How do I increase beard thickness and growth, /fit/? I can't

>>12332410
You can do a few things. I'm 23, and I have a pretty decent beard. At 21 I was still patchy. You still have some time. You can:

a) Lower body fat if possible. Obviously if you're already thin, this won't do anything. But if you're fat, lose some weight. You'll have higher testosterone and therefore more hair follicles.

b) eat more protein. Buy protein powder and have a couple servings, one in the morning one at night works (then one for after a workout which will lead into my next point.)

c) workout/exercise. This helps if you don't workout already.

d) Beard balm/beard oil. This one REALLY helped. Apply it everyday. It'll help growing conditions and help hair grow in more properly.

>>12332410
Minoxidil.

>>12332410
/unrelated
Who is that girl?!

>>12333625
Wsh I knew.

>>12333759
Damn it.

Anyone else?! Any saviour?

>>12333802
Pakistani/turkish chicks mostly have those eyes and facial structure. go from that? she's not rare

eat more pussy

>>12332410
www.minoxbeards.com

There is a quickstart guide there.

File: Faisalabad-Girl.jpg (130KB, 630x969px) Image search: [Google]

130KB, 630x969px

>>12333948
what? she's clearly white and southern european

pic related is a paki

>>12333802
Minoxidil works and is definitely your best bet. There are side effects though.

>>12334215
Like what?

>>12334301
your cock seizes it's function.

>>12334301
I posted a website where you can read everything faggot.
Stop asking questions and just read up:
www.minoxbeards.com

>>12332410
There is no miracle snake oil. Genetics and time are the only way

>>12333948
SHE IS! Shit, I've been looking for hours. Nothing. Only god-tier captain can save me now.

>>12332423
YES AND NO

Though all of those tips might help OP maximize his chances of growing a thicker/healthier beard if he DOES not have the genetic predisposition to grow a beard it won't help at all, no matter how much oil he uses and how much bf he loses

Sorry OP, but if you are 22 and still can't grow a beard you are fucked. I have been able to grow a proper beard since I was 19/20

>>12334401
>Sorry OP, but if you are 22 and still can't grow a beard you are fucked. I have been able to grow a proper beard since I was 19/20

>I suppose that's for caucasian dudes... asians can start early but some also start growing full beards in their mid /late 20s. Source: My cousin.

i've used rogaine on my head before. it works. I've read that it works on the beard too, so I believe it would.

I've also read that when you use it on a beard, unlike using it to restore lost head hair, you don't have to continually apply the stuff, just until you get the results you want, but YMMV on that, and I've not personally tested it, but I want to.