used to be more regulars.

>>12721817
>>12721826
Or just ask a question in the thread.

Not sure if the discord is still active. When it was, it was mostly just shitposting.

>>12721826
didn't mean to sound rude sorry. it's been a while since I've come here, just remembered there was a discord

>>12721840
Oh if you mean the old old discord like from a year and a half ago that's long gone. There have been a few oddball ones since, not sure if any survived.

>>12721840
https://discord.gg/7PSUu7P
here is a link to one of them
its rather new

>>12721845
>>12721840
the really old discords dont send out invites anymore.

>>12721873
Either way, not missing anything. I've tried just about every one of those and they are all shit.

>>12721887
i guess im pretty biased on that server, but i think it def helps you stick to it and gives some support

>>12721893
They fill up with whiney attention whores rather than any thoughtful content. They also disservice the thread they leached people off of by drawing traffic away from it. Discords are literally cancer.

File: IMG_20170831_222722.jpg (642KB, 1518x2524px) Image search: [Google]

642KB, 1518x2524px

186cm and 63kg. Am I getting there?

>>12721908
Fuck yeah man you look great! Don't loose more than 4-6 kg more i'd say. Then you're into the gross skelly zone. Good luck.

>>12721908
yeah, tiny bit more and you will be a skeleton king

>>12721908
ugly af
how can all you retards not see how bad this looks
lmao kid u fell for the memes

>>12721887
They really are terrible. I joined one once thinking it would be a private space for more serious conversation and general rambling about weight/calories, but it was just weirdos who could barely carry a conversation.

>>12722086
The /fit/ obsession for men with small egos [spoilers]and penises[/spoiler] isn't better. A lot of those guys have orthorexia and body dysmorphia.

>>12720499
I just try to busy myself with hobbies. I used to graze all day and go on binges due to my ED.

Now I try to think less about food, and occupy myself with chewing gum if I need to.

I've always been pretty slim, but around late 2015 I had hit my original thinspo goal. After a while I started to get really self-conscious and paranoid about looking too thin, so I attempted to "bulk up" and ended up with the same slim frame, just with more body fat around my lower belly, thighs and ass

I'm a 6'4 lanky male so you can imagine how gross I look and feel right now

literally all of my fat deposits are in my midsection and I've always had a fat bum, way larger than the average males, but holy shit it's so gross looking now. Legit two masses of fat complete with sag and fat dimples and I don't understand how I let this even happen

I really don't have the time to work out. In my spare time I'm always exhausted (working constantly, 4 hours of sleep max) and I want a low maintenance figure, because I know myself and I just can't dedicate the time to anything that requires more than just eating

Can skinny fat be fixed through diet alone? When I reached my goal the first time I was a bit thicker overall, with more muscle. Now I just look gross. I don't want to lose the tiny bit of muscle that I have left

File: alphaguard-cleanroom-face-mask-a6c.jpg (68KB, 800x827px) Image search: [Google]

68KB, 800x827px

>>12721628
i have the same problem you do
there's nothing you can do but
lose a lot of weight lmao, there's
no way to reduce fat selectively

>>12721908
you should work your chest just a little bit desu
your hips look wide compared to your chest
otherwise, you are thinspo master race
>>12722086
you just don't understand the aesthetic sorry
it's not for everyone . .. . . . . . . . . . . . . ... . . . . . . . ..

>>12721628
If you grew more fat in that region that will be the last of the fat to go seeing that it's the first, unless that area is actually muscle instead.

I just met a thinspo girl
How do I proceed

>>12722440
Ask her out for coffee :o)

>>12720499
Study, smoke, go to class, watch Gundam.

>>12722253
>Can skinny fat be fixed through diet alone?
I think it can be improved with a clean diet. Coupled with light cardio for 30 minutes, 3-5 times a week should help.

>>12720499
I was meditating earlier today and my hunger disappeared

>>12722548
Cardio will just eat up muscle mass

File: tumblr_olncf2yPVq1qzcqino1_500.png (208KB, 500x750px) Image search: [Google]

208KB, 500x750px

>tfw only ate apple slices with peanut butter today
today was a good day.

I've been fasting for roughly 58 hours and it's been increasingly fucking hell. I thought the stomach pain would "disappear" after a while (it was absolutely true for keto/omad, which I've been doing religiously) but I don't see it getting any better. I envy those of you with an ED who can consume 500 calories in a week or something.

Good results though, I should try again later.

>>12720402
do what i do and eat 1000+ calories once or twice a week and then fast the other 5

>>12722459
what if I have mild social anxiety
I can make and mantain conversation but it never goes beyond that

>>12720123
>>12720135


this thread genuienly worries me sometimes

do you guys ever get injured from this

I'm glad this board understands. It's so nice to have people that know the fat acceptance movement is bullshit.

File: pep.jpg (68KB, 660x574px) Image search: [Google]

68KB, 660x574px

This thread

>>12720953
I feel like I gained 14lbs just watching this and I'm only 22 minutes in. Christ.

>>12722567
Doesn't that only apply after you've run out of extra fat to burn?

>>12723016
no

What do you anons do for excersise? Or do you purely just diet?

>>12723072
Calisthenics

File: act cool.jpg (50KB, 329x356px) Image search: [Google]

50KB, 329x356px

>>12723072

Push-ups, chin-ups, anything where I press myself and work the chest/core.

This is necessary or you will emaciate into pussy hips, and no girl likes that shit.

>>12723089
Yeah i've been doing those kind of things but I don't think they burn much kj, should i do runs on the treadmill and stuff?

I atw way more than I would have liked how do I prevent this from happening while still filling full and satisfied taste wise?

>>12723091

This shit is 90% diet, exercise just means you'll have some muscle definition (not a ton though) rather than being a useless skinnyfat. The other 10% is genetics, some people naturally have more skin or store more fat and either can't be thinspo or it looks like garbage on them. The best advice I can give is to spend an hour in the gym lifting, cardio like jogging or the treadmill is just a meme. Swimming is good though.

>>12723093

Learn to cook. Your problem when eating will be calorie counting, sensible proportions and avoiding carbohydrates, sodium and sugar. If you don't cook you will never manage this stuff because processed food is comprised entirely of garbage and restaurant food packs serious amounts of the above into pretty much everything. Spend some money on a spice rack and find some recipes on Food Wishes, or ask /ck/ for healthy meals. Being thin doesn't mean living off water and celery, extreme diets like that are actually counter-productive.

>>12723093
first of all portion your food, second, give yourself time after eating to feel full. after you've eaten enough to be full you still won't feel full for awhile so you continue eating until you're stuffed and feel disgusting

if you're like most of the autists in this thread though you will never feel full or satisfied and that is part of the sacrifice of becoming the skeletal abomination they desire to be

>>12723093
The less you eat the less you crave and the less you're able to eat. Portion out all snacks and meals, and don't buy good you'll regret eating or well lead to binge eating (high carb, sugar, or salt)

>>12721613
how do i get that stomach ?

>>12722602
Trick to fasting is zoning out. Go on auto pilot and wake up a week later and realise how much pain you're in. Also water.

>>12722611
guess who's gonna die young

>>12723186
you cover it up with an AA meme skirt

File: 21268585_1425119924190623_902332435_n.jpg (136KB, 720x960px) Image search: [Google]

136KB, 720x960px

Have I become a thinspo ? (55kg & 1.82m)

>>12723226
Well, no. More otter mode

>>12723250
well i think the lighting is too flattering

File: tumblr_o4iily5xI91rjk9h8o1_500.jpg (54KB, 500x348px) Image search: [Google]

54KB, 500x348px

Hey dudes. After losing the weight, how do you maintain? Is there a way to be healthy and still underweight?

>>12721646
Its me kek am i thinspo yet

>>12721714
Birth control made mine grow bit its mostly genetic if youre pearshaped getting slim legs is really hard

>5'8" manlet
>126 lbs
>19.2 bmi
How much further do I need to go to get hollow cheeks?

>>12723226
ur cute as hell dont change

>>12723343
It's all genetics dude, you can be sub 100lbs and still have full cheeks

>>12723366
So I'm fucked then. I thought getting skinny would solve everything but it's clear now that there is only one solution: death.

>>12723343
Pics? You're as tall/short as i am :)

File: IMG_0534.jpg (302KB, 1280x960px) Image search: [Google]

302KB, 1280x960px

>>12723408
Not exactly prime thinspo ... I'm going to try and get my bmi down to 17 or so and see if there is any improvement before I make the final correction

>>12723448
Ugh apologies for incorrect image orientation

>>12723448
Dude you're totally thinspo you look great!
How much are you eating?

File: 20170901_064725.jpg (4MB, 4032x3024px) Image search: [Google]

4MB, 4032x3024px

Managed to keep my breakfast at 300!

No milk is rough

>>12723395
Nah u can exercise to get hollow cheeks. Look at lookism website looksmaxing section.

>>12723512
That's nice of you to say so but I can't stand my body desu, and my face is even worse. I'm vegetarian and my diet is yogurt and banana for breakfast then nothing but water and green tea until dinner in the evening (salad/raw veg and tofu). How are you doing weight/diet wise?

>>12723590
Actually the site is called sluthate now

I've tried reminder apps, marking systems, alarms, I just can't seem to drink enough water. How do you guys do it?

>>12723601
Got about 15 kg to go ;__; but i'm getting there. (Started at 75kg)

I'm just restricting everywhere i can. Only eat dinner and drink shit loads of tea most days. Keeps me alert enough to get by at uni.

>>12723638
You'll get there, I believe in you anon. Just don't let thinspo obsession fuck up your studies, and be sure to post a picture when you hit your target!

File: mealcuucckss.jpg (55KB, 258x360px) Image search: [Google]

55KB, 258x360px

>>12723579
>eating breakfast

stay hidhratted lads/lasses
https://m.youtube.com/watch?v=jFLMHPRoTcA

>>12723621
Water should be your go to when thirsty 90% of the time. Hell just get a 1/2 to liter bottle and eye gauge hlw much you're drinking for the day. Coomes naturally after a while.

>>12723621
when I'm hunger I drink more water....therefore I drink a lot of water.

>>12723666
Thanks pal. Whatever your goal is, i hope you reach that too :)

something I discovered recently: whenever you get really intense hunger, just think about the most disgusting thing you could possibly eat -- like a bowl of live cicadas topped with maggots and cockroaches, for example -- and really fixate on it, so it's almost meditative ... imagine chewing the insect bodies in your mouth, the disgusting crunch of the cockroaches, the soft oozing texture of chewed up maggots in your teeth

>>12723688
Yeah i do this. My mother first put me on a cabage soup diet when i was really fat and it was the most awful thing i ever tasted. I use that as encouragement to starve.

File: fatnerves.gif (12KB, 633x758px) Image search: [Google]

12KB, 633x758px

>>12723688
I'll try it. What if it makes me completely unable to eat though?

>>12723688
Stop you're gonna give me a hard on

>>12723670
cant take your ritalin withouth breakfast. but this >>12723670 is terrible. 1 deciliter of rolled oats mixed with 2dl of water and some berries in the microwave for a couple of minutes, pour on some almond milk and you have a 200-250 kcal breakfast thatll keep you full for hours. i add a shitton of sugarfree sugar but thats optional with the cancer and all

>>12723730
meant to quote >>12723579 excuse me

File: mahahaha.jpg (30KB, 500x280px) Image search: [Google]

30KB, 500x280px

>>12723699
it won't

5'9 and 208

What do I do

>>12722567
You're retarded.

>>12723730
>taking the pharmaceutical jew
If you insist on being a mealcuck, at least avoid carbs. Just have some eggs.

>>12723735
plant based protein
consume >1300 calories a day
cut out MOST PROCESSED CARBS
exercise
sucess

File: IMG_0542.jpg (24KB, 313x470px) Image search: [Google]

24KB, 313x470px

"I eat too much to die
And not enough to stay alive
I'm sitting in the middle waiting"

Days since I last pissed
Cheeks sunken and despaired
So gorgeous sunk to six stone
Lose my only remaining home

See my third rib appear
A week later all my flesh disappears
Stretching taut, cling-film on bone
I'm getting better

Karen says I've reached my target weight
Kate and Emma and Kristin know it's fake
Problem is diet's not a big enough word
I wanna be so skinny that I rot from view

I want to walk in the snow
And not leave a footprint
I want to walk in the snow
And not soil its purity

Stomach collapsed at five
Lift up my skirt my sex is gone
Naked and lovely and 5st. 2
May I bud and never flower

My vision's getting blurred
But I can see my ribs and I feel fine
My hands are trembling stalks
And I can feel my breasts are sinking

Mother trys to choke me with roast beef
And sits savouring her sole Ryvita
That's the way you're built my father said
But I can change, my cocoon shedding

I want to walk in the snow
And not leave a footprint
I want to walk in the snow
And not soil its purity

Kate and Kristin and Kit Kat
All things I like looking at
Too weak to fuss, too weak to die
Choice is skeletal in everybody's life

I choose my choice, I starve to frenzy
Hunger soon passes and sickness soon tires
Legs bend, stockinged I am Twiggy
And I don't mind the horror that surrounds me

Self-worth scatters, self-esteem's a bore
I long since moved to a higher plateau
This discipline's so rare so please applaud
Just look at the fat scum who pamper me so

Yeah 4st. 7, an epilogue of youth
Such beautiful dignity in self-abuse
I've finally come to understand life
Through staring blankly at my navel

>>12723733
ddy

>>12723730
Rolled oats, berries, I can't do almond milk though, so with normal milk I'd end up with as many calories as I had there

>>12723579
>Breakfast
>Bread

doing it wrong anon, just have a cup of tea or something

>>12723742
>implying id rather have fart stinkin chicken abortions rot in my intestines than the sweet fiber filled gold that is avena sativa

>>12723877

*chicken fetus

>>12723747
What's this Tumblrina shit?

>>12723916
looks like veery shitty song lyrics

>>12723916
It's pro ana thinspo. You're obviously a massive fatty

>>12723953
it's cringe worthy garbage.

>>12723969
^^ vomited a little in my mouth desu

>>12723981
now tilt your head back and lay on the floor

>>12723969
you are fat

File: IMG_7522.png (678KB, 512x713px) Image search: [Google]

678KB, 512x713px

My bf sent me this.

What did he mean? I don't want to look like the right. I don't think I even can, with my body type. Do I dump him?

>>12724007
id on the right one

>>12724014
Idk it's some image from /pol/, sorry.

>>12724014
BRAAAPFT

>>12724007
Jew here. Just explain to him that he has it backwards. We are trying to fatten everyone up. Here is why:
1) We are extinguishing the white race by making blacks more attracted to white girls, and they like big boobs and butts
2) We are selling inexpensive carb loaded sugary products such as cereal
3) Fatter Westerners means high health care costs, and pharma is one of our strongholds

He only likes that fat girl because he fell for our multi touch point campaigning that has been brainwashing him since he was a wee little one

File: 1472149001947.png (31KB, 112x146px) Image search: [Google]

31KB, 112x146px

>>12724007
>>12724016
>her boyfriend is a /pol/tard

>>12724007
It basically means he likes women with big bottoms who fart a lot

File: 1449105755605.png (525KB, 1106x1012px) Image search: [Google]

525KB, 1106x1012px

>>12724028
These fiber bars have me farting a lot, that's for sure.

>>12724034
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but oh yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

are carrots /thinspo/ approved?

>>12724091
Yeah totally, even the biggest one is only about 50 cal. Normal sized ones are anywhere from 20-40 cal and really filling. Perfect snack.

I'm always cold what do i do? :(

how do I become anorexic??

>>12724140
You have to literally despise your current body

>>12724137
wear a sweater :o)

>>12724149
I am...

>>12724158
is it a cute one? :o)

>>12724162
Phwoar you two are so naughty lol! xo

>>12724007
nice digits, also i pick skelly any time.

>>12724177
>>12724162

die

>>12724158
the guy you're replying to is a homo

unless u want a dicking stop encouraging him

>>12724198
i want a dicking...

File: sad umaru.gif (206KB, 250x141px) Image search: [Google]

206KB, 250x141px

>>12724203

i really blew it today, was starving from the AM. Probably underate yesterday.

File: IMG_0468.jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

Just weighed myself in at 115 at 5'11 1/2 how much more weight should I lose to stop being such a fatty

File: 20170901_154943.jpg (935KB, 2592x1944px) Image search: [Google]

935KB, 2592x1944px

123 lbs at 5' 10"
only 8 more pounds to go until gw!

>>12721023
feelsgoodman, i used to do this shit all the time and now my body do this automatically(5'10" 17.5 - 17 bmi)

tfw only food today was
one banana
one carrot
one cup of chicken noodle soup

:^>

>>12724500
2 cups of some light soup
some chicken breast
some cashewmilk
some snap peas
3 tiny apples from my apple tree

>>12721908
the problem with these threads is that everyone forgets about muscles. It's not about /fit/, it's just that when you look like this the next step is lean muscle mass

>>12724024
Jews don't actually have plans like this. Jews have a mercantile sense about them, if you ask them what stocks to buy next month they don't know. They've evolved to think on their feet, that's why they're going to be so hard to eradicate. Some Jews profit from obesity, other Jews profit from anorexia.

What are some /thin/ approved exercises for girls?

>>12724007
This was a thread on /pol/ yesterday, dump him if he's active on that board.

>>12722568
Frankie?

>tfw morning smoke and black coffee

Feeling good.

>>12724900
those hands are not thinspo

>>12724007
>DA JOOZ!
even more crazier than i am anorexic, and i'm 5'5" and 90 lbs. dump immediately because most pols are insecure and argumentative and in a relationship problems already can arise

>>12724667
I was obviously being sarcastic.

File: IMG_1636.jpg (3MB, 2226x3003px) Image search: [Google]

3MB, 2226x3003px

>>12724903
>>12724903
just noticed my sausage fingers. Noted. I'll be more mindful in the future.

File: IMG_20170814_135151.jpg (2MB, 2459x3718px) Image search: [Google]

2MB, 2459x3718px

can i be thinspo now?

>>12724408
Do some situps and crunches to work on your belly.

>>12725017
for a girl you have some really broad shoulders

>>12725019
>girl

>>12725024
>he doesn't know how irony works

Fuck I need to buy new jeans now. They all fit like mom jeans now.

>>12725060
that's a good feel. what kind you thinking of getting?

File: IMG_0132.jpg (69KB, 764x512px) Image search: [Google]

69KB, 764x512px

>tfw skinny stomach but no skinny legs
pls gibe advice

>>12725063
Wait, can't I just shrink them? It's not like I was obese.

>>12725088
You have to keep losing. Eventually you'll start to lose more fat in your thighs unless it's all muscle.

File: 1401021528674.jpg (92KB, 600x1168px) Image search: [Google]

92KB, 600x1168px

/fit/ here, I feel sorry for you guys

http://www.scorpiondnp.com/Documents/DNP_Introduction.html

Alright guys, I'm tired of being fat.

Whats the fastest way i can lose weight? Barring any drugs?

>>12725368
There is none. Suffering, loss of sanity, >TIME< and a caloric deficit is the only way

>Skinny body
>Chubby fat face
What do?

File: m_565bc60136d5944f1300b836.jpg (120KB, 580x580px) Image search: [Google]

120KB, 580x580px

>>12724926
> i'm 5'5" and 90 lbs
We're height and weight twins.

I didn't know he browsed /pol/ before we started dating.

>tfw today he said "am i ever going to get to touch a nice ass again?" but literally checked out another thin girl with no ass

Anyone else dating a dude who hates that you're skelly?

>>12725017
Trap aside, your stomach is nice.

>>12725403
why on earth are you dating someone who sounds like such an utter douche ?

>>12725399
Cry. Grow some long hair and have it hang down over your face.

https://www.youtube.com/watch?v=lXO258tiLew
have some kpop thinspo

Gone from 76kg to 70.5kg in 3 weeks. Feels really good man, shooting for 65

>>12725532
Fuck man i'm 77kg and really struggling, what's your diet and activity like?

>>12725535
I just eat very little, avoid sugary food as much as possible, drink a lot of water, I dont really do much daily activity desu

>>12725540
What do you eat perday?

>>12725545
Calorie wise? Below 1500

How to be alcoholic and thin?

>>12725558
Stay away from beer, stick to vodka

>>12725564
What about bourbon? Vodka's nice but I'm more of a turkey man than a goose man, if you get my meaning.

>>12725558
I'm not sure this is the best idea. I always found shitty and excess foods always more likely when drinking, and especially the day after when you pay for the happiness of the previous night with a shitty next day. That said, I suggest brandy.

>>12725532
Holy fuck

Fuck I'm so hungry and I already have a physics exam in a couple of hours. Should I just snack on something? I'm supposed to be fasting.

>>12726096
Snack on a cheese stick. They keep me full for a while

>>12725532
what your diet/lifestyle look like?

>>12726137
why the fucking shitty cheese stick though. Get some nice cheese. Maybe some brie or mozarella

>>12725403
if he's making comments like that you should probably think about dumping him. unless there is any other use to him, instadump.

>>12726137
Holy shit yeah I need to snack on something. I was just doing come quick practice and I was making so many stupid mistakes without even realizing it.

>>12720714
i weigh 5'6 and im about 128 and i think im pretty close to thinspo, agreed with the other person, you seem like a sane person lol

>>12723260
dont over-eat, maybe smoke some and drink coffee, just get self control down. stay hydrated af, and at least do something like 30 minutes of walking or so a day

File: dump_him_t_shir.jpg (19KB, 324x324px) Image search: [Google]

19KB, 324x324px

>>12724007
pic related

>>12723049
I think it does.

File: IMG_3430.jpg (1MB, 3016x3059px) Image search: [Google]

1MB, 3016x3059px

Have I made it?

>>12724014
>>12724027
>>12724879
>>12724926
>>12726320
>taking the bait
You guys are retarded. It must be the caloric deficit that's causing all this cognitive impairment.

>>12725266
I feel sorry for your exercise addiction and orthorexia.

>>12726339
People do actually date douchebags like this and ask about it anonymously online you know. Even if it is bait, it's better to treat it like it's real just in case.

>>12726339
Is it so unlikely that my bf would send that to me though? I find that like zero guys are interested in me and I wonder if it's because I'm very thin. He's upset that I used to be 128 and now I have small boobs and no butt.

>>12726348
it seems like you're afraid to stand up to and/or leave this guy because you feel like you can't do any better, and he clearly knows it too which is why he thinks he can get away with treating you like this. He doesn't want you to feel like you deserve better, he wants you to think he's your only chance. If you do gain the weight he wants, he'll probably complain about how fat you've gotten.

>>12726331
>too skinny for /fit/
>too bulky for /fa/

Sorry desu. Hey maybe /lgbt/ can learn to love you.

>>12726331
I like your body.

Are spinach noodles okay?

>>12726331
Perfect desu

>>12726331
Not bad. Personally I'd go for a little less muscle.

>>12726339
so it's unlikely for anybody to date crazy douchebags anymore?
okay then

>>12726355
I think you're right. Thank you for the real advice. Even when he was dating a girl he considered 9/10, he called her fat. Probably some type of PUA thing.

I guess I'm conflicted about my body. I like my body for the most part, I like being thin, I prefer the runway model look. I think it's feminine and pretty, but I know some people think it looks masculine (literally how).

But I know that the majority of men have fallen for the thicc meme, and even if not that, then they just prefer girls with an average amount of weight on them because why not, it gives the allusion of tits and ass, which is sexual.

No one has answered my question though, about having an SO disliking their weight, or having difficulties dating.

>>12726454
Why the fuck are you still with someone like that? He manipulates women based on their insecurities. He wont change no matter what size you are. Don't be weak.

>>12726454
tb.h it sounds like he just sent it for laughs and trolling, if he really wanted a porker, they're everywhere. Guys most often don't think the way others in here are implying, playing on insecurities and such to be controlling - that's a pretty specific personality type on the spectrum (for guys). And the majority of guys most certainly have not fallen for the thicc meme - it's just there's so few quality slim girls around they try to convince themselves that overweight girls are great, because that's all they can get, and that's all that's available. Similar to the /fit/ 'high test' meme.

File: Retouche de photos_4OMluF.png (822KB, 769x742px) Image search: [Google]

822KB, 769x742px

Am I /thinspo/ yet ? Should I go for a bit more muscle ? I'm doing a bit of modeling and have an opportunity of taking it to a more serious level soon enough, whats better ?

>>12726510
her boyfriend here, of course I manipulate girls based on their insecurities, this is literally the easiest way to get laid

>>12722948

5 big cakes and 2 small ones. I'm a runner and eat up to 3k calories a day but this made me say what the fuck out loud.

>>12720111
do i just need to eat less to lose muscle? i have muscly legs and don't like it, i have the bone structure to be thinspo but i don't know how to make my legs thin

>>12726815
Kek

>>12726880
To lose muscle you'd have to lose all body fat and be fasting, but past that point you're pretty much starving yourself, which obviously is dangerous. You're just going to have to rely on being sedentary and getting muscle degradation from it.

>>12726547
I disagree with everything you say. That OP even said that her boyfriend used to date an attractive girl but he complained about her being fat, and then with her he complains that she has no ass anymore, but he still checks out girls who have no ass. This guy is a piece of shit.

It feels so good to finally eat a nice big meal at night.

>>12726797
you're thinspo, what's your height weight/bmi

>>12727289
What'd you eat?

Do any of you have beards? Beards make me look fat

>>12727464
i don't think i could get one.
it takes me like 4 days to get a really noticeable shadow.
IMO they blok the view of your thinspo jawline

Any girls around 4'10 to 5'1? How much do you weigh?

>>12727471
>IMO they blok the view of your thinspo jawline

That's what I was thinking but I've never grown one but was just curious as to how it looks. You never really see thin people with a beard.

File: IMG_9335.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

how am i

>>12727509
really good, would bang. I bet more people would appriciate some muscles but certainly /thinspo/
good job!!

>>12727509
work your chest a bit, you don't want to get a pear shape, try to keep evened out

>>12724007
dump him anon

>>12727545
I try but idk how

bulimiabros, what did you binge on today?
I had;
>milka bar
>1/2 packet chocolate digestives
>1 packet oreo thins
>entire loaf of banana bread
>4 cocopops cereal bars
>5 choc chip cake bars
-purge break
>2 cheese toasties
>4x toast w/ jam
>2 scotch pancakes
>beans on toast w/ bbq sauce
-final purge

hoping tomorrow can be a B/P free day, I've not enough money left to see me through the month as it is

>>12727581
fucking hell thats crazy. Lowkey jelly of all the shit you get to eat. You should still get some help

im so fucking fat fuck dnsjak

>>12727444
Some pasta, and a fajita with tofu, cilantro rice and diced tomatoes.

>>12720587
good job anon, i need to renew my gym membership but im so fucking broke i can't afford the extra expense right now

>>12727634
go run or cycle instead. No excuses

>>12720953
ha bangz is so autistic but these youtube mukbangers are deff starving themselves before large meals

>>12720953
Probably lots of cardio?

>>12721908

holy shit you look just like my ex, his body always disgusted me with his clothes off. his ass shape was comical legit looked like hank hills

>>12727636
i tried running the other day felt like my chest was going to cave in after but im going to stick with it

cycling is boring i did it all summer and it's too much of a hassle to get to the bike trail

>>12720175
>Anorexia kills less people than obesity, therefore it is good.
Not eating enough must ve doing things to youe brain, mate.

>>12727691
excuses.
stop fooling yourself into being fat

hey thinspo, i have a problem. I'm not very skinny but my ribs flare out a lot. Doesn't look good. My bmi is underage but i look fat.
Is it my weak core?
How do i build muscle while still losing weight?

>>12727716
im not making excuses i said i was going to run learn how to read moron

>>12727698
quit being tsun anon. there's a reason you're in this thread.

>>12727634
sometimes i run in place in my apartment while watching tv if i don't feel like leaving the house. you can track your calories with a pedometer app.

>>12727828
i might actually try that, being seen in public is the reason I usually run at night but it's getting colder out now

>>12727857
nice! there's some videos on youtube on proper form for running in place, if that's something you care about.

>>12727868
thank you, i'll check that out

File: 16649395_421174704886545_3450720353245642949_n.jpg (139KB, 960x960px) Image search: [Google]

139KB, 960x960px

i've been struggling with diet, not eating for a long time and then binging, and i can't tell how much of my stomach is abs or fat. my thighs are extremely muscular and won't get any smaller, which combined with my tiny chest gives me kind of an unflattering pear shape. luckily my shoulders are broad but idk how to strengthen my chest effectively, especially given that i have minor pectus excavatum

>>12727419

143 lbs, BMI of 19.2

>>12728135
you weight the same as my biceps curl weights

>>12727474
i'm about 4'10 and 74lbs

>>12728169
i mean, between 74 and 81 (old weight).
i think my scale is broken

File: 2017-09-03 10.22.32.jpg (1MB, 1133x2021px) Image search: [Google]

1MB, 1133x2021px

not as disgusting as I was this spring after a bad binge habit, but still flabbier than I want to be

is 55 kg at 185 cm somewhat realistic? anyone here manage to get to BMI 16 without feeling dead?

>>12727474
5'1 here, i weigh 94 lbs

>>12727115
She could have been attractive and fat. Say, with a pretty face and just too much fat everywhere else. And guys will *always* check out other girls, who may appear attractive, it can't be helped, it's in the biology. And all girls have imperfections, like a flat ass. You're too eager to assume he's some evil machiavellian manipulator when there's a far more likely, and far more benign explanation. And you couldn't possible disagree with everything I've said, even if you believe in all sorts of fanciful explanations for the behaviour she observes, you must at least agree there's overweight people everywhere. That's not even open to interpretation.

>>12728179
How did you defeat the binge habit

Fuck I'm such a piece of shit. I ate a bag of flaming hot Cheetos because I was hanging out with some fat normies.

>>12728179
im 54.4 at 170 and it's pretty easy to maintain for me without doing anything crazy, would like to cut a bit more if i can but not sure how much is possible

>>12728228
I kind of realized that I'm always in control of what I put in my mouth, and that what I eat has a direct influence on how my body looks - once you break the cycle and realize you DO have control it's easier to stop

I read a book on how food is processed by the body + why we crave sugar and forgave myself for having fatty instincts - I still have small binges on occasion, but nowhere near what I used to

I stopped counting calories and tried to focus less on food, not thinking "I gotta lose weight NOW!!!" but more in the lines of "I don't actually need to eat this often"

also drink a lot of water, caffeine sometimes, focus on protein and fats over processed carbs, don't see food as entertainment or the devil but just as fuel, and stay on track while accepting your slip-ups (the quickest way to a binge habit is getting frustrated and giving up)

>>12728243
Understandable. The less I eat, the more I crave spicy.

>>12723226
What kind of exercise and movements do you need to do to attain this kind of muscle definition ?
Only body weight exercise and low body fat ?

>>12728179
Inspirational stuff. Keep up the good work!

>>12723747
It's a good song but seeing it in this thread is just really cringy. Richey didn't die for this

>>12728179
How maybe calories are you eating right now?

>>12727976
>kinashen
damn, she looks good

New:
>>12728340
>>12728340
>>12728340

>>12728271
What was the name of that book anon?

>>12723226
Either work your legs a bit , raise your underwear strap or use better camera angles. Otherwise you look hot as fuck, dont gain or lose anything

>>12728326
I don't usually count but it tends to be in the 1200-1500 range

>>12728156

And ? If you're trying to be alpha I don't think a cambodian bonsai amateur forum is the best place to be. In fact it's quite the opposite

Bet you're a manlet too

Trying to lose ~15-25 pounds right now (currently 161 pounds/73kg), my plan for today is to just eat a small handful of grapes throughout the day for a few days just so i can condition myself to eat less. So far its working pretty well.

>>12724007
actually Kikes want you to love the Landwhales

>>12728771
That's retarded. Starving yourself won't help in the long run. How about you eat less to the point where you lose weight and let your body get used to that amount of eating? Conditioning your body to get used to starving won't help worth shit since you'll be eating again in a few days.

>>12729790
Word

>>12724007
he goes on pol unironically, dump him

>>12726331
bit less muscle and absolutely perfect