how to get the blonde guys physique i'm 6'1 175 lbs

Probably by climbing you fuckin dink

this /fa/ not /fit/ you idiot.

the blonde guy died in accident a couple y ears ago

also i introduced this pic to 4chan

>>12238705
what accident what was his name
i found this image on google

File: John_Bachar,_in_Tuolumne,_above_Yosemite,_mid_1980s.jpg (488KB, 1472x2028px) Image search: [Google]

488KB, 1472x2028px

>>12238707

>>12238697
Bodyfat% of <15% for visible abs at all time. Lift like a month or two and focus on chest, assuming you're the typical skinny /fa/ggot. Eat enough so you can build muscle. Or just put in hours rock-climbing and get the exact physique but lifting is more efficient.

I find it interesting that the rock climbing culture shills cigarette smoking. And even marijuana. Watch several documentaries and this movie Nordwand, there's a clear message promoting tobacco smoking. Kinda weird.

Very Arnie in Pumping Arnold tier. They don't really give a shit about each other.

>>12238721
can i get an ID on the shoes in this pic?

>>12239042
Sure friend check your mail.

>>12238743
how can you be so sure they were PROMOTING and not simply using?

>>12238697
dude works his chest and abs much more than everything else

Mostly you just want to get your body fat percentage down but Google this:

Inside the Muscles: Best Ab Exercises

>>12238697
both those guys have the body of someone who swims competitively

>>12240239
no, they have body of someone who climbs rocks

>>12238705
SICK bro, everyones so stoked for you. So glad you brought us this pic

File: bachar.png (320KB, 1182x673px) Image search: [Google]

320KB, 1182x673px

>>12238697
get yourself a Bachar ladder

>>12238697
do Abripper X2 and AbripperX3, only really good exercies from that clown. 30 days of that and you will slay

>>12240803
check them out man, they saved me

>>12240694
Meme