What are non-meme ways of losing fat? I want to be /fa/ and that

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fasting. Look up Dr. Jason Fung among others. Eat one meal a day, you won't lose muscle.

>>12196862
Commute by bicycle
I eat like a fucking pig and never get fat because I burn so many calories every day and the constant exercise has given me a very fast metabolism

meth

>>12196862
Not eating food will do the trick

I know it sounds memey but just find something more enjoyable for you if it's even difficult. Biking, hiking, running or swimming are usually what people default to.

>>12196862
Keto + intermittent fasting

I'm dropping weight like crazy

>>12197062
>>12197213
These
Started boxing, love punching cunts and eating cheese and bacon at appropriate times.

>>12196921
this is the best advice. cycling is god tier in loss and maintaining weight.

Eat less
Avoid any food that isn't plant-based
Exercise more