/thinspo/ - Thinspo General

A lot of retards in these threads

Fat loss is literally just reducing calories

Everything else is the "how to" of such, the psychology behind how you can make the calorie deficit happen

And if you have muscle then just keep lifting and you won't lose any of it

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BOI SPO

>>12346625
Skinny fat

>>12346620
/thread


kek

>>12346630
what

>>12346610
wanna cop this thigh so bad

>>12346654
you heard 'em

If I don't ever exercise how much should I generally eat?

I want to look like a kpop star

>>12346773
kpop a shit

>>12346773
depends

>>12346773
Multiply your current weight by 1000. Eat that or below. Boom. There's no science behind this btw I just got sick of bmi/bmr calculators lying to me all the time. It works

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>>12345287
>>low calories makes you lose weight
>oh boy here we go
>>12345501
>Taken from Jason Fung's "The Obesity Code":
>"There are Five basic steps in weight loss:
>1. Reduce your consumption of added sugars. 2. Reduced your consumption of refined grains. 3. Moderate your protein intake.
>4. Increase your consumption of natural fats.
>5. Increase your consumption of fiber and vinegar."

I've watched a bunch of Jason Fung videos, but still have a hard time realizing his "calorie isn't a calorie" argument in my own diet. I've tried avoiding carbs nearly completely (less than 5g per day), combined with moderate protein intake and extremely high fats - and I lose weight doing that, but not work than normal calorie restriction.

Of course you MAY have to count calories. Good diets only help, they don't erase that. Low carb/keto/zero carb communities are full of

a) fatties that just lost their first 20 pounds and think they know everything

b) skinny "superstar gurus" that never had to lose any weight anyway

If you are not them, you actually have to work, no shortcuts faggot.

>>12346837
Thanks. I've found that the biggest benefit of the LCHF diet and intermittent fasting isn't any benefit in losing weight faster with the same deficit, but rather more regulated energy and hunger levels. Now that I don't eat all those carbs I don't get starving hungry like I used to.

When I was a mealcuck I used to eat breakfast at 7am and then be absolutely starving by like 10am. Now I don't eat breakfast and I'm fine until whenever.. generally 1pm now since I'm just maintaining but before when I was doing 23:1 I got used to that just fine.

>>12346847
I haven't eaten a carb (or plant matter, for the most part) for nearly 4 years. It's the healthiest diet in the world, it makes it the easiest to lose weight, and I think other ways of eating are usually just wrong (we are mostly carnivore animals). But, if you are not naturally extremely skinny, or an obese planet that loses the first 20-30 pounds only, you HAVE to work on calorie counting too.

Unfortunately, those communities are infested by fatties that pretend to themselves they know everything just because they managed for the first time in their life to lose 10 pounds easily and by a minority of "gurus" that never had to work to lose weight anyway or never had to actually lose weight to begin with.

>>12346837
>Low carb/keto/zero carb communities are full of
>a) fatties that just lost their first 20 pounds and think they know everything
>b) skinny "superstar gurus" that never had to lose any weight anyway

Makes sense. But you forgot to mention how this "Jason Fung" is a typical fad diet marketer

I will post something which will make u guys really mad in about 5-10 mins

>>12346794
Literally what. Are you talking about calories? Say i weigh 120 kg, that means i should eat 120 000 calories?

>>12346890
yeah i have no idea what
>>12346794
is talking about

>>12346890
Oops i meant pounds not kg, but it's the same thing anyways

>>12346877
Intermittent fasting is fine as an EXTRA tool, though low carb is more important and he mainly uses it as an afterthought. Though even himself is a skinnyfat so it's obvious that is not enough.

>>12346890
You will die of hunger with 120,000 calories. I used to need around 1,300,000 calories.

>>12346625
He is an inspiration for everyone (:

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https://www.youtube.com/watch?v=wZaUfBcP1Bk

https://www.youtube.com/watch?v=tC7B7AaxPx8

- Fat and bulimic
- Low IQ British accent
- The way she absent-mindedly rips up packaging
- Keeps a "plastic mat" on her floor to keep "bits of liquid or food" from going into her carpet
- Doesn't wear a bra/immodest
- Close ups of her eating food with lip smacking sounds, crumbs on her face
- Coughs while making videos and doesn't edit it out

Perfect rage-bait

FUCK she also farts on a bus in this video at 2:18 https://www.youtube.com/watch?v=JFsRg1-Nzao&t=138

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>>12346959
mfw her vids

I like them mostly for the food inspo tho

>>12346959
I was about to get up to go to the kitchen to eat some more after my lunch. Ill pass now, thanks :3

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>tfw no meth to kill fatty instincts

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if i be thin i will wear them everyday

>>12346778
This, Kek.

>>12346959
Fucking disgusting. I aspire to never become this abominative animal

>Low IQ British accent
Could you articulate on this? I notice that there is a drooly tone not only in her own speech, but also in the speech of other people who resemble her in my country.

>>12347058
Her pussy looked fat and amazing

>>12347058
I doubt it's the same girl. Those hips and waist...

I'm considering buying a treadmill.
Is this /thinspo/?

>>12347371

Don't do it. I bought one and I barely use it.

Go to the gym instead. There's something about working out around fatties that motivates you more.

>>12347388
I have social anxiety though.

>>12347393

Nobody really looks at you at the gym unless you're one of those gymwhores working out their ass in fron of the guys lifting weights.

Just put on some headphones and run.

>>12347393
Run outside early in the morning/late in the night
treadmills are boring af

>>12346610
Haven't lost any weight since last week and been eating 1000 or less kcal. Have my metabolism stopped? How do i fix it?

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>Tfw 188 Lbs
>Too fucking heavy to even neck myself since im pretty sure the rope will just break

Howmuch calories should i even be aiming at?

>>12347454
https://tdeecalculator.net/

>>12347440

>How do i fix it?

By having a cheat day.

Cheat days trick your metabolism and kickstarts it again. If you eat nothing but 1000cals everyday your body will get used to it.

>>12347470
Its asking for a bodyfat value, howmuch should i put in?

>>12347474
it's optional

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>>12347478
I think im just going to neck myself now, fuck didnt know that i classified as overweight.

>>12347484
Remember that your muscles weight too.

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Reminder to drink vegetable protein smoothies everyday for energy

My everyday smoothie is

8 kale leaves
2 rainbow chard leaves and stems
2 cups of spinach
2 celery
8 pieces of parsley
1 carrot
1 tomato
2 strawberries
5 blackberries
1 large banana
2 tablespoons of Greek yogurt
2 1/2 cups of coconut milk
2 tablespoons of coconut oil
1 egg
2 spoons of hemp protein

>>12347473
Will cheat meal work instead? I started to hate food desu.

>>12347488
>implying he has muscles

>>12347498
Ugh way too much shit

Just do avocado's and Banana's with milk

>>12347498
>2 tablespoons of coconut oil
have you tried mct oil?

>>12347518
He looks pretty muscular to me

>>12347519

>Just do avocado's and Banana's with milk

It's a micronutrient smoothie

Also if you think that's too much you're no gonna make it

>>12347524

>have you tried mct oil?

Yeah from coconut oil

>>12347473
kys

>>12347508

Just have a big healthy meal or two

I usually pigout on my cheat days and end up losing more weight afterwards

anyone else here use caffeine to regulate their digestion?
i hate feeling bloated after i eat and it makes me feel good and energized anyways

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meanspo me please

>>12347562
I always have an espresso after lunch because I'm used to it and I feel better after.

>>12347567
Shoulders rolled forward
Hip and shoulder imbalances

Look up upper cross syndrome and work to correct it. Fix those muscle imbalances too.

>>12347601
>upper cross syndrome
I swear to god I was just standing weird for the picture.

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5.6ft 121lbs BMI 19.03
I was bulimic few years ago and I really do not know how do I look, how do people perceive my body. I want to be healthy and thin. I will not let my mind go crazy again, I've got really /fit partner and he won't let me harm myself again. But I do want to loose few lbs though. I'm slightly insecure these days, so I'm asking - what do you think? Is it bad? How many lbs should I loose in your opinion?

>>12347609
The problem is not losing weight, but gaining a few pounds of muscles to look toned. Just go to the gym with your partner, and hit that core and legs like there is no tomorrow.

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Get on my level you fat cows.

>>12347609
you should build some muscle and than cut some more fat. You're not bad looking but you're definitely just skinny fat.

>>12347609
You're almost there. I would lose 5-10 lbs, but you already look okay. Focus on health and take care of yourself.

>>12347454
you don't even look fat. how the hell do you weigh that much

>>12347609
You want to be more toned not skinnier. Your body is perfect sized, but you need more muscle, and less fat but the same size.

>>12347609
I'd say drop another 5-10lbs like the other anon said. This should tighten up that hip to stomach area, make your legs look longer, and tighten up the arms. Exercise will help also.

>>12347567
>those girly hips

>that squishable looking gyno

I have £0.03 in my bank account and i havent eaten a meal in 2 days and im so hungry but maybe this is a blessing in disguise

>>12347716

Do you work?

I have gone a week without a meal. You should be okay.

>>12347716
What did you spend your money on?

>>12347716
>blessing in disguise
I felt this way after getting food poisoning and the thought of eating disgusted me to no end (not like I could keep anything down anyway). I think my stomach shrunk too so yay.

>>12347723

i dont work, and yeah i've done long water fasts a lot in the past, but ive been on a couple months binge and my stomach has stretched, so lack of food makes me go crazy now

i know ill be fine, but when its somethings thats forced instead of choice it starts to feel a bit weird
>>12347725
drugs and cigs

>>12346893
In pounds obviously shit wtf don't be stupid

>>12347766
I'll die if I try to eat 100k calories.

>>12347731
best way to spend your money
i did the same
(why must coke cost so much ): ?)

>>12347774

i'm worried ive just fried my brain a bit too much now

>>12347643
No clue brethen, decided to weigh myself on a scale today so i was pretty shoced myself when i first saw the digits

>>12347778
just take a break an do something mind refreshing like reading a book and it should go away friendo

>>12346610
whats that bruise on her leg from? is that from being thinspo?

>>12347793
probs anemia

>>12347793
>https://www.instagram.com/p/BAUaaPGgOE4/?taken-by=shelleymulshine
>walked into a table

>>12347797
Do thinspo people have shitty healing process? If so a single cut could kill.

>>12347529
Do you have any clue how muscular humans look?

>>12347731

>but ive been on a couple months binge and my stomach has stretched

Damn, how much are you eating?

I had this problem for about a week and spent lots of money on unnecessary food

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Just fuck me up with your criticisms senpai.

Do any of you view the FPH threads in /fit/? They're pretty good 'Spo quite frankly.

>>12347884
What does FPH stand for?

how do I stop eating when I'm bored?

>>12347875
Get a full body wax, Mohammed.

>>12347440
Weight loss isn't linear, you're retaining water, you just have to keep doing what you're doing and it'll fix itself.

>>12347875
First; trim that awful lawn on legs and arms, second; take that tee off so I CAN criticise you what should be criticised mainly, since this is /thinspo/.

>>12347900
ask yourself if you're actually hungry or just bored every time you're about to eat something

if you're just bored, distract yourself by doing something and drink water

might take some time to memorize if you're not very motivated

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what is the difference between someone whose build is like this, and someone who is legitimately thinspo?

Are some bodies too big boned where even if the frame has little fat it just isn't twiggy enough?

>>12347899
>Fat People Hate

It's funny as all hell, go witness it.

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>>12347910

>>12347945
That guy could probably lose weight, wear different clothes and be /thinspo/.

>tfw cold all the time

i'm not even skinny... how do you deal with this

>>12347614
>>12347629
>>12347635
>>12347663
>>12347679
Thank you! I was seriously sick for the last 6 months and I wasn't able to exercise at all. I was lil bit bulky before that and I will definitely build some muscles again.

>>12348039
Put on a sweater?

https://www.youtube.com/watch?v=o0YkEKesXHk

>>12347959
I think the mirror is making your legs look big

>>12347959
Shave ur armpits for fuck sakes

assuming for whatever reason i can't seem to trigger my gag reflex how else would i be able to make myself vomit

>>12347959
Besides hair, how's everything looking?

>>12348111

Vinegar
cooking oil
salt water

Don't go full bulimia, m8

It will fuck you up. Just go light anorexic

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>>12348111
You don't. What you do instead is synthesize discipline and resume making progress.

checked

>>12348111
I can facefuck you if you'd like

>>12348133
this

plus purging makes ur cheeks chubby
(and most bulimics are average/overweight as well)

>>12348101
Doubtful on that. That's how they look IRL.

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I'm currently 125lbs at 163cm right now, but my goal is 105
>34-28-35
who else violin hips here?

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>>12348202
What are violin hips?

>>12348202
You have to do something about your calves. They look weird.

>>12348111
>how else would i be able to make myself vomit
have you tried watching CNN?

>>12348202
God damn please be in Amsterdam

>>12348218
wow rewd

>>12348218
Too disproportionate/small for my body?
>>12348222
Sorry, I'm in canada

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>>12348215

>>12347766
assuming you're somewhere between 100 and 180 lbs and you meant to say multiply your weight by 100, that can put you at anywhere between 1000 and 1800 calories, which is at least a little bit below the TDEE of anyone but an auschwitzmode midget girl. yeah, you'll probably lose weight, but you could probably pick an arbitrary number anywhere within that range and it would have the same effect.

>>12348255
Thanks. Anything someone can do about that? Like fill it somehow (muscle? plastic surgery?)

are violin hips bad?

My girlfriend use to rub her crotch over my hip bones to get off

>>12348271
yeah i hate when my gf gets off

>>12348269
Why would you do that? Looks pretty damn good.

>>12348256
100*100=1000?

>>12348286
I have no idea? That anon seems upset with her hips

>>12348246
Oh baby, id go to canada just so i could sniff that armpit

>>12348310
yes?

you said originally to take your weight in lbs and multiply it by 1000. that would put someone who is 100 lbs at 100,000 calories per day. i gave you the benefit of the doubt in assuming you meant multiply it by 100 instead.

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>>12348352
not the same anon you responded to in >>12348256 but i think your math is wrong :*

>>12348352
100*100=10,000

Cocaine helps

>>12348202
Me, but I'm a guy. Still pisses me off though.

Why is 4chan full of gay assholes that instruct males to do full body waxing? Jesus christ dude. Maybe you aren't into men after all as you were memed to believe.

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>>12348532
Indeed.

>>12347440
Do you shit regularly? Whenever I have a plateau of mysterious origin it usually turns out the weight is just stuck in my ass

>>12347567
nice tits?

>>12348255
>tfw male with hip dips

>>12348271
if someone used them to get off they can't be all bad

>>12348532
That pic is me. I'm opposed to waxing my hair, fuck that.

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Bloodborne A-grade thinspo

>>12348619
Is it thinspo? He looks ottermode

On the side note it kinda pisses me off that most of the time you can't do thin enough males in games like let me have my fucking twink when I want one

>>12348619
If you use the max it to the other side of the slider the character basically looks the same but with slightly more muscle. Good ol' rpgs.

>>12348532

Some females don't like men with body hair, those females are fat

>>12347959
Any feedback?

>>12347454

>>12347454
you don't look fat, just 'big' = v muscular but also some fat. might want to look into /fit/ bulking and cutting rather than going thinspo

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I was on IMDb .
Turns 32 today

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What's everyone's height, current weight, goal weight and weight loss method?

I've been eating quite more than usual but determined to resume progression, starting with tonight's daily meal.

>>12348843
5'11"
144.2 just measured rn instead of morning tho and i overate : (
goal is 130
method is caloric limit

>>12348843
Male
5`57
66kg
Don't really know.
Eating less.

>>12348882
Look into fasting

I'm watching this and it has useful information, but the camera work is fucking bad and nauseating.
https://youtu.be/dR1FCJS8DoM

But the "essentials" include Jason Fung's presentation:
https://youtu.be/tIuj-oMN-Fk

>>12348896
intermittent fasting gave me indigestion so now i just go for as long as possible without eating
i try to limit myself to 800-900 kcals/day but i have 1100 as my hard limit on paper (taking cals burned off into account)

>>12348843
5'7.5"
Currently around 153, goal is 130.
Alternate day intermittent fasting and cutting carbs.

>>12348912
>.5"
come on now

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>>12348843

6'3"
165
I don't really have a goal weight. I'm just looking to maintain at 165. I used to be anorexic.
My method is intermittent fasting days with normal eating days and going to the gym 4 times a week.

>>12348843
5'10
168
150 or so
Calorie counting using myfitnesspal. shits easy.

>>12348947
I'd like to toss your salad, young lady, assuming you're the same age you appear to be. What is it, about twelve?

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>>12348202
You'll need to look into standing side leg raises, hip thrusts and anything that looks at working the ITB and glutes

>>12348843
6'0
180
150ish I guess?
keto + imf + now I have to ride my bike everywhere

>>12346815
you can't have watched his videos
he doesn't talk about "a calorie is a calorie" as much as he talks about "calories arent all stored the same way"

>>12346959

wtf lol this is no real binge

when i fucking binge i dont have time to set everything out and record myself doing it and thinking about it and taking my time it just fucking happens at lightspeed like im in some sort of food induced killing spree

Any /fit/ here? Lately I've just been eating a metRX 30g protein meal replacement bar for dinner every night after I get back from the gym, it's worked pretty well in suppressing my appetite post-workout but I don't know that it's the healthiest thing in the world. Gonna keep with it for about a month or so and see what happens I think.

>>12346630

>insulting the based god with an envious and false statement

protect your neck

>>12346905
I feel like we're not using the same unit of measure. In America, 2000 calories is considered a proper day's caloric intake.

>>12346773
>I want to look like a kpop star
That's not a matter of diet. Just have a few hundred grand to spare and basically live in the surgical center.

>>12347619

great body, gross lips and nose

you shouldn't wear your caps forward, it just draws more attention to the nose

>>12347959

trim the hair and do some pushups

>>12349046

If you're going to be taking protein take it before you work out to build muscle otherwise just have a normal meal.

No need for that much protein if you're not building muscle.

Also look into insect based protein bars, it's better than those sugary protein bars and you get a lot more protein

>>12349057
what's wrong with this lips?

>>12349034
He specifically talks in about how "calories in = calories out" is wrong and, yes, how "calories aren't all stored the same way"

>>12349034
>>12349086
Here is a blog post about it called Why The First Law of Thermodynamics is Utterly Irrelevant: https://intensivedietarymanagement.com/first-law-thermodynamics-irrelevant/

>>12348920
Post body

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How would you efficiently lose 10 pounds?

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roast me daddy

>>12349096

Doing IF or OMAD for a few weeks

>>12347609
that's hot. looking good anon

>>12348913
I just wanted to be precise. I'm still a growing boy.

t. 19 year old not manlet

>>12349098
yuck yuck yuck yuck

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>>12346773
>I want to look like a kpop star
m-me too,, i eat about 1000-1200 a day

>>12346905
kek

https://www.vice.com/en_us/article/i-ate-nothing-but-nutella-for-a-week-and-found-my-inner-darkness

>guy ate nothing but nutella for a week and lost 8lbs

You guys are doing it wrong

Eat more nutella

>>12347619
this is the perfect body if you crop the picture from the bottom lip down

>>12349146
her torso is so long

>>12349113
you made me smile anon thank you

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Will forever have big boobs :(

>>12349166
PLEASE SIT ON MY FACE DO YOU LIKE WOMEN

>>12349166
are you real ?

>>12349098
how do you excersize? asking for a school project

>>12348843
5'10"
115
114, maybe a little less
Eat less than maintenance. Eatting pretty close to it now as I'm fairly satisfied at this point.

>>12347226
Same knees

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up 5 lbs. from this, mostly from biking more

140

>>12347959
You don't need to wear pants senpai

>>12347959
what the fuck is wrong with your feet? why are they so high? they look like skateboard ramps

>>12349194
Get some more fah boxers.

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>>12349168
>>12349177
Thanks anon :) girls are cool

Yes I'm real

>>12349166
>>12349214
v impressive

>>12349214
Perfect

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>>12349166
L O N D O N
O
N
D
O
N

>>12347609
You have a nice body. If you worked out and toned a little bit you would be really, really attractive.

Went from 84kg to 75kg (was always fairly muscular, just gained some fat because didn't train for like a year to study.
I'm pretty proud of myself, 5kg to go though, not necessarily for aesthetics but to improve my gymnastics.

Currently happy with my progress, this weekend I think i REALLY overdid it though at my goodbye party with friends, alcohol-wise and food-wise.
Should I do a 1-2 day fast to recover?

>>12349249
you do you, man
you do u...

>>12349166
>>12349214
are you single? can you be my girlfriend? insta? snap? pls
Id honestly give you anything you want
srs
pls respond. SRS
if you aren't single i just want to be friends idc

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>>12349257
don't do that in this thread

>>12349257
kek

>>12349257
4chan is a sad place

>>12349257
reported for being gay as fuck (^:

>>12349257
I want to keep telling myself this is fake, and just some obscure bait.

is somebody using chemical substances like meths to kill hunger?
not cia
pls respond

>>12349260
>>12349265
>>12349267
>>12349268
>>12349271
don't listen to them

they're obviously all gay af :)

ill honestly buy you anything up to $100 off amazon for you

>>12349282
bro...

>>12349282
>up to $100 off amazon for you

lel cringed hardu

>>12349166
I'm a bi mostly gay dude who sometimes likes chicks but only if they're landwhales

the fact that I find you to be attractive is very impressive. damn, those are some nice legs. this is a perfect female body. keep up the good work

>>12348843
m
6'--
cw 180
gw 150?
calorie restriction (is there any other "method?")

>>12347058
ever heard of nicotine and caffeine?

>>12349292
>>12349282
>>12349257
it isn't her you fucking retards

>>12349292
>this is a perfect female body.
get out
boobs aint /fa/

>>12349273
well duh, stimulants curb your appetite.

>>12349313
what strong stimulants do you use?
>inb4 hurr durr coffee for caffin

>>12349282
kek

>>12349299
they didnt help at all

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>>12349257
>>12349282
No sorry that's a little too personal

>>12349300
:/

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>>12349330
:)

>>12349330
>>12349332
kek
i was wrong

>>12349332
Post butt? Usually girls as lean as u have sad butts

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>>12349332
Eat something Ms skeleton, y'all on this thread are degenerate as fuck

>>12349332
Cute af

>>12349194
who cares dude

You guys are fucking thirsty as fuck.

my thighs and calves are thick. My overall bone structure in my legs is thick. am I fucked should I quit fashion

>>12349214
pls be in

N------------------------N------------------------N
------O------------------O------------------O------
-----------D-------------D--------------D----------
----------------N--------N---------N---------------
---------------------O---O---O---------------------
N---O---D---N---O---L---O---N----D---O---N
---------------------O---O---O---------------------
----------------N--------N---------N---------------
-----------D-------------D--------------D----------
------O------------------O------------------O------
N------------------------N------------------------N

>>12349332
LLP here.

Just wanted to say that, you have a very very good body!

>>12349166
>>12349166
LLP here.

Just wanna say, I saved all your images, and i will touch myself to them of course! need no worry however, i am very attractive and also very Thinspo!

you have a very cute body, if you were thirsty one day i literally would sacrifice myself just so that you could have some water. thank you for posting your pictures.

https://discord.gg/y3KfGuu
join

>>12349330
LLP here,

Just wanna say, While you trudge around in a dark bog in search of your damp and tiny tent as people with superior social skills and charisma giggle and chase each other to their shared sleeping bag, I will curl into a foetal position beneath my duvet, tucking it up to my chin and inhaling the subtle scent of a candle flickering nearby. While you wake up crying from the tinnitus inflicted by a band who doesn't comprehend the notion that loud noise isn't necessarily music, I will be dreaming of holding hands with my oneitis in a field of waist-length wheat, laughing and running to a small stream where we will bathe and picnic.

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>>12349387
>>12349362
>>12349332

hey thinspo. I'm 160 41 kg(90 lbs) and I dress decently alright but somehow I feel like I'm just awkward and gangly and not true thinspo. Is it just my perception of myself? Personality wise I'm not awkward but I just feel my body is.

>>12349401
could be a number of things or maybe one simple thing

define awkward and gangly

>>12349330
LLP here,

Just wanna say, Sometimes you need a drink, but you don’t want some regular alcohol, you want something special. Its times like this you need to break out a case of Uncle Monty’s™ Tipsy Walrus Vodka. A secret recipe passed down through not really any generations of the Uncle Monty’s™ family, this recipe was originally bestowed upon Uncle Monty Cornelius by an equally drunk, but very wise elder of a secret walrus tribe as he illegally, drunkenly stumbled through the Walrus Island State Game Sanctuary a few months ago, a special blend of clams, snails, soft-shelled crabs, shrimp, and so much vodka you’ll be too drunk to remember what you’re actually drinking, Tipsy Walrus Vodka is a very special drink, modeled after the very walrus it takes its name from; Uncle Monty’s™ Tipsy Walrus Vodka comes with its own layer of blubber to make sure your drink never gets cold! So, order a case now! Uncle Monty’s™ Tipsy Walrus Vodka, you people bought everything else we’ve been selling. Ever made a shit too big to flush easily? That's correct; it doesn't happen to me all the time, but it does happen sometimes, and today is one such time. It should be noted here that this is partially due to my toilet not having all that much water. So in cases like today's, wherein I drop a pile of turds that actually touch the bowl on one side and stick out of the water on the other. These are the sorts of shit piles that just stick on and sometimes barely budge even after multiple flushes. So how do I conquer such piles of shit? I usually light up a stick of incense and plant it in the pile like a flagpole in a newly claimed land. This plays the dual role of overpowering the stench of shit and helping to break up the pile into more easily flushed pieces. Sometimes pissing on the pile helps, too, but I can never depend on that.Still, how do you handle such messes?

>>12349405
I guess it's just baby deer-looking vs model-looking lol.

>>12349049
Food is measured in kilocalories, meaning you multiply what you see on the label by 1000 and that is the actual number of calories. Suggested daily intake is 2000 kcals, or 2 million calories.

>>12349401
pick up a weight or two and eat some food you emasculated twink faggot

>>12349330
>>12349332
>>12349214
LLP here, just to let you all know I've seen a lot of child porn in my days on 4chan! I'm honestly soooo desensitized to it now so feel free to post as much as you like! I won't stop you :smile:

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>>12349435
Pls stop :)

Last one for today since I already took it

Any girls know good ways to tone up without exercising? Or is that not possible. I'm vegetarian if that matters

>>12349456
LLP again, that censoring of yo tidday seems pretty half-assed. Speaking of ass, I'm gonna need a pic of dat ass too to get me through tonight.

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>>12349456

>>12349456
you look like a whore

>>12349456
you have beautiful eyes

if i may ask? what is your ethnicity?

you are pure perfection

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5'5 133

measurements are 33 - 25 - 41

I have such a long torso but my legs are so short & fat.

Does anyone have pear shape inspo?

>>12349481
you have nice hair

i now barely get hungry anymore
thanks /thinspo/

>be cutting super hardcore again (basically starving myself but not quite)
>recommended 1300 kcals a day, personally aiming for ~800
>roommates doing this big sunday meal thing out of the blue
>pasta with sauce and meatballs
>cheesecake with a banana bread crust
>have medium sized plate of pasta with a couple meatballs and tell myself it's okay if this is all I eat today
>try to avoid cheesecake but don't want to be rude
>eat about half of a pretty small piece
>purge most of it 30 minutes later
>currently getting hungry and there's a fridge full of delicious food begging to be eaten
>cravings and moderate hunger currently
>keep chugging water but it's not working suppressing, peeing basically every hour
>feel willpower failing
oh god help me

https://nsfw-little-kitten.tumblr.com/

>>12349549
how long does it take to get to this point

>>12347609
perfect...

>>12349481
aw man I have the same problem, super long torso and short legs. You look pretty nice though.

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>>12349166
>>12349214
>>12349330
>>12349332
>>12349456

You're naturally skinny unlike most of us

Great body though, don't starve yourself.

>>12349183
100 pushups daily
100 sit ups daily

>>12349481
>dat phone case
effayyyy

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>they want to look good solely from restricting calories and not exercising

>>12349770
>not having fetish for clothes

you might great look in naked
but no naked body is better than a clothed body

>>12349785
>but no naked body is better than a clothed body

wanna know how I know you don't get laid often

>>12349797
i don't get a boner for 90% of fat cows irl so am fresh out of your tfw no gf hecks
quality < quantity

>>12349800 (You)
quality > quantity*

>>12347959
how hard is it for you fucking retards to set your camera down and time a photo?

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>>12346959

>>12349602
girls are cute in how little they eat

>>12349851
how do you know it's a grill

What's a healthy way to eat eggs for breakfast if I don't like hard boiled?

>>12349456
Tering, deze krijgt echt een pakkie slaag thuis.

>>12349139
honestly, you looked better with more weight

>>12349139
you looked good before and after but hypocrite anons will say before because they like thicc girls.

>>12349746
Are you Onepunchman?

>>12346794
>140,000 calories a day

This kills the man

>>12348843
185 cm
90kg I used to be 125
Now looking forward to 75kg

I'm restricting calories and work out(mostly cardio though)

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>Rainy for 3 weeks in my city
>Lose 3kg in that time
>Hot day for once
>Shave genital area, suddenly seeing veins pop everywhere
>Cock looking porn-star huge

Im ok with this

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>1 cheat day
>gain 3kg
poop?

>>12349968
does onepunchman suck dick?

if so yes

i feel bad for you guys, i eat whatever i want; heaps or nothing and stay 75~kg at 6'3. Try get a fast metabolism and lose your thyroid.

>>12350132
What countries are the people who mix imperial and metric from? I see it all the time here.

>>12350132
That's not really that thin though... I could probably stay at the same bmi without trying too

>>12350132
That's not thin at all. My BMI is much lower than that if I eat whatever I want but I don't see that as something to brag about.

>>12350134
aus
>>12350136
idk i'm a lanky fuck, 20 bmi

>>12349800
>>12349801
ouch > (him)

How does everyone get enough nutrients on 1200 calories?

do you take daily vitamins?

>>12350151
Yeah

Been floating between 600-1100 calories for about 4 days now, did some purging last night so I think I'm really under right now

I don't know if I'm tired or if it's taking a toll on me but the cravings I was having last night have completely disappeared, I feel exhausted, kinda shakey, and don't really feel like eating.

should i eat or

>>12350154
by now, eat.

why don't you just eat 1k day and be okay?

why don't you guys just go for a run or whatever geez

>>12350141
Yeah I guess if you're tall you'd look much thinner at that BMI, right

>>12350151
Yeah

You could do it without pills if you're an average sized woman though

>>12350156
>implying i'm not running every day

>>12350156
nutrition >>>> exercise

>>12350155
see >>12349602

>>12349602
please to god stop purging

it'll ruin your teeth from vomiting so much and stressyou out a lot

just follow the basic rules inthinspo threads and be healthy

>>12350172
I usually am, out of necessity I couldn't last night, so I had to purge. It's not a thing I normally do.

>>12350161
you get nutrition from eating not not eating

>>12349602
i overate 2 kcals last night : (
it was so bad i almost took laxatives

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>>12350157

>>12350174
Can't you at least purge through exercise instead?

>>12350186
kys

>>12349770
you look like absolute shit

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>>12350190
fair call, was a good meme though

>>12350156
>going out for a run
>imblying you can resist temptaion of food stores

tfw smoked a whole pack of malredu to forget about hot pockets that use to comfort my empty soul and now i smell shit

why isnt there brain surgery for hunger killing hormones yet?

>>12350191
>no pic
no care

>>12350191
Bullshit, he looks brettygud2me. No homo.

>>12349616
honestly it took me a month or 2

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Who here exercises? And if so, what do you do?

>>12350664
I do 20 min. cardio and ab stuff every day. I try to hit the gym and do weights a couple times a week.

what is BDD?

>>12350701
body dysmorphic disorder

>>12350705
thanks

>>12350100
and water most likely. I gained a pound overnight simply eating maintenance after eating at -700 for two days.

>>12348843
Male
177 cm
62 kg
55-58 kg
under 1000 kcal per day

>>12349139
right is perfection

>>12350181
>2
whoops typoew
2,0000 kcal/2 kCal
fuck

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>tfw starting to see progress
Am I gonna make it senpai?

>>12350664
Calisthenics in the evening, cardio in the morning or midday, time permitting.

how long do you all do cardio for

>>12350942
You look quite chubby.

>>12350942
Yeah. Have discipline and look at thinspo EVERYDAY, constantly

>>12350948
45 minutes to an hour, though not daily. I do walk 4 miles everyday

>>12350949
Used to be way bigger tho, but you aren't wrong. I wanna lose like 60 more pounds if possible, but I'm already down 60 already.
>>12350960
I lurk pretty hard pretty much 24/7

if youre afraid of being seen running (like me) try running with a dog. idk why but it helps

>>12347619
what the fuck is that bike

new thread
>>12351049

>>12351083
carry mace on your wrist or one of those lifealert things

>>12351163
good idea t b h

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I have a thick bone structure. I want to be thinspo but people say that I should get fit. wat do