/thinspo/ - Thinspo General

>>12285640
What has /thinspo/ eaten today or will eat today?

>>12285646
>slice of bread with vlokken (gross, I'm not allowed to eat chocolate)
>honey baked granola with blueberries and oat milk
>39 cal cookie
>potatoes, carrots and a veggie sausage

Trying to lose weight healthily this time around.

>>12285646
>Breakfast - poached egg, ham and salad
>Lunch - rice cakes and Baba ghanoush
>Dinner - rump steak, broccoli and spinach
>Snacks - fruit and nut
>Drinks - 2.5l water, 1l weak tea
6ft and 60kg. Working a physical job.

post the discord link. i dont know why but i cant find it as of late

>>12285646
Beef and egg so far

Maybe I'll have some applesauce in the afternoon and salmon with avocado at night

should I just maintain if I'm 6'0 and 145lbs? It's already uncomfortable to sit or sleep since most of my body is just bone.

>>12285646
>OMAD
>78g of natural peanut butter
>1 egg yolk, soft boiled
>25g of butter
>52g low carb hot dog w/ onion and mustard

Trying to actually hit my LCHF macros instead of phoning it in. Just below 60% fat and 25% protein.

>>12285692
Why do you eat so much butter? What do you eat it with?

>>12285691
You should maintain when you are comfortable with how you look/feel, If you feel like you can put up with being bony and would like your body to be thinner go ahead

Just don't go overboard with it

>>12285700
LCHF means low carb high fat. I just eat it straight. It's kerrygold which is grassfed so its pretty good.

>>12285667
>bread with vlokken
is that like a dutch fairy bread

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>>12285646
pic related, 360cal total

I didn't really like it, but I'm doing OMAD and needed something quick and filling.

>>12285640
>>12285464
you doing it wrong, skellys

>>12285732
he's skinnyfat not skinny

>>12285738
that is the point, dumbass

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>>12285718
It's a little different.

>>12285765
still gross...i want it

I'm 5'11", 133 lbs. My waist size is currently 30. How will it be affected by losing 5-10 lbs?

>>12285790
I'm 143lbs and 29" waist but have a big upper body. I realize that doesn't answer your question but body types really change the answer is my point. I'd imagine you'll be a 29" since seems like I lose an inch every 10lbs or so

>>12285667
you should eat carob if you cant have chocolate
its the shit

>>12285646
1500 Calorie Day
Breakfast
Yogurt
Crappy breakfast sandwich from uni dining hall takeout
Cup of whole milk, oz of cheerios

Lunch:
Black coffee
Clif Builders Bar

Dinner:
grilled chicken salad, hold croutons and dressing

Too many carbs and cals for breakfast, but just started cut yesterday. Will probably instead do two scoops protein powder and a banana instead of the usual crap my unu takeout provides.

>>12285813
Alright. Thanks for the answer :) . I've seen quite a few guys my height on SS v SS with waist sizes of <27

Breakfast: energy bar and 3 coffees (with milk)
Lunch: Zuccini spaghetti with tomato sauce and a cracker with low fat cheese
Dinner: 5 sushi pieces, soup and a mandarine
708 cals total

>>12285832
>energy bar
What brand m8?

Otherwise pretty nice

>>12285646
nothing. getting rid of the last two kilograms until my goal

>>12285815
What's that? Does it taste similar to chocolate?
I usually just eat raw cocoa nibs. I put them on (n)ice cream and such.

>>12285839
Sounds great! What are you stats, and how much have you lost?

>>12285835
Hero, its a spanish brand

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Ahh, again. I am material for /thin/ or /fit/?

5'9 156 6"

>>12285866
Post shirtless pic

>>12285866
Girls or boys or both, anon?

>>12285692
Peanut butter is the shit, huh. It's so fucking delicious it makes the 24h worth it. Not to say I'm not acclimated to OMAD, but holy shit does it taste good. Especially with banana.

>>12285869
Anon, this is blue board! More fat than skinny.
>>12285875
Prefer girls, but don't mind boys.

>>12285890
>Prefer girls, but don't mind boys.
would you ever make a life with a boy? Or just for sexual?

>>12285890
>this is blue board
Medical textbooks aren't pornographic...

>>12285866
>5'9 6"
Huh?

>>12285900
Bless your heart, anon. Stay innocent, please.

>>12285895
I look like a fridge, I do now want to people look at me now, even if we are strangers.
>>12285894
If that life would include orgies, drugs and reading Crowley.

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>>12285934
>If that life would include orgies, drugs and reading Crowley.

Oh. You're a heathen. Never mind. You're going to hell.

>>12285954
Guess you are not reincarnation of Peter Christopherson.

5 days of 500-600 calories a day ifasting, with some light cardio and stuff. 68kg to 65. fells good. want to hit 60.

>>12285866
Manlet how much do you deadlift?

>>12285840
it tastes like chocolate in the same way vegan cheese tastes like cheese (not at all) but its still really good, carob coated brazil nuts are my all time favourite treat
i think carob's pretty healthy too, in some moderation

two hot cross buns (with butter), 9 mini orange hot cross buns (100 calories each), three slices of toast(with butter), a can of baked beans, two slices of wholegrain bread(with cheese) and half a packet of Waitrose fruit jellies

i hung out with a friend all day and turned into a fat piece of shit. kill me.

>>12285667
NL
L

>>12286000
What height?

>>12286076
you really like bread don't you

>>12286159
i really don't especially like it. i just ended up with a bunch of bread products in the house and had an insanely lazy day.

my friend is vegan so most of the things i normally eat were a no go.

>>12285464
>>12285464
>>12285464
keep starving yourself m8s

>>12285875
>>12285866
>>12285890
Is it Autism?

>>12285646
mine today, pretty much the same everyday though ~

>06:00am - (pre-workout, snack) black coffee, freshly squeezed beet+apple+carrot+ginger juice
>08:30am - (after workout, breakfast) 1/2 baked sweet potato, 2 poached eggs, salad of [beets+sprouted greens+red bell pepper+avocado], black coffee
>11:00am - (snack) apple, small strip of prima donna or goats, almonds, matcha tea
>01:30pm - (lunch) stair-fried [broccoli+spinach+sweetcorn+carrot+mushroom], salmon, 2nd sweet potato 1/2
>04:00pm - (snack) cup of golden [hemp]milk, almonds, blueberries
>07:30pm - (evening meal) stewed vegitables [concentrated chicken stock(hm), can of chopped tomatoes, courgette, mushrooms, red bell pepper, asparagus], slice of sour dough toast with butter

plus copious amounts of water and like 8 cups of cold peppermint tea
the small amount of cheese is my guilty pleasure, there's an excellent cheesemonger in my town, i just can't resist bourgie expensive goats cheese

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Today I reached my weight loss goal, I can now comfortably fit myself and my girlfriend in the ample, form fitting drivers seat of the 1992 Geo Tracker, the official car of /fa/.

>>12285866
shit i'm 6'1 and 158lbs... still have some pudge, you're kinda porky

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Thin?
Im 185cm, 63kg

>>12286094
almost 5'11 or 179cm

>>12286178
>beet+apple+carrot+ginger
Why drink pure sugar? Why not just make it a smoothie so you at least get the fiber?

>>12286199
no

>>12286205
it's like, half an apple, two beets, a couple of carrots, knob of ginger, about 200kcal or so? i can't really run after eating (or drinking) sold foods without getting a bad stitch
plus beetroot juice is supposedly a performance enhancer

>>12286199
Skinny, yes
Thin, no

Are there calories in hot sauce? Is it weird if I just eat a spoonful of hot sauce?

>>12286224
not very many calories no, something like 10 / 100g

>>12286222
is this b8?

>>12286232
is this an idiot

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Am i thinspo /fa/?

>>12286248
v nice, stats?

>>12285646
A plate of pasta with tomato sauce and grated cheese, a homemade hamburger, 6 boiled potatoes, two bowls of oats, three portions of blanquette, two cookies, two bananas and a bunch of favas.
still 51kg and 167cm

>>12286299
about a third of a bag of spinach, a plum and a nectarine

>>12286299
whoops meant to respond to
>>12285646

>>12286328
? that's the post you responded to

>>12286263
5'9' and, idk, like 115lb?
Havent weighed myself in some time but i'm always between 110 and 115

>>12286323
>>12286328
>>12286339
Will you stop giving me tasteless (You)s?
At least acknowledge my digits if you're gonna be rude like that.

>>12286342
>>12286248
absolutely thinspo. What do you eat on an average day?

>>12286199
Thinny-fat.

>>12286224
What kind of hot sauce? I sometimes do that when I'm hungry.

>>12286388
Tapatio or Red Hot, but I have a pretty large collection to choose from.

I'm not hungry, I just really love spicy food and the stuff I put it on (chips, pizza, sandwiches) is off-limits. Maybe I'll try it on some cucumber or celery or something.

Hi guys! 5'10 here about 145 but as I'm losing I'm thinking I would look better/feel comfier if I toned up a bit. My legs are very defined because I bike everywhere but my core has very little definition so I just want to even it out a bit.

Anyone have any recommendations for nice body weight routines or other recommendations? Obviously not trying to get really muscular or anything.

>>12286523

I recall one post on a previous thinspo thread mentioning planks and leg raises, which is mainly what I'm doing

>>12286353
Black tea
Crackers
Maybe some cereal
4-5 cigs a day

My only vices atm are soda and dairy, i hate it and i'm tying to stop consuming them but fuck, coke is delicious. That's 2 or three times a week though.

You've made it, anon. Congrats.

>>12286567
Gotta get some greens in there anon! Might recommend replacing the crackers with carrots or something similar.

>>12286567
just drink diet coke or coke zero wtf, not that hard to get used to and is way way way less bad for you

>picked up a gorgeous dress at a thrift store that I can't get past my hips
It doesn't even have a size listed but it's my new goal.

>>12286575
Yeah, you're right. Thank you for the suggestion, i definitely need to eat more vegetables.
>>12286576
it just doesn't taste the same, anon! I'm a whinny faggot, i know

>>12285646
Breakfast: Tea or coffee and some vitamins

4pm: salad with some chicken, carrots, and a hard boild egg mixed in.

Am I doing it right?

>>12285646
32 eggs

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oh boy this again

Gender: Male

Height: 5'4" (162.56cm)

Weight: ~160 pounds (~72.6kg)

Ideal Weight: ~135 pounds (~61.25kg)

BMR: ~1720 cal/day

I've been on a roll this past week in limiting what I eat. I was placed on vyvanse about one week ago and it has been doing a great job at supressing my hunger.

I'm not on a diet; however, I am counting my calories. It seems that my average intake for the week has been ~650 cal/day. I've cut out all sweets, drink only water, skip breakfast & lunch, and eat all of my calories at dinner (lean meat, large servings of vegetables, and a grain that's usually a potato roll.)

Even though I am eating far less and aquiring my calories through much cleaner foods, I feel like I may be doing my body harm by eating at a 1070 calorie deficit.

I am starting to feel very cold around my house (~72 degrees F) , which is strange, because I used to feel the need to cut it down even further. My hands and feet feel like ice sickles.

Have any of you encountered this, and is it possible for me to maintain this current calorie intake, and only slowly adjust it whenever I am close to my weight goal? I just don't want to drop dead from not eating enough.

>>12286685
Just up your thermostae or wear layers. It's so easy.

>>12285646
As someone who has dieted down from 260lbs to 155lbs at 6'0", I have to say I think what you eat doesn't matter at all beyond what makes you least likely to overeat.

I ate shitty fast food, cookies, whatever I wanted really, and so long as I stayed under my caloric intake I was still losing weight.

I think i'm 5-10 lbs away from my goal now. Abs are looking pretty nice but I have about an inch of chubbiness on my lower back. Not sure if that'll ever go away though, might be loose skin.

Either way, i think I lucked out in regard to the whole loose skin from excessive weightloss thing. I have no sag/stretchmarks anywhere. Just a bit of remainder fat on the lower back, which isn't even identifiable unless you touch the area and feel that it's not as firm as the rest of me.

>>12286685
I am >>12286738
and have experienced the cold thing. I think that just comes with any substantial weight loss. That being said, stop eating 650 cal a day. An adult man of pretty much any size needs at bare minimum 1000 cal a day to not become sickly. Eating like that will have some very not /fa/ effects like pitted nails and shitty hair/skin due to lack of nutrients. Also you might die eventually.

>>12285646
A bowl of corn flakes
Coffee
Water
Mountain dew
A bag of thins light and tangy chips

Im hungry. What should I have for lunch? Im thinking more corn flakes.
182cm and ~65kg skelly here.

>>12286771
Where do you live, little brother?

Is Ottermode /thin/? Any tips for a regular thin guy with big-ish legs on how to get ottermode? thx desu

>>12286786
post pic so we can see what you have to work with

>>12286777
I live in Ausfailia, QLD.

>>12286586
There are always so many very tiny cute things at thrift stores. This inspires me to get a cute dress and shrink into it.

>>12285640
So far today:
Salad with imitation crab, I made some Greek yoghurt vinaigrette for it. 1/2 an apple. 30g strawberries, 2 monster zero ultra.

It's after midnight and I don't know whether to sleep or eat something more first. I never wake hungry even if I go to sleep starved so I'm tempted to just sleep.

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I ate too much for stupid reasons and now my stomach hurts and I hate myself. I only ate about 900 calories so I technically didn't go over my budget or anything but it aches and I feel fucking awful. Is there any way to temporarily relieve the pain? I already took some antiacids but I don't know if they did anything.

i really want to get off my meds. goddamn binges. if only i were strong enough to just ignore the cravings. but i'm too much of a lazy labile depressed piece of skdjf with no strong will.

>>12286771
how are these stats skelly

> Went from BMI 25 to 22.5

Damn this feels good.

> peanut butter toast for breakfast
> bike 10 km to work
> no lunch, drink tea throughout the day
> bike 10 km home
> moderately large dinner
> prunes + branwater for dessert

>>12285866
You look fine the way you are now please don't go to either extremes (for looks) and put your time and effort into something better

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lost about 8 kg so far. goal would be an additional 3 to 4 kg. i should really start exercising and eating healthier though, as eventually that will make a bigger difference than a mere number on a scale. or at least i hope.

>>12285821
>1500 Calorie
>Diet

Pick one

I eat less than 1500 for maintenance and i'm a 177cm 52kg male

>>12285646
Nothing

Completely lost my appetite

Looks like my insulin has hit rock bottom(which means that i'm burning tons of fat)

>>12286199
you look way more fat than your bmi would suggest

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am i thinspo? 6'2" 130

>>12287144
its almost like people have a different TDEE than you

>>12287157
What's wrong with your right hip? Also yes. Very thinspo.

>>12287164
nothing i was just standing with my weight shifted on one side

>>12286068
>vegan cheese tastes like cheese (not at all)
what?
some vegan cheeses imitate the taste of cheese super well

non-vegans can't even tell that the vegan enchiladas my uni cafeteria makes don't use real cheese. My roommate didn't know until I told him

>>12287093
>above 19
FAAAAAAAAAT

>>12287058
You don't think those stats = skelly?
Im a dude, if that changes anything.
Pretty sure I would die if I weighed much less. I guess my /fit/ mates standards are different than thinspo's.

>>12286199
git gud, same weight and 57.3kg

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>>12287230

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>>12287144

it's almost as if different people require different amounts of food to lose/gain/maintain weight

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posting your daily thinspo, since there's a lot of talk on this thread

>>12286685
How the fuck is your BMR so high at that height?
Does fat really burn that much?

>>12287144
You probably sit on your ass all day on top of being skinny
1500 gives like a 500kcal deficit to an overweight 180cm male and that's only assuming he's sedentary, most people who are serious about weightloss will exercise on top of restricting

Why is thinspo 90% female pics? Post your top male thinspo please.

>>12287460
hahaa what the fuck

>>12287460
Now post boypucci

>>12287402
fat pussy

doing good so far today. ritalin makes me forget to eat. hope i will be fine once it wears off again.

>>12287460
the future liberals want for all men and boys. And prosecute those who don't agree with it.

>>12287460
ew
i really hate this dichotomy of men presented in such a vulnerable, pathetic manner - and willingly, actively trying to be so
look at his face
It's so grotesque
this is not androgyny, this is all the masculinity stripped away to be replaced with some kind of bizarre parody of femininity
truly pathetic
actual androgyny, done well, can be so mysterious, sexy and powerful -
think of some of the more BDSM inspired drag you might find in berlin or london, rick owens, david bowie etc.
this makes me want to vomit however

>>12287511
Yeah sorry for both chopping off the head. He's probably a brony too.

>>12287460
Exterminate

Are 700cals a day too much bois? Is it safe to go lower for a long period of time? I cant find any info online about what bad effect it may have, i have my vitamines and plenty of protein in my diet

>>12287542
how heavy are you? how much weight are you trying to lose?

>>12287511
actually he'd be androgynous if he shaved and grew his hair long. it's just that most men have been brainwashed to never go away from the short back and sides regime and think it goes with anything.

>>12287544
60kg 10 to lose. I feel good and energetic, but i am scared it may be too bad for me in the long run.

>>12287548
no he wouldn't
that's not what androgyny is
he'd just look like a tall insecure girl
androgyny is the blending of both feminine and masculine characteristics, like i said, it's a beautiful and mysterious indeterminacy
this is just a nu-cuck dressed up like a basic bitch

>>12287553
From my experience, I think you'd be right, at this point don't have such a huge caloric deficit, take it slow, with maybe 1000 to 1500 kcals of extremely nutritious foods (sweet potatoes, beetroots, broccoli, spinach, sprouted greens, berries, nuts, sardines, shellfish etc.) and make up for the extra calories with lots of intensive exercise every day, including resistance training (everyone looks better and thinner with a slightly toned body).

noob here. how long does it take to notice the weight loss? e.g when eating less or working out? does it take several days or will you notice a decrease in weight the following day already?

>>12287698
Depends on how much you need to lose.
Totally not the next day, the first week youll lose a lot of water weight, for actual physical changes at least a month

>>12287386
here you go
>>12287460

>>12286076
This reminds me of Big Smoke's order.

>>12287711
okay thanks. also, is keeping your metabolism going a thing? should i end up splitting up in smaller portions throughout the day, or can i also just eat one bigger meal instead?

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>>12287386
here's some half-assed thinspo

>>12287733
nice, m/f?

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is /thinspo/s stomach flat when they're sitting?

>>12287744
owner of a ween

>>12287348
I probably should not like this as much as I do.

>>12287460
His body and fit look good but I still can't like the looks like this with the very feminine clothes and that male head styling.

>>12287732

IF:
https://youtu.be/tIuj-oMN-Fk

>>12287732
One bigger meal is better if you can do it

>>12287316
Fuck, I meant height. I was a bit dizzy, since I just finished running for 30 minutes and done a couple of exercices.

http://www.strawpoll.me/12461101

>>12287157
>those child-bearing hips

jesus christ my sides

well, your sides

>>12287146
is that actually what losing appetite means because I haven't had an appetite since tuesday, even if i get slightly hungry.

Does /thinspo/ drink alcohol? What are your choices on a night out? I usually drink wine since it's the lowest cal drink i can think of but I'm still not sure

>>12287157
Cute af man

>>12287856
I drink whatever I want (mostly cocktails and liqueurs) because for some reason I always end up losing weight during nights out. I'm not complaining to be honest.

>tfw no thinspo gf (or bf)

pls b in wisconsin

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Damn, I can't believe people like this exist.
OP is pretty much my body type and I fucking hate it.
Despise looking at myself in the mirror n' shit, but don't have the money to go to the gym or afford the food necessary to gain weight.
Different strokes, I guess.

>>12287920
You don't need a gym to work out, and calories are cheaper than anything in today's world.
Your only real excuse is laziness.

>>12287920
Embrace it, you're beautiful.

What do you guys do to fall asleep at night despite being hungry?

>>12287925
No, you're just mentally ill

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am i thinspo
178cm 59kg

>>12287946
I think that you are looking very good, senpai.

>>12287920
Do you want to gain weight or lose weight? Calories are cheap as fuck, if anything, eating less calories is more expensive

Also, a pull up bar for the doorframe is about $25 and some rings are about $30 i think, that's enough to cover a full bodyweight routine which is pretty much all you need to look ripped but not huge

>>12287946
Would work pecs a little bit but it's looking quite good!

Also where is your belly button? Are you a clone?

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>>12287946
nope

>>12287920
Jesus don't be such a whiney bitch
You can buy sweet potatoes and bake them for like 1000kcal per £1
Going to the gym and doing weights will give you a shite, disproportionate body - gymnastics, ballet, swimming etc. will give you a much better looking body
Take up calisthenics and stop being so lazy, christ

>>12287946
stop sucking that stomach in, pudge

>>12287924
>>12287951
>>12287958
>Calories are cheap as fuck
>calories are cheaper than anything in today's world.
I tried, my guy. Went to the gym all of last year and ended up looking malnourished cause I wasn't eating enough. Hell I had a bitchin' 6pack but the 0% body fat made it look weird. You don't understand when I say I literally can't afford food lmao.
I eat about once a day, twice some days. It's just what my body is used to now.
Eating three meals a day (or more for proper gains) would more or less run me outta house and home.

>>12287950
>>12287951
ty guys, i drank and ate a lot of cake last night so i was feeling really bloated and shitty :(

ive been trying to work arms/pecs more so that shirts dont look so billowy on me

>>12287961
>can't afford food
>posting on 4chan from an internet connection
>posting on 4chan from an electronic device.
Cut you internet and sell you shit man. Then get a job.

>>12287961
you can easily gain weight with a smaller than $50 monthly food budget

>>12287960
i see how you'd think im sucking in but i actually just have a rly broad ribcage so my stomach looks like its caving in always
i do gotta bit of pudge though ngl

>>12285934
Reading Crowley will get you nowhere.

>>12287958
>Going to the gym and doing weights will give you a shite, disproportionate body
this fucking board

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>>12287386
because 50% of the males here are secretly trannies, duh.

Here's the only male thinspo I have. Hope you wanna be a twink.

Every fuckin time... Cucks posting "Am I thinspo?"; no, you are not, if you dont think it yourself, you fat fuck.

>>12287753
But do you identify as male or mentally ill?

>>12288028
I'm a dude, just a very skinny hairless faggy dude

>>12288031
I've seen you before in these threads. Where do you.live? You're v cute.

>>12286248
muh dick
post more bby

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is ice skating thinspo

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is nose blowing thinspo

>>12288094
Yes.

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>>12288099
how bout blushing

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>>12288104
Yes.

>>12286000
i check my weight this morning and i was 63. some cheat meals today tho, but will do the same 5 days more.

>>12287919
post selfie

>>12288133
i want to eat this girl out

So, I just installed MyFitnessPal in order to use the barcode for easy adding food on S Health, and every time I try to start the app after I registered and logged in, it crashes.
Has anyone experienced this before?

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>>12288292

>>12285646

Mandating orange, black coffee and sunflower seeds. Throw in canned salmon, eggs, brown rice and greens and you get a decent idea of my diet.

>>12288378
Oh...Are you filipino? Are you a christian? You're bi?

>>12288462
No. Not really. Not sure.

>>12288378
This is going in my thinspo folder.

>>12285646
>breakfast
Toast with jelly for breakfast (250 calories for one piece ;_;)
>lunch
Turkey, Avocado, Spinach, Mustard, and Tomato sandwich on sourdough (~350 calories)

Not sure what I'll eat later on. Tomato soup with a few saltines sounds pretty good.

fuck i emotional ate today and yesterday, under 2000 kcal/day atleast

>>12288597
That's pretty good. When I do that, I just say "fuck everything" and eat like 4-5k of junk food that I usually only rarely eat.

I'm cutting down on my intake after months of binging and despite eating more than most of you I'm hungry as fuck, console me /thinspo/ :'(

>>12288378
Easily the best body in the thread and something that you should actually aim for instead of looking like you're in Auschwitz. Shame about the face.

>>12288651
I don't think his face looks ugly, it's just an odd photo because of the looking down and the serious expression. If looking at the camera and grinning, I bet he looks much different. Beautiful body.

>>12285646
I caved and got tacos today. I am falling into a pattern, 3 decent restrict days and one day I binge a little. I'm not sure how to sustain the restricting days longer, just practice makes perfect, I guess?

Needless to say, fasting the rest of the day.
I'm building up better things to eat in the house and eating some fruit tomorrow, maybe it will help.
But my cravings are usually for crispy, salty things with fat.

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I had 400 calories today and 300 yesterday. feels good, man

>>12288378
Routine??? How do I achieve this

>>12288378
PLEASE BE HETERO AND IN PARIS

>>12288378
give your glasses a haircut

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>>12287386

>>12288910
Unless you're like 3 feet tall and like 50 pounds that's too little friend.

>>12288956
unless you're going for fast results

>>12288975
With diets like that you're much more likely to "yo-yo" as soon as you re-normalize your calorie intake.

It's because you're metabolism slows when you're so hungee for so long.

>>12288916
Genetics. Exercise, even simple stuff like bodyweight exercises and jogging will improve muscle definition assuming you already have low body fat.

>>12288926
I'm in the USA senpai :(

>>12288956
i'm a short girl who wants fast results !

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Here I am
Orginally

>>12289008
Why does your tummy look sorta bloated in contrast to the rest of your torso?

>>12289093
I don't know
Orginally

>>12289098
OK
Originally

>>12289008
Literally organ failure

>>12289008
where is ur jaw lol

>>12289008
is that scoliosis

>>12287961
What's your food budget and where do you live?
It's possible you literally can't afford anything but it's more likely that your food choices are poor

You could always make a thread on /fit/, there are probably more poorfags there that have some tips

>>12287971
>2017
>getting a job without internet

>>12288910
U CUNT! I've had a rough couple of days, had like 1500 yesterday and 1800 today. Feels like death.

>>12288943
Is that you? Fucking perfect.

>>12285640
I eat whatever, whenever I feel hungry.

Today I had a bowl of cereal, two bananas, three oranges, a slice of toast with butter, a small pot of pomegranate seeds, some spicy tortilla chips, some ginger beer, chicken pie and some chips and pees.

who the fuck kicked me out of the discord?

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>>12289434
Me.
Come fight me faggot.

>>12289475
Well I can't because you kicked me out.

you guys seem to forget proportions also play a part... if you're off balance in some areas fix it through a bit of lifting then continue the thinspo

10/10 you'll look better once your proportions are balanced out

>>12289502
>tfw your proportions will be always fucked because your skeleton is too unbalanced to be fixed with muscle
i-it's not like i'm doing it too look good anyway...baga

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>>12289479
> Well I can't because you kicked me out.
Come to my house bigboi

>>12287157
fucking goals

>>12287357
>bad shop

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>>12287460

>>12287386
Women prefer looking at women to inspire themselves. Men prefer to look at women to inspire themselves.

It's not that hard.

>>12289434
Why do generals have discords?

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>>12285640
174cm, 48.5kg
Acne sucks

binge 5000 calories today.

>>12289583
You sound new
Believe it or not, these threads were 100% pics of skinny boys
Idk what happened las couple of months but these threads were the complete opposite of what they are today, and females took over

>>12285646
Amp energy drink for breakfast
4 slices of papa johns pizza with tons of italian sausage for dinner
drinking a glass of water now

Lost ~3 pounds since I started taking thinspo seriously. I feel happy that I'll see my abs again soon

>>12289772
should mention this puts me at ~1600 calories for the day and i'm doing OMAD

>>12286685
>ice sickles
dude. you might need to see a doctor about those.

>>12287385
i'm 5'6 and 157 pounds and my BMR is around 2000 cal/day

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Just had an amazing idea

Drinking warm or even hot water might give me the same satisfied sensation I get after eating a hot take-away meal.

I might be able to use this to stave off cravings

>>12289804
Doesn't it taste weird tho?
I'd rather drink tea

>>12289807
I already drink coffee all day

But I'm thinking like 2L of hot water

>>12287386
do boys in skirts count

>>12289804

>I might be able to use this to stave off cravings

The foodJew will always get you no matter what tricks you got

>>12289815
Fuck. No.

>>12289815
Yes always.

1 lb sirloin steak
1 cup brown rice
4 eggs scrambled

Cutting rn, macros are on point but I think my caloric intake is too low.

Opinions on a LCHF diet? Is it the same as keto?

how do i stop my stomach from making noise. trying to be qt skeleboi

>>12289818
damn the caloric Jew

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is this thinspo
i honestly cant think of a better body

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>>12290260
waaaay too bulky, he looks bloated, a slim mid torso is more more aesthetically appealing

>tfw 6'7" and 390 pounds

Should I just kill myself? I have ADHD and clinical depression so I don't know if I'll ever be able to get in shape.

>>12290280
Stop making excuses for yourself. I was sectioned and I managed to lose weight. I fucking hate posts like yours.

>>12290288
For what it's worth I hate my own post almost as much as I hate myself. I'm pretty self-aware and it makes me want to blow my brains out but I'm too much of a pussy to do anything.

>>12290289
Shut up you bellend. I don't want your "woe is me" bullshit. You clearly want to lose weight so fucking do it.

>>12290291
I kind of have been, just passively. The most I was ever weighed at was 444 pounds.

I've thought about admitting myself to a mental hospital but it's probably not a good idea. I do need help though. I've been seeing the same therapist for the past five years and while I feel better talking to her, I'm still depressed.

>>12290280
how do you spend your days? what do you eat? what is your routine? 99% of the time those conditions arise due to poor lifestyle choices that are self perpetuating

>>12290296
I deliver pizzas for a living. Outside of work I usually just sit at home on my phone doing nothing. I don't have a strict diet or anything like that. I usually eat what my dad makes or I'll just pick up something. I stopped drinking pop about two months ago, I mainly drink Arnold Palmer's now (still not healthy but better than Mtn Dew).

>>12290280
Start exercising, you won't loose from it but at least you'll be a healthier kind of obese and it might actually help you with depression and overeating
Like by all means also try getting on a diet but treat exercising as a separate goal, not something you use to shed pounds
Also do you take ritalin or something, it reduces apetite for most people

Also your problem is more of a /fit/ one, you'd better off asking there, they have threads for fatties and a good sticky if you don't know much about weight loss

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tfw not a qt twink

>>12290304

Christ, no offence, but that sounds depressing as fuck.

Get yourself a hobby, exercise everyday, only drink water (!!!!!) eat healthy, completely cut out processed sugar, read everyday, study things that interests you.

Most importantly - apply all this within the structured framework of a daily routine! Your body craves structure; there is not one, but thousands of body clocks within you that keep everything running. Even simple things like the time of day that you eat and what you eat, when you sleep and wake, when you exercise must be regular everyday to the hour.

Whenever the time of these activities change from one day to another, stress hormones (also making you gain weight i should add) are realised and it can take as much as several days for certain process to readjust.

If there is little to no structure and you have a random routine, then your body will constantly be under unnecessary stress, conditions like depression, anxiety, ADHA and being overweight are inevitable (especially when you eat and drink shit and sit around being lazy all day, unstimulated and taking in instant gratification).

So devise yourself a simple routine, focusing on bed times and meal times, and keep to it religiously. Only then can you begin to focus on losing weight, which will come easily if you develop discipline through routine.

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i'm feelin it.

when i stopped drinking soda i went from 285 to 215 without really noticing, my body didn't really look any different to me. now that i've gotten into the 180s and my ribs are starting to show a little between the gut and the moobs, it's really giving me power. MFP was probably the biggest help of all.

>>12290358
The thing is, it's hard for me to keep a routine. I have a hard time falling asleep unless I'm dead tired and with my job sometimes I get out at 10:30, sometimes it's 1 in the morning.

>>12290408
ask a doctor for a sleep aid
I didn't even realize how much not being able to fall asleep when I wanted to was affecting my quality of life until I started taking quetiapine (not really a sleep aid per se but has that effect). Now that I realize how terrible my life taking hours to fall asleep was in comparison I never want to go back. Being able to actually sleep helped my depression more than shitty SSRIs ever did.

>>12289815
100% absolutely
>>12289804
>>12289818
only non-food way to really feel full is to get into ass play, especially inflation

if you have a bike pump or cumtube equipped toy you can feel 100% sated on demand for 0cal and a lot of fun, plus you lose weight when you cum

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>>12290469

>>12290469
But why would you want to feel full?
It doesn't make you non-hungry it just makes you feel bloated

>>12290465
>quetiapine
How's schizophrenia treating you?

>>12290478
i don't know about you or if you've ever tried it, but it completely eliminates hunger for me for a pretty significant period

plus i really like putting stuff in my ass

>>12290408
Again, that's due to a lack of routine. See how it's self perpetuating?

You've gotta be tough with yourself, you may not be able to control when you get off to sleep, but you can control when you wake up. Set an alarm, always get up at the same time, no matter what. It'll be very hard at first, but tiredness will follow suit and you'll eventually fall into a regular sleeping pattern.

Also practice healthy sleep hygiene - no screen two hours before bed (this one is tough for most people but it makes a huge difference, trust me), no large meal before bed, relax you body and mind etc. >>> http://www.nhs.uk/Livewell/insomnia/Pages/bedtimeritual.aspx

>>12285640
>tfw baby wrists

>>12290492
>no screen two hours before bed
Alternatively you can use a filter like f.lux

>>12290492
>Set an alarm, always get up at the same time, no matter what.
Won't work well if he has to wake up when normal people go to sleep then sleep when the sun is out
I say look for a job that has a regular work hours first

>>12290465
Unless you have a genuine medical condition (which is fairly rare) then treating the symptoms (of extrinsic disorders) with drugs isn't going to solve the underlying cause for bad sleep...

>>12290504
Yeah the screens thing is generally in relation to the cool blue light that disrupts circadian rhythm, but anything that involves a screen is probably too stimulating to practice before bed, unless you're just reading.

Well he says that the latest he gets home is 1am, so he can still get a fairly decent 6 hours of sleep waking up at 8:00 or 8:30, and then get a better 7.5 or 9 hours on the other nights

Should add that you should try to plan your sleep for complete cycles - in multiples of 90 minutes (6 hours, 7.5 hours, 9 hours etc.)

>>12290517
>Well he says that the latest he gets home is 1am
I thought the earliest he has to wake up is at 1 am

>>12290517
>>12290521
I think weight loss has permanently fucked up my cognition

>>12290521
Oh shit yeah lol, okay that's not the best advice then. You need to look for a healthier job man, something like that really fucks with your body.

>>12290524
probably desu

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Posting in a mental illness thread

Y'all faggots need medical attention

>>12290532
No, you got it right, I was the one who misread

>>12290481
I have BPD and when I was hospitalized they put everyone in there on that shit, basically handed the stuff out like candy

although I have had concerns that I might develop schizophrenia at some later point because other people seem to enjoy pot while I find it rather unpleasant because event small amounts send me into a psychosis which would undoubtedly qualify as schizophrenia if it lasted past the duration of the trip. pot and lsd have very similar effects on me. might just be hypochondria and that drugs r bad

>>12290505
idk if you think consistently not being able to fall asleep for hours even when you're tired constitutes a genuine medical condition but if you have that non-condition it fucking sucks and makes your life immeasurably worse and drugs can help

>>12290280
You are lucky and perfect to lose weight. You are tall af so youll always have a TDEE that will allow you to eat plenty and lose weight, your TDEE atm is 3500calories man! You can do this, eat between 2500 and 3000 calories a day and youll be losing weight at a fast steady rate with plenty of food in your belly by the end of the day. I believe in you

>>12290539
that quote is dumb as shit

>>12290578
Atleast the quote is not an anorexic faggot with body dysmorphia

>>12290584
yeah ok, but its dumb as shit

>>12290594
Whatever you say, twink

>>12290539
>t. man who has never sought mental help

>>12290606
I actually have, and I'm still in better mental shape than you delusional fucks

>>12290612
nice. i don't really want to get institutionalized, lose rights, etc and finding a job is already hard enough

>>12290260
It's not thinspo but it's very aesthetic. I prefer this over thinspo for males.

>>12290612
I can tell from your post syntax that your fits are really horrible

>>12290539
Thinspo is not a mental illness. Why are you here?

What did you eat today so far f-a-m?
For me so far, 1 Monster Zero Ultra but I made chicken chili yesterday so I will have a bowl of that in a bit. I bought pickles for snacking so I can have one per day and still be ok with sodium. I think it will help to eat a sour pickle every day. I'm thinking to get some kimchi.

>>12290624
My fits are fine, senpai, though not typical /fa/ degenerate wear.

>>12290632
I'm here to tell you guys that you should eat more instead of starving yourself like some fucking tool. Being a twig isn't healthy and it isn't attractive either.

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Thinspo or nah?
Pic related is me

>>12290651
Eat 500g of oats + half a gallon of milk a day

>>12290647
Umm, if you check through the thread you'll find that many of the people here preach highly nutritious and healthy diets.
Are you /fit/ by any chance? I'd argue that the classic, built gym body which focuses on gains is extremely unattractive. Extremely lean athletic bodies (from gymnastics, dance, calisthenics) are FAR more attractive than some bloated weight-trained body...

>>12290655
Why tho?

>>12290655
u should probably get some vitamins also anon

>>12290658
When I see guys posting 300 kcal/day diets, I'm hesitant about calling it healthy. I'm from /fit/ and I'd like to say that weight training does not result in a cookie cutter physique. I am 65kg at 180cm and in decent shape, while still being pretty /thin/

Imo, you guys would be better off lifting weights and maintaining a decent calorie intake. Looking like a stick figure is cancer, and I've been there.

>>12290661
You gotta eat big to get big. Young man like you has got to fuel his activity filled life, right?

>>12290664
This is in addition to what you'd normally eat, obviously. Get plenty of fruit and veggies in.

>>12290664
Why are you saying this :-:

>>12290672
My life isnt filled with anything but gaming and watching anime while eating junk

>>12290675
Go do some bodyweight exercises, read a fucking book for once. Come on, mate, get out there.

>>12290672
everytime i see posts like this i wonder why people so desperatly want to give their advice to people who don´t want to hear it
also: i cringed at that young man part

>>12290680
Because who wants to be a skinny weakling, really? Also, lifting is a whole load of fun.

The 'young man' part was a little tongue-in-cheek, but its still true.

>>12290678
>telling an introverted neet to get out there
Wew lad, i know you mean good and you just want me to live my life, but i dont like physically strain and human interaction. I do read lots of books tho

>>12290687
Tbh senpai, I'm not huge into human interaction either. You don't need to physically get out there right away, I mean a general mindset of 'I'm going to do life and enjoy life'.

I still get anxious af sometimes when interacting with people / signing up for things.

You should try and join a sports team or something, where you can develop a small 'in-group' you feel comfortable with and can hang out with. At the end of the day, there really is nothing to it but to do it.

>>12290684
only faggot with inferiority complexes define themselves through their body image so you´re gay for going to both fa and fit or even 4chan as a whole
still doesn´t mean anybody gains anything with shitposting in other people´s hugboxes

>>12290698
I'm not saying having a good body makes you a good person. I know plenty of guys with great bodies who are superficial cunts.

That being said, 50% (or at least 30%) of your life is your body. Mens sana in corpore sano, and all that. If you guys are really so /mybodyisavesselformymind/ - tier enlightened, you should still realize that you should take care of your body.

Speaking with the words of our Lord and Saviour, Mark 'being strong is never a weakness'

>>12290713
except that "being strong" doesn´t mean going to a gym every day like a faggot and eating only lean chicken
also like i said, you´re only wasting your time even more by posting here

>>12290697
Thank you, I'll try my best anon kun

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>>12290672
Weight training will inevitably result in a pretty nasty looking disproportionate body. You're isolating different muscles and working them, for bulk. It's all to easy to get the proportions disastrously wrong.

A sport that engages the whole body is far superior. Look at the guy on the left, typical gymbro, looks grotesque. Now the right, a ballet dancer, the lines and proportions are far more aesthetically pleasing, although he's probably a skinny twink by /fit/ standards.

I guarantee that the dancer is in much healthier shape, far more agile and fixable, hell probably stronger as well despite being smaller.

>>12290721
Going to the gym a couple of times a week does help with 'being strong', unless you're talking about non-physical strength?

>>12290724
Go live life :3

>>12290734
'inevitably result in a pretty nasty looking disproportionate body'. No it won't, doing mostly compound exercises will basically guarantee a balanced physique. How big you want that physique to be is up to you. Also, I can guarantee you that the dancer does not starve himself to death by only consuming multivitamins and Monster (TM) energy drinks. He's rather muscular and in good shape.

>>12290651
Dunno, you're definettly skinny but have dome fat in belly and breasts
You need to do cardio or eat less cals to get rid of that fat
Or naybe is baby fat, idk

You look great imo, tho, would cum all over it

>>12290672
Why are u here, go away
it's obvious nobody cares about health itt

>>12290734
you lack so much information about this subject I recommend you study a bit on physical fitness first before you make such bold claims

>>12290801
But they should, and they can look great while doing it. Also, I'm in a pretty energetic mood and I'm enjoying myself here.

>>12285640
NEW THREAD >>12290851
>>12290851
>>12290851

>>12290853
Damn, I was just about to make one with a boy OP.

>>12290751
Part of the disproportion is the size, too big
>Also, I can guarantee you that the dancer does not starve himself to death
Okay now you're really talking out of your ass.
My boyfriend is a professional ballet dancer and many of my friends are. I guarantee you that they eat very little, certainly well under 2500 kcal a day, most of them live off of coffee, energy drink, smoothies and cigarettes, yet they all have astounding bodies and spend 6+ hours in the studio every day more or less.
I makes me question a lot of our understanding of nutrition actually, it would interesting to see a case study done on professional dancers; seriously, they're just as bad a fashion models.

>>12290805
I really don't, but I am talking from an aesthetic standpoint here when i talk about disproportionality.

>>12290883
>>12290872
Im not bashing slight deficit diets, thats absolutely fine. Kids in these threads consuming 300kcal a day through monster energy drinks is not.

>>12290889
Okay fair enough, but i'm still yet to see a pure gym body that can stand up (aesthetically) to a dancer's body, although i suppose i am a little biased ;)

>>12290958
You are, I'd say I'm decently a e s t h e t i c from just working out.

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Birthday weekend is over. No upcoming meals and nights out.
Can finally get back on it.

>>12288943
what's this guy's height and weight?

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>>12290260
I like pic related. You can tell he's tall too

>>12288378
Know anyone called Andy K? If you do, tell him to kill himself. Cheers.

>>12287385
It seems like the variable that affects BMR calculations the most is weight. I am quite short, but I'm also thirty pounds over my optimum weight. So my body needs more calories to supply my organs. Your body's organs grow a little bit with your weight.

>>12289789
Don't take it literally. It was just a hyperbole.

>>12290539
>not wanting to be fat
>le mentally ill
no one here accepts you, fatty

>>12286771
The only things that you're ingesting are refined carbohydrates and sugar. Cereal is terrible for you and corn flakes taste like ass anyways. Replace it with oatmeal.

After eating oatmeal for a week, you'll understand that it tastes better, contributes to your daily fiber intake, makes you feel full as fuck, is about the same in calories, costs much cheaper, and you will have less acne break outs due to cutting out your milk intake.

You're probably lacking nutrients, anon. You can always replace the things you eat every day with more healthy items and still stay within your daily calorie range.