/thinspo/ - Thinspo General

>>12142667

infertile tier

gtfo with this shit, everyone is sick of it

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>>12142674
Except for the fact that they are hitting the bump limit daily now. :^)

>>12142705
id on shoes?

>>12142705

>circlejerk threads fill up fast

shocking

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>eat more vegetables
>now I have regularly room clearing farts
I have no friends but this isn't helping

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am i /thinspo/ ?

meds giving me huge cravings again. why can't i just... be... strong...

>>12142742
you people are stereotypically thin by nature so no

>>12142743
what meds?

>>12142732
same, I'm noticing better skin, butt fuck, pressure is released every time I move too fast or laugh too hard

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>>12142742
Post undies pic, coat is too bulky to tell

>>12142745
>>12142751
i'm not home so can't rn but i'm 6'4 145 lbs
tbf i don't work out so i'm pretty gross and pale

Do you people really see OP's pic as something desirable?? I understand being /fit/, but what is the appeal of the Auschwitz look?

In all seriousness, rakey looking bodies stopped being glorified after the 2000, thought I'd let ya know.

>>12142763
It's called fashion, look it up.

>>12142778
high five, bro

Why does fasting make me pale a f

>>12142813
lack of nutrition, take vitamins and make sure to nourish yourself, also stay hidratted

>>12142749
antidepressants, antipsychotics, anticonvulsants

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>>12142823
hope you feel better

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>>12142823
be careful with meds like that senpai. If they help, take them, but they really can fuck you up in the future

>>12142851
all these meds are unhealthy as hell. but if i quit taking meds i will probably just end up killing myself in an impulsive episode in a matter of months so idk.

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>>12142865
good luck senapi

Should I start smoking to help with my anxiety and appetite if I don't care about living for a long time? Half of my older family smokes, and the non-smokers aren't doing any better health-wise than they are, and I noticed that the elderly non-smokers in my family seem to end up with dementia while the smokers don't. I'd rather be dead than have dementia, anyway. The only person in my family to get cancer is my uncle who is constantly in the hospital and getting x-rays and cat scans because he can't stop being an alcoholic.

>>12142851
This. You get on one, then they add another and you're fucked up from the one but don't realize it so you say okay. Now your on two, messed up but don't realize it... they say a third will help.. and so on until you're absolutely rekt. Took me a while to undo that for myself.

mom made me eat a subway footlong today

>>12142763
>following the glorified trends of society
>being mad that others don't
lol

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>>12142873
>Inferior Crystal Castles girl

>>12142667
>make america thin again
You have a better chance of making America great again

>>12142900
hehehe

do americans even ride a bike or is it a myth and they don't have bikes to start with

>just binged on Chinese
Oh god what do I do

>>12142882
you're right though. was put on an ad. made me unable to sleep. so they gave me an antipsychotic to sleep. which actually made me paranoid. so they gave me another one. then i got movement disorders from one. gave me something else to help with that. it's a fricking neverending circle.

>>12142913
i have a bike
everywhere is too far away to ride to tho

>>12142913
none of us can see our penises or walk without passing out.

>>12142667
how do you guys get yourself to purge?

i tried sticking my finger down my throat, doesn't work

>>12142976
don't do it

>>12142898
edith is way cuter though

>>12142978
i just ate so much cake

i have too.

>>12142985
don't use it as a crutch
develop some self control

>>12142988
this is a one time thing, promise

>>12142978
>>12142989

Agreed, cut back the next few days and learn self control, don't purge anon.
Drink some water, you'll be fine.

>>12142754
Because you're asian.

>>12142985
Bread/cake is hard to get up
t. Used to purge daily

>>12142708
kys fattie

>>12142985
no. it is not worth the risk, trust me.

>>12142706
nike

currently at 17.3 bmi, would like to get it down to 16.7 but everyone already complains about my weight as it is now...

>>12142667
Gross

ilu frof

>>12142881
>Should I start smoking to help with my anxiety and appetite
Honestly any progress you make towards thinspo will be nullified by shitty skin and breath

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>>12142976
Don't. It's not even going to help you lose weight. Plus, if you didn't drink much liquids while binging, it's going to be difficult to bring up the food. But, if you're going to purge, don't use fingers, or wash your hands immediately after purging. The stomach acid eats away the nail and skin.

>>12142884
Meh, depends on what type. Subway actually has some semi-low calorie stuff, and you could theoretically eat it and still be under your caloric limit.

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Think I'm gonna hop on roids this fall desu, I am too impatient

How do you all feel about cutting red meat?

>>12142884
take responsibility for your actions pls

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Friendly reminder

>>12142881
it's up to you... i started smoking because of anxiety and also just not giving a shit about my health. but for me personally, it does not do much concerning my appetite, and it might relieve you a bit from stress but it is so temporary and overall just not really worth it. and it used to be cheap but now it's only getting more expensive. i still smoke because it became a habit and it forces me to be more social but i was glad to find out i did not crave cigs if i quit for a week or so when i ran out of money.

>>12143186
Out of dietary preference, I wouldn't do it, but it's definitely feasible. You can eat chicken and fish which would be lower calorie and still good protein.

>>12142898
who /hro/ here

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Is this too thin?
1.86m, 70kg

>>12143233
Not thin enough

hey /thinspo/ just wanted to ask,are there any dangers in fasting for like 3-10 days?I'm good at fasting and i've lost a lot of weight that way

Is there going to be a big difference on my body if i fast for say a week?

i'm already underweight but i have bits of fat on me that i want to burn off

>>12142976
Laxatives whenever i eat slightly above maintenance,it's effective considering you keep the food down but bulimia is a hell

I used to be heavy on bulimia,purging like 3 times a day and it's not the best way to lose weight because as soon as you vomit you will still be starving

i wont even mention the health consequences

I am planning on fasting, but I am nervous. Anyone have tips for fasting?

>>12143233
no you still have little boobies and stomach fat

>>12143396
drink water

https://instagram.com/p/BLGc-JzjLGu/
This girl is pretty. Can someone translate russian caption

>>12143396

Lot's of water. Coffee is fine too, but with moderation. Drinking lots of water is the most essential thing.

>>12142989
>this is a one time thing, promise
how about a none time thing kiddo ;^)

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Thinspo kik group if anyone is interested.
It got me running twice this week.

Third day water fasting. My eye won't stop fucking twitching. Is it the ritalin I'm taking or an electrolyte imbalance? Usually I can take ritalin without problems.

>>12143593
eat salt if it's the latter. probably the former though

>>12143593
magnesium deficiency, expect some serous muscle cramps soon

>>12143604
I'm eating normal salt and also potassium salt but I don't think I'm getting the balance right.

>>12143615
I took like 400mg Mg yesterday and it still happened. Today I took only 60mg (that's how much my multivitamin has) because I wanted to make sure I wasn't taking too much.

Is there a discord group?

Is he, dare I say it, our guy?
https://www.google.be/search?q=mistral+guidotti&client=ms-android-oneplus&prmd=imnv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj4i5KRs8HRAhUYOsAKHf2wDwYQ_AUIBygB&biw=360&bih=560

How long after losing two pounds a week do you actually notice changes when you're already at around 7-8% bodyfat? I burned over 4,000 calories cycling yesterday and am curious to know if you all know when I should begin to notice being slimmer

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When is it best to weigh yourself?Like i personally wake up really dehydrated so i prefer to drink some water before weighing myself in the morning

>>12143796
Just make sure you do it at the same time every day. I always do it first thing in the morning after going to the toilet but before ingesting anything so i weigh literally hundreds of grams less.

i feel like sugarfree red bull seems safe, 5cal for a smaller can, i legitimately enjoy the taste.
any reason not to have a couple of these each day, or do i need to pick another drink from the sticky? worried i might be trying to justify this.
water intake is pretty okay

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>>12143839
energy drinks are horrible for you, but if you dont care about your health, its fine

>>12143844
>but if you dont care about your health
i kinda do. well shit. maybe i just needed to be called out on it, thank you
i'll phase them out over the next week or so then.

>>12143848
you dont have to quit them completely if you enjoy it so much, but drinking one on a daily basis is a bad idea

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Am I thinspo?
172cm 49kg

>>12144050
you're just anorexic you sick fuck

>>12144050
You just look weak. I'd fuck you though no homo.

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>>12142667
/fa/ am I doing thin right? Should I loose some or gain some?

>>12144050
OMG SO GOOD
SO GOOD

>>12144050
cute

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The only thing I'm going to eat today is a handful of blueberries before work.

>>12144078
You look a tad disproportioned, just do small amount of pectoral training

>>12143233
skinny fat

>>12144070
nah my dude just healthy diet and exercise
>>12144074
sounds fucking hot desu senpai
>>12144114
>>12144090
thanks senpai

>>12143275
Used to be same height and 55kg, but I felt really weak
>>12143484
>>12144145
Will start exercising

>>12144127
yum

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man thinspo sites are something they used to run as controversial on current affair type programs on daily tele - the time designed to stir up fear in the average suburban house mum. Pro-anxiety forums, you know? I was a kid, I use to absorb that stuff and think - how can anyone want to purposely have an eating disorder?

and now i find myself in these threads, fasting and starving myself to get skinny enough (i'm already very skinny) and sometimes I wonder.... do i have an eating disorder? haha

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>>12144403
You don't necessarily have an eating disorder from restricting calories, you have an eating disorder if it is consuming your thoughts enough to fuck with your daily life and possibly bring you physical harm.

And even that is a loose definition, because you kind of HAVE to be thinking about food a lot in daily life, you need food to live, so planning your meals and such could barely be construed as disordered behavior. I want to get skinny (only average weight at the moment, aiming for a tolerable 17ish BMI) but I also do it because I care about my health, I go to the gym and have a lot of fruit, veggies, and water, and even fasting isn't necessarily disordered (unless gone on for too long). You have to be the one to decide if you ultimately feel like you have an ED, maybe talk to a therapist. But it's kind of tough to sift through just normal dieting and restricting vs. an ED.

>>12144433
I feel you have a healthy mindset, but you can't deny the entire existence of these threads on this, a fashion board is not for health but for appearance. If these threads were about health they'd be on /ck/ or something (maybe they have them, I don't go on /ck/) - they're about unhealthy eating habits for the sake of the irrational.

I'm saying this as someone who wholly subscribes to this idea. I'm not anti-/thinspo/ this isn't what this is, I love these threads. But I want to be skinny because I want to look skinny. I don't care so much about my health, so long as I don't end up in hospital because that would upset my family. I agree with you though.

is it possible to hit a slightly underweight BMI and just maintain it long term? from what I've seen a lot of people with eating disorders keep going lower and losing more like it's a compulsion.

>>12144472
possible? definitely.

>>12144472

Yeah it is, you just need to eat your TDEE for your weight and height and you shouldn't have a problem; that is if your metabolism isn't completely fucked from starvation. If you've been starving for a long time, as you up your intake your body will try to gain as much weight as possible to make up for the loss, and you'll gain as a result My bmi is 16.1 and I maintain off of 900-1200 cals even though my TDEE is 1600. I could up my intake by a couple hundred cals if exercised, but I'm a lazy piece of shit, so.

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What excercise routine would fill in my body?

>>12142674
This. I'm all for thinspo but this bitch has gone too far.

>>12144514
i thought the "metabolism fucked from starvation" thing was a myth. obviously you'll need less calories when you've lost weight.

>>12142818
Too fat. Disgusting whales

>>12143233
fat fuck

>>12142881
Nicotine prevents dementia. It is also present in peppers. All nightshade plants have it. So if dementia is your fear, eat more peppers.

>>12144569

Idrk I'm just speaking from personal experience. I just know that back when I was dieting I would eat like max 500 cals a day for months, then when I tried eating a bit more like 1000 I'd gain like shit. I think it depends more on activity levels. I'm sedentary so I don't have the luxury of eating a ton, but I know skelly's that exercise can eat quite a bit because they'll just burn it all off anyway

>>12143073
Pics? Preferably in your underwear if you're a boy.

>>12143648
>>12143648
https://discord.gg/DdgEWRB

>>12144050
Yes.

>>12144078
Maybe a tad thinner. But almost perfect. Don't lose that definition. How old are you btw?

>>12144433
what pisses me off most is if some fatfuck gets to 300+lbs no one points out that's an eating disorder. you are no supposed to eat until your body is permanently damaged

>>12144656
that's because the TDEE charts lie.

I'm sitting at a 16 bmi but I've got these chubby-ass cheeks that make me look 12. I know dropping fat from specific parts of your body isn't really a thing but has anyone tried face exercises and the like and gotten results?

>>12144845
I actually thought of this today too. I'm just gonna start chewing gum and jutting my jaw for 20 reps every hour

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>>12144464
>but you can't deny the entire existence of these threads on this, a fashion board is not for health but for appearance.

Who ever said otherwise? This is a fashion board. For us, thin is /fa/.

>they're about unhealthy eating habits for the sake of the irrational.

I can't deny some people here are unhealthy (the Binge/Purge crowd, the anorexics) but that not the entire thread. The healthy ones here for inspiration to get or stay a healthy kind of thin, maybe slightly underweight, because its our aesthetic and we like to spend time talking to like-minded people.

>>12144472
I think so. You just have to have a definite goal in mind and be vigilant for when you reach it. I want to be underweight but I have a very clear picture of what I want to look like and its not unhealthy (I think?) just uncommon.

>>12144845
are you bulimic?

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>>12144514
>If you've been starving for a long time, as you up your intake your body will try to gain as much weight as possible to make up for the loss

>>12144544
Post underwear. Oblique exercises for sure.

>>12144853
yeah I might try chewing gum too. don't think it'll do much, but it can't hurt,
>>12144876
nope. just natural baby fat in the cheeks.

>>12144580
This is a joke. I know we got some retards in here lately so thought I'd say.

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>>12142667
is my body thinspo??

>>12144886
oh, then it's genetic. honestly it probably doesn't look as bad as you think. i get really gaunt when i'm underweight and look gross, so you're lucky

>>12144903
no, you're chubby and have no definition even though you're raising your arms

>>12144903
No but that body looks fuckable

>>12144903
>Raised arms
My preliminary inspection returned an answer of no. Lower your arms.

>>12144906
thanks anon. I've always kind of wanted a more cheekbone prominent face but I guess it's not for me. I'm sure you also don't look as bad as you think when you get underweight, though!

>>12144903
raised arms, raising one hip to get the waist to look thinner, and leaning back to get rib definition. also the loose pants. you could be anon, but I just can't tell.

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Hi thinspo, could you guys help me out with something?

I've been following the low calorie food diet and I was also taking Phentermine to lose weight, but 2 girls who are friends of mine, one of them studying nutrition, told me that the low calorie system doesn't work and the only way to lose weight is through exercise and that I should stop taking Phentermine, but my nutritionist says otherwise, also this other girl I know said that Phentermine worked wonders on her, but now for some reason it isn't working on me.

I feel stressed because of this and I said like fuck everything and started eating shit again because I no longer know what to do and I've gained weight again :( help me guys pls

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>>12144995
Weight loss is ultimately eating less calories than you use. Calories out > calories in. This is the fucking golden rule of weight loss. Find out what your maintenance calories per day is and the EAT LESS THAN THAT EACH DAY. That's it.

Read through /fit/s sticky. There's some easy to understand shit there about weight loss. Fucking hell that one friend sounds retarded. I can sit on my ass all damn day and lose weight because I'm not eating the calories needed to maintain the weight so it comes off. Exercise just saves your muscle as your weight is coming off.

>>12144995
Post weight/height/age so I can help you figure out max calories to eat a day without losing weight.

>>12144744
Thank you for the advice, and 18 :)

>>12145024
I'm 18, approximately 181cm and 85kg

>>12145017
I guess I have to go back to what I was doing? I kinda began to give up on this but I wanna lose weight to be thin

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>>12144910
>>12144927
>>12144930
>>12144941
-_-

>>12145072
not at all thinspo,actually reverse thinspo

>>12145072

Nah not thin just low average. Not gonna tell you to lose weight, but exercise to tone your lower body maybe?

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>>12145062
You're pretty much me. I'm both of those posts. Same height/weight/Close to same age.

I eat around 1500 to 1800 calories a day. "maintenance" is roughly 2300 cals. So if you eat 2000 cals you'll lose but slowly. I'd recommend starting in again at around 1750 cals/day and follow that for 3 months. You should see weight start to come off.

Weight loss takes time. Make sure to read the /fit/ sticky, there's some good shit about weight loss there.

Persistence and perseverance is the most important thing.

Keep track of everything you eat. Everything. Become intimately familiar with nutritional info. Make it a habit.

Drugs might help but the most important thing always is eating fewer calories than you actually use in a day. If you do that consistently you WILL lose weight. It just takes a while. This is not an overnight thing.

>>12145094
no way thats low average but yea ill do that

>>12145072
See, now you knew you weren't thinspo. You used all the tricks in the book to trick us but real recognizes real and you are t h i c c

>>12145117
thanks anon

>18
>6'1"
>140 pounds
want to lose my fatass hips and lose my double chin/expose my cheek bones without becoming anorexic

How do i do it

>>12145072
No, but I think if you got lean you could have a great thigh gap because of your hips. Keep going! Where are you at now (height, weight)?

>>12144078
You are perfect anon, nice smooth body that you can't see the bones. Don't put anymore on or off.

>>12145128
i have a keyhole gap rn but i see what you mean and my height is 5'8''

>>12145126
>18.5 bmi
>double-chin

Why you lyin'?

>>12144995
https://tdeecalculator.net/
>go here enter stats
>put on sedentary
>eat whatever you want as long as its under the number
>the lower you go the faster you lose
>try to eat 50g of protein a day
>stay hydrated

>>12145144
also idk about my weight, all i know is that it fluctuates a lot and goes from 118 or 120 sometimes

>>12144078
Maybe lose a little more, but other than that its pretty good

>>12145147
I have like a 15% bodyfat lol

>>12145072
I'd say you're at a good point, but not thinspo. keep a good diet and exercise and you can get there!

>>12145147
some people always have them and need to get lipo. the good news for them is it's inexpensive to lipo that area and they look 10000x better

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My dinner is cute.

>>12145258
Let's post our /thinspo/ meals, /fa/.

>>12145261
>thinspo
>meal
pick one

>>12145272
Wrong.

>>12145272
the trick is to restrict calories not starve to death. im high restricting at 1200 and losing weight easily.

>>12145144
>>12145152
Take a pic with just bottoms on. I'm going to estimate with what I've seen that your goal weight should be about 110-lbs right now.

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>>12145272
>being so much of a mealcuck you don't even consider them meals
can't make this shit up i'm dying over here

How unhealthy would it be to fast for 48hrs, eat 1000 calories, fast 48hrs etc,

>>12145290
>"Guys, I'm happy! Are you listening? I'm happy!"

Who are you trying to convince of IF, us or yourself? Nothing sadder than someone who can't just be happy.

>>12145295

Unhealthy. Will you pass out/die? No. Go for it

>>12145295
48 hours is a pretty long time anon! I'm guessing 1000 would be under TDEE anyways, so I really don't think such extreme measures are necessary. can I ask what makes you want to do this? losing is definitely possible without that level.

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>>12145296
Convince myself of IF? I'm over here losing weight EFFORTLESSLY and eating like a KING while mealcucks sweat over a quarter of an apple and three almonds at 10am.

>>12145301
Tight
>>12145303
My TDEE is 2000 calories. And 48hrs is ezpz for me.

I want to be skinny lol?

>>12145310

Enjoy it while it lasts fatty chan. Won't be that easy when you hit bmi 18-17

I'm at around 17.0 bmi and I'm pretty happy with how I look with the exception of my belly which just refuses to flatten out. I probably need to actually exercise rather than just not eat if I want to flatten out without going too thin. ugh

>>12145364
Why would exercise help?

>>12145364
check your posture, try yoga, drink more water

>>12145379

Skinny fat isn't /fa/

>>12145395
I mean, if your belly bulges then there 1 or 2 things can be the only problem: You are bloated with gas, in which case diagnose what in your diet is doing it and stop eating that. Or you are fat, in which case exercise will not help more than reducing your calories by however much you anticipate burning with exercise. Exercise isn't magical.

>>12145310
You always brighten my day

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6'0 67kg

>>12142881
>Half of my older family smokes, and the non-smokers aren't doing any better health-wise than they are, and I noticed that the elderly non-smokers in my family seem to end up with dementia while the smokers don't.

What's the sample size we're talking about here?

Also, if you're so intent on using nicotine to prevent the onset of dementia, just use nicotine patches or, just like, eat peppers and shit like >>12144624 mentioned. Smoking is going to fuck up your health and hygiene whether you like it or not--there are much easier, much more respectable ways to cope with anxiety and appetite.

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>>12145287
i dont have tight shorts so heres this i guess? sorry if lewd

>>12145802
Yeah keep losing until 110-lbs then see how you look. Your thighs shouldn't be touching (if you want to be thinspo, if you are happy where you are at then stay there).

>>12145879
yea it used to not touch but then again my weight fluctuates a lot and lll also try and get to 110 lbs but for now ill just have a keyhole gap

>>12145896
Why does you weight fluctuate a lot?

Why do I restrict all day and then binge in the evening? I hate that I keep doing this.

>>12145940
By restrict do you mean not eat?

>>12145913
idk desu maybe its water weight

>>12145944
Eat under maintenance

>>12145940
stop eating carbs and garbage

>>12145950
To see your actual weight, weigh yourself every morning at the same time (first thing, after you pee, naked), then take the average every Sunday.

>>12145964
How far under maintainence? Listen to your body. It's better to lose moderately than to end up bingeing everyday.

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>>12145098
I'll do that! I still have to accept the idea that weight loss takes time, I'll be taking swimming lessons now so I hope I can lose some weight now.

Thanks man. Where are u from tho?

>>12145151
I'll make sure I follow this. I think I can do it.

Thanks a lot guys, I really appreciate it :)

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Lel how am I human

>>12145980
10/10 would bang

>>12145976
I'm 5'2, 160 lb male and pretty sedentary. I try and eat 1200 calories a day.

>>12145987
Try not eating for the first 6 hours of the day. I had a problem similar to yours so i started moving my calories forward a bit to take advantage of the fact that I'm usually not hungry in the morning. So I can eat 4 hours before bed and be sated at bedtime.

>>12145969
ok ty

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>>12145984
Thanks ;)
Here's a chest hopefully it's not fucked

>>12146005
Oh boy. That's great.

>>12146005
Ready to kms fucking phones why you no realign

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>>12146010
Ay thanks. For inspo here's my wrist

>>12146005
Are you gay? Also, stop namefagging. You're too cute to be a autist. This is an anonymous board.

>>12146005
ew

>>12146028
But what's ew so I can fix?
>>12146026
No, I'm straight. I guess I'll stop name name fagging now.

>>12146035
Don't listen to that faggot. Also, you not being a faggot is the worst thing to happen to me today.

>>12146005
why is your bellybutton a butthole?

>>12146041
Lol you really think so? It's an innie is all
>>12146040
Oh I'm sorry anon.
>>Go back to namefagging??

>>12146055
It's a bit of an outie desu. How old are you? I'm guessing 18-19.

>>12146058
Oh yeah it kinda is. Spot on, 18.

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A good day for my thigh gap

>>12145980
Cute

>>12143186
cut all meat desu

>>12143796
in the morning before drinking or eating is best

remember the stuff in your tummy still weighs something

>>12146021
What's the circumference? Just under 6" for me

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>>12146021
>>12146202
Not anon here. But sitting at 5" and proud of myself c:

>>12146176
u r cute!!

>>12146236
ty! I was a little apprehensive since I don't usually post pics. seeing other anons gave me the confidence though!

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>>12146235
tfw

>>12146240
Wow. Didn't think that was actually you. Honestly i think you could stand to gain some weight just going of your legs alone.

>>12146235
Nice man. Looks good
>>12146202
lol no clue I'll measure tomorrow

>>12146254
Haha why didn't you think it was me?

I get that a lot so I've been thinking of trying to stabilize somewhere a little higher. mostly 'genetics' and a little bit of anxiety so it's a bit hard for me to gain. trying to be the right amount of thinspo is hard!

>>12146274
Because it was just the legs and you didn't say "Me in the pic." And because so skinny maybe i was hoping it was just unhealthy thinspo and not an actual person here, no offense.

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>>12146274
Forgot the pic I wanted to attach

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>>12146248
is this a wrist thread now
post wrists

>>12146278
lol it's fine. I get a lot of talk about it. rest assured I'm healthy though. been like this for as long as I can remember. I get light exercise most days and eat 2 meals + snacks

>>12146281
So hot omg

>>12142667
Are Bonobos tailored chinos good for thin people?
Also, what are some good slim jeans.

I'm 5'8 around 120 pounds

>>12146296
Brooks brothers has some good chinos if that's what you like.
Any Buckle store will outfit you with exactly what you like. They will do anything to make sure you get the right pair of pants.

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>>12146021
>>12146235
>>12146248
>>12146285
tfw born with tiny wrists

>>12146312
Ooh, show us your ankles.

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>>12146312
Lel tiny is still cute

>>12146291
tyty! you're pretty thinspo yourself ~

>>12146312
>>12146285
>>12146248
nice wrist game

>>12146312
Yass ankles

>>12146331
Awww thanks so much ;)

>>12146325
>>12146334
You won't like my ankles, and you're just going to have to trust me on that.

>>12146387
Oh. Why are they hideously scab ridden?

>>12146410
lol you're cute

>>12146281

i'm so jealous anon. what's your bmi?

>>12146590
I'm sure you are beautiful anon! but thank you, I'm currently at 16.2 but I think I might try and fill out a bit

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>>12146312
am I doing it right?

also wrist is exactly 5.5 inches

>>12146685
Hell yeah you're doing it right
>>12146440
T-thanks anon desu

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contributing with some ayyy lmao inspo

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>>12146722
Cute giraffe. Is you anon?

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>>12146743
Oui
10/10 flat stomach btw

>>12146764
P A R I S
A
R
I
S

>>12146764
thanks!
10/10 flesh wound for you
cute waist

P S A
If you're underweight, but still think you're chubby cause your cheeks look a little puffy and you purge(this only applies if you purge) STOP PURGING
I'm 2 weeks without purging and honestly I feel great and my face is a lot slimmer. I know it's hard to stop, but if you want to actually have a slimmer face that's what you have to do.
love you all and stay safe <3

>>12146772
Non, désolé

>>12146785
Thanks, yours is pretty slim too
measurements?

For me,
5'9
22 inch waist
33 inch hips (I think)
33/34 inseam

>>12146799
oh and stay hydrated!!!!!!

>>12146809
A lot of french speaking anons in /thinspo/ it always surprises me

>>12146809
22 inches is pretty crazy anon wow
right now I think I'm around a
23 waist
35 hips
inseam maybe 26-28
5'3"

>>12145072
looks better than most of the bodies posted here. Keep it up anon.

>>12146812
Are there?
English is my first language but I'm multilingual tryhard scum

>>12146821
Yeah, potent ass ayyy lmao genetics
You have nice proportions though

>>12146812
uh I took french in high school does that count???

>>12146857
haha no place better to appreciate the ayyy lmao than here I guess
I dig your genetics senpai
thanks! I've got proportionally short legs but since I'm p thin most people don't notice phew

>>12146857
>>12146862
Oh well. Yea I guess it still counts

>>12146862
At least short legs/long torso makes it super easy to keep your stomach flat
I'm like 65% legs and thin so it makes my proportions look even weirder

>>12146871
I assume you speak French then?

2 days left of a 7 day fast, it's gotten a lot easier as time goes on. yesterday I slept for 12 hours and woke up at midnight. I had a lot of energy so I went hiking and I'm just getting back at 5 am. once this is over I'll have some down time to refeed for a few days then I'm going to do another 7 day fast. I'll post some before and after shots when it's over. but I'm not anticipating any struggles.

>>12146896
native french

>>12145072
Cute

>>12146176
Is that a plushie in the top left? What's your height and weight? What's your diet like (I know you said two meals plus snacks, but, any idea how many calories and do you eat anything specific)? You look great.

Also... pls live in Miami

>>12146281
nice bulge

>>12146743
you ain't fooling no one

Anyone tried something like soylent for a diet? If the calories that are listed are right it would make it easy to measure your intake. And you have all the vitamins and shit.

>>12147133
I heard that stuffs made in a warehouse full of rats

>>12147149

i heard its made from human remains

>>12147163
that's also probably true

>>12147133
My holdback has been that it looks like cum

>>12147163

But they probably use fat humans for this

>>12147192

The only problem I had after I tried it for a few days was that I missed chewing on stuff

>>12147133
No, I actually like food, I just practise self control

>>12146983
French is probably my weakest language
I lack that kind of natural familiarity and comfort you have with your first language

Which I think is related to the age at which I started learning French, because both English and Greek are second nature to me. And even though English was my first language, I was taught Greek at a relatively young age.

>>12147133
I haven't really done much research into a fully soylent diet.
But as for the taste, it's like pancake batter without the sweetness, or similar to the milk leftover from a bowl of plain Cheerios

>>12146958
Is this your first time fasting for that long, or do you have a lot of experience with it?

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New 2017 look

I don't really understand, I just went from 143 to 132 lbs in the last 7 days(pointing to 110), eating 700 nonempty kcal per day, and don't feel hungry at all. Why are some of you guys fasting? Is something necessary when you are thin to get thinner? Or is some kind of depuration from your sins? [newfag here, loving this board for cute pics and reminder to stay hiddratatted]

>>12147297
you've just started, your brain hasn't caught up yet. the majority of the weight you've lost is probably water weight. give it a couple of weeks, lurk more, wait for the real hunger to arrive.

Binged yesterday and took laxative after. I know you still absorb the calories but I felt so disgusting like I needed to get the food out of my body ASAP. I feel really clean and empty.

>>12147249
I have previous experience fasting for 7 days, just not back to back, and not with exercising. the first couple days are always the hardest.

>>12147346
What do you eat after you've broken a fast? I always end up yoyo-ing.

>>12147352
I don't usually eat the same thing but real food like a salad without tons of dressing or some cut up fruit is always good.

I've lost barely anything in the past couple of days despite eating 600 calories or less a day. How does this actually happen?

>>12147579
unless you're a tiny midget, you aren't counting properly. wait nvm you said days.. give it time lol

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>>12147579
>Couple of days

Are you literally retarded?

how do i hide my anorexia from my family when i go home for holidays

>>12147640
they know

>>12147579

Water weight? You shouldn't even be weighing yourself every couple of days. Check back in 1 week

>>12147612
I lost a lot more weight in the previous weeks on the same cut. THUS, not losing in a couple days is something worth remarking and inquiring about, shithead.

>>12147643
even so, i would like it not to be obvious around them

When people say they gain weight when they still eat under their tdee after heavily restricting, is that weight gain mostly due to just having a greater mass of food inside of them rather than having a fucked up metabolism or something?

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>>12147665
It's that they aren't used to their new TDEE. With less fat, which is a metabolically active component which need calories to be sustained, and in some cases less muscle, they TDEE is much lower than what they are used to so they overshoot it. It isn't rebound. Take a person who is been your goal weight and feed them whatever made you gain weight and they will gain too, despite not having been restricting previously which the meme necessitates is essential to "rebound." Low weight needs low calories to maintain.

>>12147680
Can you quantify? I mean if you go to google and calculate TDEEs with usual formulas it will be something not less then say 1200kcal

>>12147699
TDEE's are bullshit. And I suspect 18.5 BMI being the cut off for underweight is bullshit as well. In the end, you can only compare what works as maintainence for other people of the same height/build as you or experiment. Eat a certain calorie for a week and then weight yourself, if you went up you should be able to know how much you went over because 500 extra calories a day will make you gain a pound in a week so 250 extra calories a day in a week will make you gain .5 lbs. Etc.

>>12147665
I think said people either calculated their tdee wrong or didnt give their diet enough time and they "gained weight" due to water retention. it takes weeks and weeks to get to a new base weight. cutting say a lb of fat a day is hard to do without exercise and calorie restriction. scales are pointless.

>>12147708
>500 extra calories a day will make you gain a pound in a week so 250 extra calories a day in a week will make you gain .5 lbs. Etc.
dude no. if your base tdee is a certain amount you lower it and calculate it in, but you wont gain weight at eating a little over your base calories. we expend calories when we exercise or do even the littlest of physical things, like walking, moving your arms, or even breathing. the thinspo crowd needs to take a page from /fit/ on some of this.

>>12147722
Reread. If you are gaining weight, you are eating too many calories. Period. Too many calories -for your activity level- was implied, cunt.

>>12147728
depends entirely on the timescale, because water retention. weighing yourself every day is autistic and pointless.

How to keep pictures from rotating when I post them

>>12147738
I said in a week, cunt. Again, fucking read before you think up your response. Then shut the fuck up you supercilious hoe.

>>12147744
Pre-rotate them. Or appeal to Goot to have a better algorithm.

>>12147747
wew lad, I missed that you said a week. we are in agreement then.

Want to know how many calories to eat if you want to lose/maintain. Take your weight and multiply it by 11. Boom, there it is. There's no math behind this, I've just been using this method because it works for me and TDEE calculators are bullshit. Been losing 3 pounds a week easy.

>>12142924
Gotta purge it my friend

>>12147772
this... checks out for me. nice post

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>>12147769

Why is macaroni and cheese my ultimate weakness? Tfw your job serves it for lunch today and you watch your coworkers eat that cheesy deliciousness while you cope with a salad...

>>12147782
Noting tastes as good as skinny feels. But you've got to want it. No one can make you want it.

>>12142976
You have to hit the back of your throat and wriggle it around a bit, try with a toothbrush too, it helps to binge until you're so full that your body naturally wants to vomit

>>12147794
Thanks, I needed to hear that.

>>12143176
Of course it helps you lose weight, you ppl talk about purging like its an opiate addiction when its quite hard to become full on bulimic, its a helpful tool for fatties during weight loss and learning self control

>>12147824
then just learn self control
making yourself puke because you can't not eat some food is disgusting

>>12144569
Not sure if it has more to do with 'starvation mode' or obesity but your metabolism can def be fucked with, they have done a long term study with the former contestants of the biggest loser and they all have slower metabolism aka lower tdee than they should for their bmi

>>12142928
Wtf, they should have taken you off the first one. I had bad side effects from a med, got taken off of it, put on antipsychotics to stabilise, stopped them, took benzos cause fast acting while trying to find a new med and now I've been on Wellbutrin alone for the past few months. Unless you are constantly hallucinating you shouldn't be on several meds at once...

>>12147856
that's pretty interesting, do you have any sources on that?

>>12147133
I eat 2-3 days out of the week with soylent more out of saving time than anything, i think it actually tastes pretty good, like soy milk, and i haven't had any troubles, but i cant imagine replacing all meals you'll prob go crazy craving real food and diverse flavors. It also makes me slightly constipation but i need a LOT of veges to poop

>>12147856
A common interpretation in neuro is that the contestants (or formerly obese patients in other studies) always had a TDEE of ~200-500 cals lower than the average person, but at a higher weight, their TDEE is obviously larger (to accommodate for the excess mass). When they lose weight their TDEE drops back down to "normal", which is slightly lower than the average persons' metabolism.

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>>12147049
It's one of my blankets but I've got some plushies around. Posted stats earlier.
5'3"
92 lbs.
18

And no FL sorry :c

>>12147072
>>12147074
Why are you scared of girls

>>12145979
I'm from Ohio.

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Okay well i binged today for the first time in weeks boys. Sis bought me a subway and plucked it in front of me and my fat ass just had to eat the whole thing instead of half. Gonna purge today. How long do you guys usually heave for? I want to get everything out of my system but Idk how long i need to stay heaved over the toilet. I only had tea and a 12 inch sub btw, so not a very big binge (Under 1000 cal) but I feel so guilty and I know it's ruined my progress so dar. (been eating less than 500 cals a for about 3 week now) Pls help bullimia chans

>>12148057
a subway footlong is only like 600 calories. please dont "purge"

>>12147133
Ensure is better IMO since its made by medical professionals and used in hospitals.

>>12148067

Thanks for the concern anon but I already counted it as a binge and ate everything in my fridge out of inpulse so it'll be easier to purge later. I've screwed up and just want to start over

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How does this look? I know there's still a long way to go but...

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>>12148109
...with some angles doesn't look that bad.

>>12148114
ok you cant deny it looks like you pissed yourself from the thumbnail

>>12148109
I'm >>12146176
I think it looks pretty good! the gap is definitely working its way out. I think you're doing a good job anon

>>12148114

Legs look a lot nicer in this one could just be the angle. You're thinspo anon, keep it up :3

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>>12148126
Thanks! I have one standing up but obviously thighs "splooch" when you're sitting down. Even at my lowest weight I didn't have one sitting down although I was sick already.

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>>12148099
>ensure

>>12148150
Not that guy but what's wrong with Ensure?

>>12148057
In what world is subway a binge? Just don't fucking eat for a while until your daily caloric limit evens out.

>>12147849
self control is a skill that takes time to learn & master, if you've worked hard all week to stay with your diet but you hit a moment of weakness and give in to your cravings, I would say purging is a better solution than putting yourself a week behind, because it is very easily to lose hope & give up when you're always taking 1 step back for 2 step forwards

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>>12148102
>>12148216

>>12148194
>Anonymous 01/15/17(Sun)12:56:29 No.12147937▶
>>>12147133
>I eat 2-3 days out of the week with soylent more out of saving time than anything, i think it actually tastes pretty good, like soy milk, and i haven't had any troubles, but i cant imagine replacing

>>12148216
This anon gets it. No use wasting weeks of effort over 1 fuck up

>>12147921
https://www.scientificamerican.com/article/6-years-after-the-biggest-loser-metabolism-is-slower-and-weight-is-back-up/

>>12146176
Oh, and may I ask if you're getting any crappy side effects from maintaining a low weight? My bmi is around 17.5 >>12148135 and I'm having trouble going lower because my blood pressure gets really low in the afternoon, partly because I'm on migraine meds that lower bp.

Anyone else like eating off of kids plates? I like the ones with different sections for foods. It's cute and helps me portion control.

>>12148057
sometimes i take a 10min break and drink lots of water during it. Then when you purge, the beginning would be mostly water but towards the end there should be some food. There's no set 'time' i find, some days it comes out very easily and other days it will take an hour, you should judge by the amount of vomit. Btw bread is one of the hardest things to purge.

>>12147579
>>12147648
Well it's actually best to weigh yourself daily and then observe the trend. That being said, it can be quite discouraging because of all the fluctuations from e.g. water weight. If you put on 1kg of water and lose 100g of fat, you will still appear 900g heavier the next day. As long as you're eating less than what you're burning you are guaranteed to be losing fat.
t. actual physicist

guys

i want to start spinning

is it true this will make my thighs huge even if I'm still eating at a deficit?

>>12148273
My weight isn't too drastic for me since I've tended towards thin always so I don't see too many bad side effects. I have kinda bad joint pain and have low blood pressure sometimes, but never so much that it becomes a problem.

>>12148057
I don't know how heavy you are but you'd have to be really fucking skeletal to ruin 3 weeks of eating under 500 cal by eating 1000 cals extra. Spread over those 3 weeks those 1000 cals are less than 50cal/day

>>12147978
damn you are perfect

Apparently curry is an appetite-stimulant https://www.ncbi.nlm.nih.gov/pubmed/27582336
That explains why I had no problems on my current restriction for weeks but after adding curry to my daily rotation suddenly its a struggle.

Stay safe out there, /thinspo/. There are pitfalls everywhere.

>>12148299
Just get a food scale, anon.

>>12148346
Using your legs will make them bigger.

Foun this normie gem while looking for foods that have appetite suppressing compounds:

> I do not count the calories in onions or garlic either, nor do I count the calories in soy sauce since none of these spices have very high calorie density. As a result, that entire meal goes in your stomach and counts for zero calories.

They'll never learn.

Obese gril/whale needs help. How does one stay on track with not eating? I was having 700 Cal a day for 2 weeks and lost 14 pounds, then gained it back after binging. Seriously need help here bad

>averaging 700 cals a day
>lose 8 lbs this month so far
>make a casserole over the weekend
>tfw I eat the whole thing over two days
feels bad man.


>>12142732
It will go away eventually.

someone make a new thread pls