/thinspo/ - Thinspo General

Thinspo dudes: do you shave your body hair?

Looking at myself in the mirror, it's kind of hard to tell how thin I am because of all the hair on my stomach. Considering shaving it.

>>12053236
Certain areas yes but, unless you want to look like a twink, don't completely shave everything. Stomach for sure is acceptable. Leave some on the chest, but trim it. Shave back.

>>12053236
I recently shaved my chest and just left a little treasure trail so there was something.. I think it looks pretty good now that I am actually thin but I had tried when I still had some fat and it just makes you look worse. I trim my legs and pits because too much hair is nasty. have to shave my back as well. I hate my hairy genes.

>>12053236
Not until I reach goal weight (still got like 10kgs.) and gf. I'm so hairy it's not worth it unless a go really wants it, especially since it's getting fucking cold outside.

ilu frof ;_;7

>>12053257
why do mods hate hydration?

>>12053250
same. not really a point when you're /foreveralone/

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I work over night and tend to go to sleep when I get home at 6-7, but I have a hard time getting to sleep when I'm hungry and the past couple days I've tacked on a couple hundred more calories eating junk food before bed. I do IF and usually eat at midnight but damn do I need to find a way to still get decent sleep on an empty stomach. I'm not surpassing my TDEE, but I'm bout matching it and it's frustrating af.

>>12053275
have your eating window be before you go to sleep

>>12053275
smoke weed before bed

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>>12053277
I wake up at around 1PM-ish, it'd be hard to push it back much further. I think one of my biggest problems is (I must remember frof) once I eat, I don't drink as much water for whatever reason. So I need to keep that up even afterward.

>>12053278
Haha, I used to. I get the opposite of munchies, my stomach gets super sensitive. But I'm flat broke right now after down payment on a new car and Christmas season so I won't be able to buy until after holidays.

>>12053250
>>12053273
I dunno, I'm single but I'm bald from eyebrows down. I don't mind it much on others but I hate it on me. People were all about "NO SHAVE NOVEMBER" and I just shuddered, blech

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>gf complains that my bones hurt her during sex
>haven't even reached my goal weight yet
>"you aren't going to lose anymore weight are you anon?"

>>12053275
Eat healthier before bed or just change up when you eat.

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>trying to get used to eating maintenance after reaching goal
>feel like I'm eating way too much
>paranoid about gaining weight back
Wew lad.

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Hey /thinspo/ as of today I am under 200 pounds for the first time in about 3 years. :3

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>>12053386
Congrats anon! That must be exciting

what's the ideal body for a manlet?

>>12053386
Congrats! I'm a couple pounds behind you. Hoping to get down to 140 maybe. This is the easy part too -.-

>>12053236
>>12053244
>>12053247
>>12053250

i wax it ; ; it so fucking hurts but worth it :)

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>>12053388
>>12053400
Thanks. <3

Second Anon, what height are you?
I'm 5'10'' and hoping to get down to about 140 myself. Maybe lower if I'm not happy there.

>>12053380
is that hannah? :o|

>>12053406
I'm at the point where it's probably laser or nothing. My legs and stomach are bear level.

>>12053386
Congrats anon! I know breaking that 200 barrier was a very good feel for me. Keep it up, you are doing great!

>>12053409
I'm 5'11" and right on 200 right now. I have a fuckin annoying amazon body, though. My ugw is 140 but I'm going to play it by ear beyond 150

>>12053427
Those boots could either be really cute or blech and I wanna know now :<

>>12053429
What's your timeline lad?

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>>12053431

yeah i'm not too fond of them myself lol

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>>12053420
Thanks la <3

It does feel really good to see my weight start with a 1 again.

>>12053429
That's my plan.
I've never in my entire life been as low as that so who knows how I'll feel.
I like the idea of being <130 but that might be too thin.
As you said, I'll play it by ear.

>>12053449
wew those hip bones and that tummy are perfect

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What did you eat today /thinspo/?

I ate a fried egg for breakfast.
Like 10 Christmas cookies for lunch (Why am I like this?)
An apple for dinner.

>been 120lb for 4 weeks now
keep having fainting spells followed by panicking and eating food to take the dizziness away

I'm not even that skinny yet :(

>>12053461
Are you getting enough vitamins?
Try taking a multivitamin. Also stay hidratted.

>>12053443
Right? I've been fat as long as I can remember and I'm just fucking done with it. A few years ago I weighed 270 and dropped down to 180 in 10 months or so. A lot of life stress bounced me back up to 220 and I've been doing IF for a month and I'm working it back down.

>>12053435
at ~800 calories a day if I don't keep fucking it up before bed, I'm hoping to be 140 by summer

>>12053456
a cup of coffee and a few cups of water. But Ive only been awake for like three hours so

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>>12053456
>mealcucks crying every time they have some cookies during the holidays
>literally eating an apple for dinner
>meanwhile, I use intermitted fasting and literally BREEZE through my weightloss during the holidays and have big FESTIVE dinners with LOTS of HOLIDAY CHEER cookies whenever I want
>mfw eating like a CHRISTMAS KING while mealcucks suffer

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>>12053461

>>12053462
Idk I think so? Mostly green leaves and broccoli and stuff with a little chicken or tuna, and Greek yogurt with berries. Rice or sweet potato and beans. That's my entire diet, i get 1200cal per day. except when I have these fainting spells I walk to the convenience store and buy a sandwich or I'll order a pizza or buy ice cream or something awful and dense and it puts me up over maintainence

2.5liters of water a day or more and I take a multi and b12 and D

>>12053470
you yo-yo so bad because your calorie restriction is so dramatic. make it a lifestyle change instead of some crazy crash diet of 800 calories.

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>>12053470
You're doing great Anon, keep it up. <3

>>12053479
tfwnogf

>>12053479
disgusting nails
trimmed nails > long nails

>>12053380
fattie

>>12053478
I yo-yo-ed two years ago and didn't restrict at all. Just stopped working out and had crazy life problems that fucked up my priorities. I'm doing pretty ok so far right now, but I appreciate your concern <3

captcha: click on pizza

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Sakamoto is now officially underweight! Good for her!
Come and say some nice words to her, I know she will read it.

>>12053507
who?

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Any more /thinspo/ music videos like this one?
https://www.youtube.com/watch?v=FOjdXSrtUxA

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>>12053472

enjoy gaining all the weight back piggu

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>>12053456
Some pumpkin spice soft bread with chocolate chips in it that I had intended to take to the last day of one of my classes. Ended up getting snowed out instead, so I had a slice of bread with my morning coffee. Then at lunch I had a vegetarian flatbread pizza. At 850 cal so far.

>>12053492
That's what my brain tells me every time I eat above 1300 calories even though I'm already really underweight. It's quite the ride.

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Am I going to make it

>>12053638
Wasn't the same picture posted in the last thread?

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e f f a y

>>12053456
1- you dont look attractive
2-your belly button is nasty looking
3-eat and get fitter
pls

>>12053697
How's the basement working for you? Does your mom have you pay rent? Are your tendies hot?

Hey, I need some advice. I recently started trying to lose weight. Not necessarily get /thinspo/, but this thread has helped me a LOT. I've currently lost 65 lbs, but I still have this lump of fat on my stomach. It's not huge or anything, but idk how to get rid of it. Do I just do a bunch of an workouts or what?

>>12053705
what do you mean?
also, are u girl in pic?

>>12053726
It's a thinspo picture you neet, go back to /r9k/ please

How are you all doing today <3
Stay safe and stay healthy babe

>>12053236

I shaved my forearms and legs to see how it felt. It was really uncomfortable, wouldn't do again.

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my current goal. only 20 more pounds to go :3

oddly nauseated today and I don't know why, Ana is bout to go mia real quick

>>12053302
>you're so bony
>>yeah i know i should probably gain some weight
>no it's good. i like skinny boys

:+)

>>12053721
You can't isolate fat deposits with excercises. The stomach is just one of the places men have most fat stored, so just keep doing what you've been doing (it's obviously working) and you'll lose it eventually.

Some ppl hit plateaus and start a new strat; keto, IF, more excercise. Could be worth looking into.

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Does anyone here starve themselves as a method of self harm?

When I weaned myself off cutting I started deliberately failing college. Apparently I need some expression of self loathing to function. This is working well as a replacement so far.

>>12053867
seek help you idiot

>>12053874
Did therapy for 5 years including a hospital stay. It's not going to help. There is a big difference between thinking you're shit, and actually being shit and deserving the punishment.

>>12053879
Turn it into a sexual thing.
Get a dom gf or go to a professional one and have them slap you around and call you names. Then live life normally.

>>12053911
This might actually work. Thanks

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>>12053879
kys my man. If thats the way you plan on going through life then you're only going to make others depressed. Might as well end it now so that you don't make many others feel bad about your existence.

>>12053867
I thought at first that might be why I'm addicted to restriction, but it turns out it was just one of the only things I felt I actually had control over. Now I just listen to sad music and hang my head when I walk.

>>12053646
Yup with no responses again

>>12053783
Who the fuck are you kidding qt u don't need to lose weight I need to work out your skinny already

>>12053962
shut up

>>12053911
Not a bad idea if you feel deserving of punishment. Could work, desu. Sounds like you need some sort of control, something to take care of. Try out a couple new hobbies or something like that and see where it takes you. Try exerting even more control over yourself and work out.

I still support the idea of a dom gf, tho

>>12054005
>dom gf

Good luck with that kek

>>12053440
>roman sandals and long toes

this is a blue board

>>12053409
I fucking love that right picture, their legs are so ideal and they look so cute.

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there is a delicious cream pie sitting in my fridge right now... should i do it?

>>12053247
Better than my feminine /no hair/ genes.

>>12054114
WHERE AER YOUR NIPPLES?!?!?

>>12054233
I have tiny nipples ops

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is this thinspo or still tubbers?

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>>12054247
thinspo for me. that's about perfect imo.

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>>12054229
I'm so hairy it's like shitting through a net. You can't imagine the cleanup. No hair is a better problem then too much.

>be me
>today 10:00 am
>"ok its already late i just take a cup of milk instead of my normal breakfast so i save a couple extra calories
>ends up binging on almost 2k calories
fml

>>12054222
depends on how much you've eaten already

>>12054266
I kept snacking today, then work ran late so I ended up getting Chinese. I didn't eat much of it, but I'm sure I'm over my calories today.

>>12054285
i keep a lot of grapes on my fridge to prevent excessive snacking, so if i fuck up, grapes aren't as bad as other shit and doesn't affect me much

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A little motivation, remember no matter what size you are now, you can get there

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>>12054304
I kept eating almonds and pretzels, which normally I make a baggie and only have like 15 of each in there to eat while at work, but, other shit kept sneaking in.

Can any /tall/ recommend other places for long, slim, formal shirts? Two I already know are Charles Tyrwhitt and Express.

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I have these pants that are comfy and I think my legs look decent in them but I feel like a fraud when I wear "nice" clothing since I'm ugly. Is it pathetic to wear nice clothing when you're ugly does it look funny when uglies wear nice things?

>>12054352
I feel the exact same way a lot of the time. I wear these pretty black 00 pants and think that they look nice and then look down at my lumpy legs and imagine I look like the Penguin in Batman Returns.

>>12053997

lmao noo this isn't meee. i meant i need to lose 20 to look like this chick lol

I'm 5'10 and 145 pounds. I got some belly fat and nipple fat (not gyno for sure), should I lose weight by dieting or exercising?

>>12054229
>complaining about your no hair genes
Except that having a lot of body hair has a positive correlation with going bald. Whose "no hair" genes are worse now cunt ;_;

How skinny is okay to be?
I'm 185cm and weight like 60/62 kg

>>12053867
I've found that running can help to fulfill AND curb a desire to self-harm and/or punish oneself. It's fucking painful sometimes to keep going and sometimes when you're done it feels like you're gonna die, but once you get a nice shower in it feels like you've been killed and reborn or something.

At the very least it'd be way cheaper than deliberately failing college. Get some comfortable tennies, a gym membership, hit the track and keep running until you stop focusing on hating yourself and start focusing on holy shit I'm running out of oxygen I'm gonna die.

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>tfw it's 3 degrees fahrenheit outside but I've got a hot bowl of soup

>>12054247
almost thinspo

made to order

>>12054247
fat

>>12054266
>>12054285
I skipped lunch but it was the leftovers i wanted so i ended up eating it anyways then i skipped dinner but was too laxy to cook so i ate a mr. Noodle some chips, and some little pancake things.

I think it was the chips that killed it though. There goes another day.

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>tfw cigs are making me hungry now

weird. maybe it's because it's so cold out when I go outside to smoke?

>>12054247
GOTDAMN ELIZA, LOOKING GOOD

POST MORE

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I'm from /fit/ and this thread is making me cry.

>>12054222
how about i cream in your pie and save you the calories?

>>12054835
Ew her legs look weird

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>>12054835
I went to /fit/ once they told me to bulk up and so I did...but I don't really like how I look now so I'm just gonna go back to not eating

>>12054835
we only had like one /fit/ girl here ever. the rest were rail thin, skinny fat or just straight up fat

>>12054857
are you twelveteen my guy?

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I go from eating minimally to binging constantly all the fucking time. Right now I'm at a low. I wish I had an adderall prescription or something.

>>12054929
Just buy it from the kids at uni

>>12054888
18 my dude

>>12054876
>rail thin
Erika, curlgirl, tomorrow, timber, q_ko, ena
>skinny fat
tripskank, blah, rumpel, sicklysweet, mitochondria, pyrenees
>actual fat
eliza, berry, spoony, eyebrows, prodigy

sorry but literally no girl who posted on /fa/ was fit

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>>12054929
pls be a boy

>>12054950
Nah looks like a fem with a refrigerator build

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>>12054939
>q_ko
>rail thin

you might wanna sit down for this one buddy

>>12054832
i'm not eliza unfortunately but thank you

>>12055013
Is that a penis?

anyone here done a 2+ day fast?

>>12054929

Pls be in Amsterdam

>>12054938
Fix your hair then

>>12053831
>>thanks Maleek

how do you get thin legs?
Does it happen when lose weight?

>>12054598
I'm 185/186 and weigh 63

I've been at 60 and still looked the same/healthy, the lowest I'll go if I can manage is probably 56 kg

not a dude, though, so maybe you should weigh more

>>12055103
bump, i've gone down from a bmi of 28 to 21-22 but it feels like nothing has left my thighs.

>>12055103
>>12055109
get down to at least 19 BMI and you'll notice

for really skinny thighs if you aren't tall you'll have to get into the danger zone

>>12055116
what about calves m8

>>12055125
calves will look thinner/leaner fast

>>12055164
thx thx

I had sudden stabbing chest pains after drinking some water this morning, slightly worrying.

>>12055056
i did a 7 day fast on my first try, sadly I can only do 3 days now

>>12055206
fasting does nothing positive to weight loss.
Im sorry but it doesnt.
For fat to drip off you need to look at diet and activity.
So, you have a fatty early breakfast and protein rich meals at lunch and dinner.
Snack when you are hungry but stay stable ie filled not full, NOT hungry.

All fasting does is teach your body how to retain its fuel unnaturally and therefore you will put weight on to fuck in the future.
Once your body is used to the smaller intake of food it relinquishes your fat stores to let you use them for energy.
Once your body is used to the smaller intake it will use all of it much more efficiently and you wont have problems keeping the weight off.

Honestly,you may think it worked for you cos you skelly but it hasnt, its just a blip and you clearly are living uncomfortably to stay stable.

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>>12055249
>recommending being a mealcuck

>>12054114
>zero definition
>zero nipples
you need a little muscle if you want to look like your twink models kid

>>12055349
Dont bully my nipples )^:

Want to hit 18.3 BMI.

Male 20 5'10 140 lb goal is 130 lb (have a little muscle build from some time in the gym)

recommendations?

>>12053783
What's your height & goal weight out of curiosity?

>>12055116
I'm already at 17.8, 5'6" but I have long legs and my legs are still chubby. I'm doomed.

>>12055562
I'm 5'8" and at 130 lbs I have a decent thigh gap and no ass but massive arms and face it really depends on how your body stores fat

>>12055249
I haven't really been planning my calorie reductions, but it has played out so far that I seem to be intermittently fasting, i.e., I skip breakfast and eat a bigger lunch, wait a while, eat a small dinner, go to bed.

It doesn't just LOOK like it's working, is the thing, it also feels that way: I can feel myself feeling more nourished (or at least more aware of how nourished I am) even by smaller meals, that kind of thing. Am I still gonna make it?

>>12053386
Have another two weeks at my current deficit and I'll be there with you!

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I hope you guys know that these threads make me diamonds.

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Any of you big guys wear 26x36 jeans? I thought I was an ayy at 28x34.

>discount code

>>12055705
this girl is a fucking loser lol, she blocked me after i called her out for promoting a brand that sold fake vetements

>>12055718
>buying jeans at jc penny
this is a fashion board son

>>12055823
I buy 90% of my clothes at Marshall's.

>>12054645
ily comfy sufjan

I weighed myself today and somehow I've gained 3lbs (which was around the amount I was expecting to have lost), really fucking hope it's water weight. I know I've binged a couple of days over the past few weeks but I still counted everything I ate and restricted accordingly the days after to try and make progress again. I must have gone wrong too many times. Guess I'm not going to maintain at Christmas.

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It's finals so I've been too stressed to eat. my collarbones are looking pretty good imho

>>12055929
how are your hip bones looking?

>>12055914
hey dont worry about it much,it once happened to me too and made no sense but it all got better in one or two days
crazy how bodies do that right?

>>12055914
>>12055968
It's probably just sodium. 3-lbs is easy.

>can't see my ribcage anymore
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>12053606
maybe that's because its a big fucking amount of calories

>>12055823
Jeans that come in my size are rare senpai.

>>12055929
I gained a few pounds during my exams, I wouldn't think too much about it since it's better to have energy during them.

i was doing so well, but had to mess it up today by having two bagels and too many cookies

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Anybody that does IF start to randomly become hypersensitive to caffeine? I'm not sure why, but after the first few weeks of restricting I've been fine, but yesterday and today I've been oddly twitchy and energetic. It didn't start today until I drank a cup of coffee, just a single cup, and I'm wondering if that's what's causing me to be so jittery.

>>12053422
bmi 12 is horrific

>>12055929
looking good

>>12056500

she shoulda stopped at -38kg desu. sad she went all ana

>>12056334
Fasting up-regulates epinephrine production, which will cause you to feel more alert and energetic. Caffeine is synergistic with this effect. This is good for lipolysis (liberation of fat from your adipose tissue).

>>12056747
Interesting. Would it be very noticeable? I've always drank coffee regularly, but how I'm feeling now is almost akin to a manic episode in regards to energy.

GUYS I NEED YOUR HELP
Is a digital scale or analogue scale more accurate.
Weighing myself on an analogue scale I usually get between 74 and 76kgs.
Weighing myself on a digital today, I got a reading of 72.5kg.
Is one more reliable than the other? Should I just assume I'm the heavier of the two?

>>12056834
Heh I get really panicky when I drink any caffeine without eating anything.

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i finally got a prescription for adderall today and i completely lose any interest in food when im on it

im so excited im going to just shrivel away

>>12056852
It depends. Are you using them on a hard floor? Hardwood or concrete or tile, not linoleum or carpet.

And has the analog been calibrated recently? Is the digital mechanical or just electronic? These things matter.

>>12056896
Both on a hard floor.
Why does it matter if its a digital mechanic or electronic?

>>12056899
Evidently a digital mechanical is more accurate. I'd probably play it safe and average the two weights.

>>12056878
Nice. Watch out for the crash though, try to avoid eating too much at the end of the day when it wears off. Try to take the minimum possible to suppress your appetite, but not so much that the crash gives you the munchies.

>>12056852
It depends. They are made to measure within a tolerance and can even vary from unit to unit. Depends how they are built, aging parts can change the readings if they depend on springs or so forth.

My attitude is the most important thing is that it is "fairly" accurate, and that it reads consistent. If it reads consistently a pound high, who cares? Really you just want to know your progress anyways.

Just make sure to use the same scale every time to weigh in. If the scale is a bit off, then it will be a bit off every time.

>>12056852
This may sound silly but try a third scale if you can.

>>12056985
thanks famalam

do you have a prescription for it or do you just buy it when needed? i found out i literally have had untreated add for most of my life and the no eating side effect is just an added perk.

>>12057009
I have """"ADD"""" and a prescription. I only take about 50% of what they write because otherwise it interferes with my sleep. Also when I first started a little bit went a really long way, so, try not to get a tolerance.

Most of the reading I've done on ADD has me concluding that it's kind of bullshit, but, I like the access to stimulants. So, play along with the ADD thing to get the scripts, but, don't drink the kool-aid, if you know what I mean.

>>12053436
cute af

>>12053783
Noooo you look good

>>12053867
When i was depressed I didn't want to eat either. It felt good to sabotage myself.

Generally speaking, is 5'8" too short for a guy to pull off being skinny?

Spoilers: I'm 5'8", generally small boned with small hands/feet

>>12054114
super cute

>>12057412


ahhh i already clarified earlier that this isn't me i just posted that as inspo of what i'd look like at a bmi of 16 ^^'

>>12055929
nice lips too

>>12057442
Oh ok then, carry on.

Out of curiosity: does anyone else here purge? I've seen little to no discussion of it here

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>tfw you have a high-af metabolism
>eat whatever the fuck I want, whenever the fuck I want
>have depression, ADHD, insomnia
>go into doctor's office 2 months ago
>"anon, maybe its time for a change of pace"
>gives me prescription for adderall
>lmao
>adderall destroys my appetite
>now I'm losing weight
>already thin, becoming more thin
>be talking to gf
>"anon, you need to gain some weight, you aren't looking so good"
>can't function without adderall tho
>feelsbadman

>>12057581
Please get help. You still absorb the calories, and your teeth will be fucked. Bad all around.

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>>12053386
CONGRATULAtIONS!!! You're doing a great job!

>>12053231
>I'm about 6'1/186cm
>weight about 68kg
>I want to drop more but everybody us telling me to stop because I look 'unhealthy'.

>>12057703
What are you talking about? How do you absorb calories from food that's floating around in the sewers? Digestion isn't some magic calorie vacuum, it takes atleast SOME time for food to break down.

>>12057702
>mdma
>hummus and olive oil
Whats the problem?

>>12057702
Maybe try a different drug since you're currently on something most here use to LOSE weight and you don't really want to. Damn doctors just tossing pills at kids instead of telling them to work out now and then. Gah...

>>12057713
>mdma
I take it with friends, but my gf doesn't like it when I come home completely destroyed and down to fuck, so haven't for awhile
>hummus and olive oil
I'll try hummus. Olive oil is basically part of everything already because I cook tho

>>12057721
I thought about it, but it helps with concentration etc. so I probably won't. Just need to find a way to eat without feeling sick, maybe just take meds before classes/responsibilities? idk

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Post sad music to listen to while starving to kill time.
https://www.youtube.com/watch?v=DHhHUZsXTBk

>>12057712
https://www.ncbi.nlm.nih.gov/pubmed/6190422
https://www.ncbi.nlm.nih.gov/pubmed/8494080

Only half meme
Still not worth it

>>12057742
https://www.youtube.com/watch?v=yundAnnvwxY

https://www.youtube.com/watch?v=CczmMDvQDa0

https://www.youtube.com/watch?v=X-VmiLA3nqg&t=1330s

elvanse is good

>>12057425
Xoxo

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>>12057742
https://www.youtube.com/watch?v=aUea0h4DZTs

https://www.youtube.com/watch?v=_uofQD-N6UI

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>>12057892
https://www.youtube.com/watch?v=Em7vc8NWUNY

>starving bc diner at a friend's house tonight and can't count calories

fml

>>12057941
Eat something small like a bowl of oatmeal and drink some water. Almost no way the dinner will bring you over your TDEE

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>lost a lot of weight doing IF during summer break
>school starts, gradually start eating outside my window due to depression/stress
>keep counting calories so I don't gain it all back, instead maintaining
>christmas vacation rolls around
>almost immediately back to old schedule, not eating until 12:00 or 1:00 PM + keeping calories low
>don't really do shit for Christmas and am not that close with my family, so no calorie-rich dinners to worry about
Feels fucking good, man. Pic related, goal.

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>>12057742
https://www.youtube.com/watch?v=v4j4xk_MM3c

https://www.youtube.com/watch?v=1vhtpAIbIpQ&list=PL424EDCE3372018CB

>>12057713
>>12057731
Wait, what's this about hummus and olive oil and why is it being talked about in the same context as MDMA?

Guys is calorie counting and calories in and out actually real? I was watching a video about calories the other day and the guys argument was that our metabolisms don't use all the calories in food and actually use them very differently depending on the type of food and how it's cooked so we should just throw calories out the window because they're nowhere near accurate.

In his later video he argued that ketosis is the real way to lose weight.

I couldn't find any real flaws in his argument but i've been pretty much worshipping the calorie count the entire time i've been losing weight.

Do any of you guys know the sceince behind calories? Should i be paying attention to them or mostly my macros?

>>12058448
https://youtu.be/cRSeyCZwEUI
Here's the vid btw.

Ended up only maintaining today. I'm pretty frustrated with myself since my progress has been terrible over the past few weeks. I really wanted to eat normally while I visited my grandparents but I don't deserve to anymore. I'll probably just end up putting on even more weight instead.

>>12058439
You've never had Mediterranean food while rollin, anon? Pfffft

>>12058599
I mean, I love Mediterranean food, but I have no idea what it has to do with drugs

>>12058453
>complains that CICO is an oversimplified model
>presents an oversimplified endocrinology model as an alternative
>argues that fat people don't control what foods they eat

>>12058644
But what if both models suck? How am i supposed to know how to lose weight?

>>12058675
>>12058675
calories in, calories out works, every single time.
your body just has way too many variables to accurately calculate how many calories you absorbed or used, so counting calories is always going to be an estimate.

if you count a large enough deficit however, you can make sure that despite those inaccuracies youre at an actual deficit, and thus, lose weight.
keep counting and weighing your food, make sure that youre eating stuff thats somewhat healthy, and youre golden.

>>12058675
>>12058798
Yeah, the whole point of models is to give us puny humans a metric that's easy to comprehend. As long as it's descriptive of reality and produces the desired effect, why worry about it?
From the sound of >>12058448, it seems like you've already had some success with CICO, right? Don't psych yourself out just because this guy took an undergrad biochem class.

The most scientific thing you can do is to try both approaches and record your observations. Even then, it'd only be for your own peace of mind.

>>12057994
Are you me? Good work anon keep it up!

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am i thinspo?

>>12059606
youre anorexicspo so i guess you are

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>>12059606
sorry for blurry pic
>>12059610
do i actually look anorexic? i feel like i cant even get thinspo because my hip bones are so wide ;_;

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>>12053231
I'm going on holiday in a week and I really need to loose some weight or at least look skinnier. Any tips? I'm vegetarian and not eating more than 800 calories a day, also I'm trying to do cardio averyday .

>>12059633
>vegetarian
>800 calories a day
>Cardio everyday
There isn't really anything to add.

>>12059630
Take your pants off.

You're thin, but I can't tell how thin because I generally judge by the tummy and hip bones. I also can't tell how big your gap is.

>>12059630

holy fuck how tall are you? you look like a model

>>12059719
not taking my pants off lmao
>>12059733
6' 2''

What are some good cigarettes for a beginner? I need more shit to curb my cravings.

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>>12059630
the wide hips are a good thing, problem is your millipede tier legs that even those tall heels can't compensate for.

>>12059777
cheap ass menthols

>>12059777
djarum blacks dipped in pcp (sherm stick)

Just had a binge after a whole week of being good. I've eaten almost 3000 calories today fuck.

>>12059777
Ugh, had to stop smoking for the medication I'm on and it's been half a year but I'll always want one. But yeah, start with cloves maybe. They're expensive, but taste really good and once you're just straight addicted you'll find what you're into for cheap ciggs. I liked turkish royals, they tasted like smoking a marshmallow.

>>12059760
6'2" ?! Holy fugg, Im 5'11" and look nothing like that. You're my new goals, now. How much do you weigh, if you don't mind my asking

>>12059880
Happens to us all every now and then, anon
Start clean again tomorrow, we're all going to make it!

>>12059966
Thanks anon, that makes me hate myself a little bit less

>>12059633
damn that's really aesthetic, got any more?

>>12059633
You look fuckin great. I'd love to see close-ups of your tattoos. That's really good work

>>12053638
You know that surgery white people get to be taller to play basketball? Well you need the opposite of that on your torso.

>>12054114
Your hair leaves a lot to be desired imo. Do you hunt and live in the south?

>>12054247
Not thinspo but perfect and healthy. I felt a little immune boost looking at that picture. 10/10

>>12055056
I have. I don't recommend it at all.

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>tfw not tall enough to look good skinny

I'll always have the stature of a little kid.

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>>12060312
if male, maybe get /fit/ and go dwarfcore

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>>12060322
fuck no

>>12060331
>already small
>want to be smaller
Lol

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>>12060346
a-atleast I'll be slender, r-right?

>>12060024
We're all human and we're all victim to slipping up every now and then

>>12060386
PFFFFT speak for yourself, buddy. I'm from /x/ and we're all succubus wizards there

>>12059777
what the fuck?
none, don't start smoking it's expensive and you'll get bad skin

t. smoker for 5 years, wish i'd never started that shit

>>12060189
What did he mean by this

>>12060090
>>12060107
Don't know why anon deleted it but apparently that's grace neutral. She's got purple irises.

>>12060452
Speak for yourself. I'm from /x/ and I am God incarnate.

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cycling my way down to 5% bodyfat lads

>>12060722
post with less clothes. This picture does not inspire me.

>>12060722
sorry about those thighs babe

>>12060722
looks pretty gay

>>12060722
whats up with yr shoulders?

>>12060586
He think you look like a redneck b/c of your hair/hat

>>12060837
you need bibs to do 50+ miles without destroying your taint

>>12060833
no

>>12060839
habitually that shoulder stays raised, as that is the shoulder I hang my messenger bag from. Looks stupid but it is subconcious at this point

>>12060946
Post another pic fampai

bbys, how do you fight the sugar cravings?
i get them in the afternoon mostly. if i follow my plan and don't binge i never eat sugar on the afternoon, only some fruit for breakfast.
the thing is i get the urge to binge on sugar always in the afternoon, and if i can't eat my afternoon snack because i'm at class it's even worse when i get home

>>12053380
omg someone saved my pic what a day <3
just popping in to say hi
treatment is going ok
i'm a "healthy weight" once more and i don't think i can physically or mentally handle this whole thing again
but i miss u all
i'll still pop in from time to time!

>>12061055
i'm glad your treatment is going ok and you got out of that shit anon, stay healthy

>>12061012
Tea or infusions !

I need your help people. I'm 5'6.5 (169 cm) tall and I weigh around 101 lbs (46 kg) and as I lost all the weight, I lost all my butt. I'm so flat it's ridiculous.
I don't really know what I should do to change it, help me !

>>12061100
Flat is justice

>>12061100
Skateboard squats

my bmi is 17.0, I'm 5'4" and 99.2llbs.
at this weight/bmi am I safe to not lose my hair or have it thinning? I think this may be my goal unless I want to go to 95 but it's been harder to lose now. would taking multivitamins help? I eat mostly seafood, chicken, greens, grains, and healthy fats averaging 1000 cal a day. I usually take the vitamins daily as often as I can remember. I just would rather keep my hair than risk losing it ;;

>>12061269
You're perfect right there.

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in real need of some thinspo, and also a bf estimate if anyone can, I'm 6'0, 175 lbs :(

>>12062265
Conservative estimate is maybe 80% bf.
Don't eat more than 400 calories a day, a reasonable weight goal is maybe 85lbs

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>>12061055
Pity, lass, have another go. For old time sake. You looked great.

If this is to be your final round, well let's be clear about this. There's done and then there is done. What is this to be?

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Fffuuuuccccckkkkkkk

>>12062306
>80%
what? no, that's like walking orb status.

>>12062265
23% bf

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hey guys i lost 40 pounds in two weeks
ive been lurking these threads for six months waiting for the day i could return to my glorious thinspo self
everyone told me it would take months to shed the weight but I was lied to, all that anxiety for nothing
I still have about ten or fifteen pounds to go but I'm not that fussed, it's winter and it'll fall off eventually

>>12062409
you're a fucking loser

>>12062416
thanks bro losing all that weight felt great

>>12062310
o shit are (were) those ferrero rochers? either way they're my kryptonite

>>12062409
yeah just leave you're sad

>>12062427
I know a lot of people with a morbid fear of having children because it will "destroy their body" and thinking they'll suddenly be a fat piece of shit forever after having kids
thought I would share for fellow females with similar weight related fears that you will not necessarily always be condemned to a permanent or even long term blobby fate if you decide to have a kid one day that is all

>>12062265
close to 40, at least. also stop drinking so much soy milk, big nips

>>12062447
better post, and I agree that it makes no sense for giving birth to a single kid to make a woman look any worse. You gotta get at least 2.1 for that replacement rate, and that's in modern times

>>12062409
Congrats on not becoming a fat shit after your kid. It's hard to give you much advice on how much to lose with that picture because it covers most of you up except your legs. But, yeah, start with 15lbs and see how you look.

Are you another single mother or were you responsible enough to not pump out a kid until you had a stable marriage for it to be raised under?

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>>12062447
yeah that's a serious myth that needs to get dispelled more often. fat mothers just use "I had a kid" as another excuse for them to be a fat piece of shit. women don't all the sudden disobey the laws of thermodynamics just because they opened their legs for tyrone.

>>12053456
I started counting my calories today since I was getting fat. I want to eat 1600 calories per day and maybe go down a bit from there since I just at school, work, and home. I ate a lot of candy for lunch and I had to walk for 30 minutes to have enough calories to eat a piece of bread for dinner...

Are headaches normal when you start dieting?

>>12062466
not married but we both work and I'd rather spend the money on the kid instead of on a wedding neither of us want right now
baby was unexpected because periods are for fatties and I had no first tri nausea so I had no idea I had gotten knocked up until i was in too deep

I've always had pretty good weight control. I was 97 pounds in February. Was 152 on November 30th. I haven't had access to a scale yet but I'm probably down to 115 or 120 at most. I'm 5'4".

>>12054423
That's what I'm doing. I'm a little shorter and lighter but also have a little belly fat. I hate sitting down because of it haha

>>12055093
I like his hair!
>>12055718
I bet the vanity sizing is fucked. >>12057703
It's not worth it, anon. I've tried it, but I can never get everything out and it makes your breath stink.

Been going well and then My family bring home soft drinks, Ice Cream, Fish & Chips for us. Help me not binge right now. Fuck my senpai.

>>12062500
You don't have to have a party now, but you can still get married. The party is what costs the money.

>>12062448
thats from estrogen pills actually

>>12053231
ive ate so much these past few days my pants have never felt tighter

after finals i will eat nothing

>>12062540
stop being british

>>12062658
Oooh, you'll want to lose a good chunk of weight and gain a bit back so fat will redistribute to where you want it. Good luck!

-experience

>>12062710
I'm actually coming off it lol but good luck to you too. (I thought it was for me but I'm way too busy and managing the weight and crazy moods was too much)

>>12062487
Drink water, take a multivitamin, eat less calorie dense/more nutritous food not candy.

>>12062715
Haha, least you learned early on, I suppose. I'm 6 years in so yeah it's just my thing now. Now I'm just stuck in ED land because of other shit BUT I MEAN that's whatever

I don't normally say this...but this sucks complete ass:

https://www.youtube.com/watch?v=YnfBA4lrODQ

>>12062734
yeah, I was on estro and test blockers for a year and I put on a ton of weight and grew small breasts, when I stopped, it was a year of painful nipples and the 'gyno' will probably remain for some time. good times lol

>>12059630
do some squats

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Currently 5'11 140, gw is 120 or 125. Just starting thinspo really, tips? I have a calorie counting app downloaded, but not sure what will help keep me from being too hungry/gaining much weight going into the holidays.
Today was kind of a binge already--chinese food, a honey bun, potato chips, and a whoopie pie. I'm just so bad at saying no when around family (I normally live by myself during school)

>>12062850
what has your normal diet been like up until this point?

>>1206285
i think you look thin enough to be effay already. gain some muscle in chest/abs and you're perfect male

i'm 6ft 145, look like you except better because of muscle

>>12062870
>perfect male
Srry m8, degenerate tranny here. Not really aiming for male look, though height etc. might make it hard to avoid.
>>12062865
Average meal is about 3/4 cup brown rice with half that much beans and some mustard greens. Veggies and carbs vary (e.g. quinoa, or pearled barley) but ratios are similar. Vegetarian for ethical reasons. Breakfast is normally a slice or two of homemade brown bread+banana. I either skip lunch or just have an apple or banana. I really do need advice on binging though--I've been really bad about grabbing treats from vending machines or baked goods at the store and snarfing them all down in like an hour.

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>tfw the lads order pizza for D&D
>tfw three hours later you realize you ate more than half your TDEE without even noticing
fucking gains goblins

>>12062895
then I would say just add more cardio and avoid the sweets if you want to reach your goal weight.

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I'm skeptical that I can eat whatever I want as long as I maintain enough of a calorie deficit and still get /thinspo/.

>>12062895
Just need to keep yourself occupied and busy, honestly. I do IF, though, and have an easier time not eating till a certain time in my day, then eating one decent (but still healthy) meal.

Also: vegan mtf, make sure you get tofu and soy regularly, it's really good for estrogen production. I'm same height, but you're actually at my goal weight.

New thread:
>>12063668
>>12063668
>>12063668

Bump limit reached.

>>12062718
Thanks.