/thinspo/ - Thinspo General

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

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I look like a damn cancer patient now after fasting

>>11980774
You're Back!

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>>11980781
helo yes I wes trabelin. ded u stey hidhratted? luv u tanks bye

Is oatmeal /thinspo/ approved?

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>>11980796
Yeah m8. I make it with water for less calories and it still tastes good and seems to keep me full for a long time.

>>11980789
hidratted I am, luv u tew

>>11980774
luv

I'm going to stay under 1200 calories, does it actually matter what I eat or is anything okay as long as it's below that? I want to lose ten lbs. 122 to 112.

>>11980851
eat less

>>11980851
It's best if its all protein and healthy carbs like vegetables. Salads with low calorie dressing is a good way to lose weight. Don't starve yourself though because im in the habit of forgetting to eat and i look unhealthily skinny.

>>11980856
I don't eat meat, I guess I'll stock up on tofu.

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I'm underweight why do my legs look so fat

>>11980894
They don't.

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>>11980894
They don't though. You look great!

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>>11980862
We're omnivores, we need meat to be healthy.

>>11980894
Ur hair is pretty my dude

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Any other trannies here? I'm not sure if it's okay to get skinny while on hormones. I'm on hormones to get tiddies and bigger ass, but I don't want being thin to hamper that.

>>11980621

I replied in the other thread but

(I FEEL THE EXACT SAME WAY FUCK
I want to grow tiddies good but I also don't want to be pudgy)

>>11980910
I know, it's an ethical thing bro but it does make it harder to lose weight

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How am I doing, /thinspo/?

Rate my progress:

Down to 62kg, starting at 72 about 10 weeks ago. (177cm)
Though not very visible in the picture, I'm finally getting some nice collarbone action going which I thought wasn't gonna happen with my genetics. Really happy about that!

I'm also really close to being able to touch fingertips around the widest part of my thigh. Starting out, the gap between my thumbs was ~7cm, now down to 1cm.

>>11980774
ilu frof <3

>>11980779
for how long did you fast?
current h/w?

>>11980910
Dead wrong

>>11980955
Do you exercise? If so, what do you do?

Finally got down to about 115 but starting to binge eat again. Any suggestions? I can't seem to stop

>>11981029
drink instead?

>>11980932
i too would like to know this

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>>11981080
Drink water?

>>11980932
I've personally been getting skinny pre-hormones but I don't know if I should stop when I'm at a normal weight (just a few pounds above) or get skinny.

>>11981029
Step on the scale and the self disgust will soon start to grow at a rampant pace.
Learn to appreciate being hungry and see it as a reward of your progress.
Remember that nothing tastes as good as skinny feels.

>>11980932
You can't be an effective tranny without being thin imo. hormones will do their job

>>11980955
breddy gud
now start lifting a bit

>>11980932
You'll still get (small) boobs + ass if you diet during mones, no? Do you want big boobs+ ass?

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>>11981106
Thanks I needed that desu

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>mfw been getting skinny
>I can fit most of my moms skirts now

>>11981157
Feels bad knowing I will never be able to even talk to a girl as attractive as this

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>>11981157
look at the steps on the staircase (almost more of a ladder? it's pretty steep) behind her. they are shaped in such a way that it forces one to step up with their left foot first and then alternate. looks annoying AS FUCK desu

>>11980957
no you

>>11981418
prolly not that bad if ur left foot oriented

>>11981226
Post pic

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>>11981519
>left foot oriented

>>11980805
>>11980811
>>11981157
kys

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Posted in last thread, but am I /thinspo/ yet?

>>11981581
no

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>>11980955
pic related: /thinspo/ cons

>>11980962
all I do right now is running a couple of times a week. light jogging for 30-40 minutes (~400kcal) so nothing major
of course it helps a little, but my goal with it is just to stay healthy
pretty much all my weight loss is thanks to diet change

>>11981137
tnx
what do you suggest? been planning to start working core+lats since I find my waist a bit too narrow compared to hip and chest width. also want my pecs to get "tighter" without getting too big.

I'm prepared to take my time when it comes to gainz, since I from previous experience find rapid increase in muscle volume hard to maintain. (and I don't wanna go on a "bulk")

is it be good to aim for a high rep count with medium weights?
would climbing be a good way to achieve this? there's a climbing center 5 minutes from where I live and I've been wanting to start climbing for a while now, just haven't gotten my thumb out of my ass about it

>>11981608
I alredy tried asking /fit/ for advice but every reply was either "lol DYEL" or "get swole or gtfo"

>>11980910
Nah. Meat and dairy cause heart disease and make you fat. You can't even eat it raw without make health risks. Fruit/Veggies/Grains/Nuts/Seeds > carcass/puss

>>11981029
Positive reinforcement. After a binge, don't focus on "shit, I binged again I suck', focus on moving on to making better choices. Acknowledge every time you make a good choice regarding food, track the days you've gone binge free in a row because the higher that number goes the more motivated you will be to keep it up. When slip ups happen, continue on with life as though it never happened instead of dwelling on it and punishing yourself. That is the difference between successful people and unsuccessful people. The willingness to get up after they fall.

>>11981608
climbing will help massively, i used to look similar to the way you do and i found climbing really helped to define my entire upper body. works well with the ladies from my experience to ;)

Last time I weighed myself about a week ago, I was 43kg.

>>11981088
Right? There's nothing really out there information wise from what I can tell. >>11981104
I was skinny fat when I started hormones and I still kind of am. I've lost a bit of weight. I think being skinny before hand is the best way to do it though. Then you can gain some fat for your figure but not end up chubby.
>>11981121
While I do agree that being skinny is the best way to be a tranny, and it's true you'll still grow tits regardless, having/gaining some extra is important for ass and tiddies but also getting more fat on your hips.
>>11981153
You are right. I already have a good ass so I'm not too worried about that (plus I'm going to start doing squats), but I don't really want tiny cone tits.

>>11981768
hot

>>11981755
cool, that's what I thought too
always been mirin climber bodies

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I want to fast today. It'll be the first fast I've done in months because my stupid stressed depressed ass has ruined all my hard work and I don't remember what hunger feels like anymore. I miss the high of a genuinely empty stomach. How clean and pure it feels. I miss feeling my hipbones. I miss my thinner face.

I was so close to my goal weight over a year ago, then I completely let myself go and now I'm back to where I started. The weight was gained slowly so I didn't notice until one day I stepped on the scale and saw my SW.

Yesterday I exercised a little (as in actually getting out of bed for once and dancing/jumping/squatting/stretching) and the little endorphin boost makes me forget how much I want to die. So that's a good start, at least.

Staying under 900-1000 calories seems to work well for me. Since I'm 5'4" I don't require many calories in the first place.

>>11981932
Good luck to you, anon. Hope your depression gets better too, I can sympathize with that.

Lost almost 5lbs, now at a bmi of 17.8. Anyone got ideas about what the ideal bmi should be?

I don't understand you fasters, I've always been real thin but I hate it. Currently at 18 BMI and I'm desperate to increase it but I'm a hard gaining ectomorph so it takes forever even though I'm on a bulking diet.

>>11982013
I was wondering this as well. Do people feel really lethargic once their bmi is under 17.0 or will eating well prevent that?

>>11982049
>muh "naturally thin" humble brag meme
It's all CICO. There's no such thing as naturally thin or fat. Our bodies are the way they are because of what, and how much, we eat. If you want to gain weight, just eat more calories than you normally do. But be careful to not become a binge eater.

>>11980769
I miss when Tumblr endorsed anorexia and there were cute sad girls everywhere. Best fad, too bad they get banned now due to triggering beasts on the site.

>>11980769
I think you should add calorie cycle to the Pastebin.
Like have some days that are high calorie, and some days are low calorie, but keeping the weekly expenditure the same.
e.g:
>2000kcal TDEE (maintain) 1500kcal a day to lose 1lb a week
>weekly decficit of 3500kcal (eat 10,500kcal per week)
>4 High days, 3 low days
>High days, eat 1900kcal
>Low day, eat 967kcal
It mainly for psychological reason so /fa/ friends can stick with their diets in the long run.

Man, the time from Thanksgiving to new Years is awful, so much food and alcohol everywhere. Spending the next couple days eating very light to prepare for Thursday.

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Anyone else like watching Kay?
https://www.youtube.com/watch?v=nia3Sw1eCm0

>>11982280
My calorie cycle is all over the place but I think it works since it depends on what I have to do each day and how long I'm at home etc. It varies around 600, 800, 1000 and 1200 and sometimes changes depending on whether I went over or under on some days and might want to compensate the day after.

>>11980774
ilu frof

Hi thinspo, just wondering if you guys take vitamins or supplements and if it actually helps you stay healthy

>>11982302
this was supposed to be a request for a toast sandwich

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>>11980932

I posted in the other thread right after it went past the image limit so I'll paraphrase.

Just make sure you have a high enough dose of estrogen and you shouldn't have to worry too much. The fat you do have will redistribute accordingly. Though, if you can manage it it would be worth it to gain some weight for awhile and shed muscle, then rebuild it by doing squats and getting somewhat /fit/.

It just takes time you'll be aight.

>>11982472
I take a multivitamin and it helps me stay healthy,,especially considering I only eat 2 times a day

>>11982159
That was the entire reason I joined tumblr in the beginning. Their thinspo community was huge, and I as well as several other people migrated there from xanga. In hindsight I seriously regret that decision and now xanga is fucking dead so there aren't many other options. Besides maybe twitter. Instagram used to be good but it's banned there now too.

>>11982294
Same here. I might just not eat at all.

>>11982525
What kind of things would result in bans?

>>11982525
Why doesn't someone start an instagram/tumblr equivalent for thinspo? Or even a chan with its own culture.

>>11982647
Well there's already MPA which might be close enough I guess.

>thanksgiving this week for murica
How are you guys gonna get through it? Planned cheat day or avoiding it?

>>11982678
The risk for me is really Thanksgiving day and then a few days after because there are always cookies and other garbage.

What I have going for me is that I get uncomfortable eating in large groups and generally the turkey is cold and dry by the time people actually sit down. There is this meme about not cutting the turkey until it "sits for the juices to soak in" or some bullshit, and during that time maybe it does get juicier, but it also gets cold kek.

I'll for sure go over my calories anyways that day, but, it could be worse.

I'm more worried about that it is near my birthday and the family friends I do thanksgiving with always give me these cookies I used to love as a fatass for my birthday. So I basically have to take those home with me. :o/

>>11980769
Lost 2 kg last week reaching 58kg
Yesterday after fasting all day long, doing 20 minutes of HIIT cardio and 40 minutes of swimming I ate a large pizza, a big banana and some sugary treats made by my grandma annd today I weight 59 kg, i actually wanna kill myself.
I followed a 1000 calories diet for a week and to maintain my weight i have to eat 1800 calories but im afraid that what i gained is not water weight :( Today I ate instead (between lumch and dinner) 3 big bananas, 2 glasses of milk, 6 biscuits, rice and 200 grams of tuna
How to I make my metabolism get used to maintenance mode after a week of dieting?

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How do you fight cravings during wintertime? When work/school starts everything becomes harder, the sun is not around, sleep is low and stress is high so I tend to slip (which is happening at the moment).
CW: 127lbs, 5'4" 20 y/o female
GW: 120
UGW: 110 (=115 if I gain some muscle from working out)

I've dropped 10lbs since June (137 is the biggest I've ever been) but have started counting calories about a month ago. I do 1350 calories, go to te gym for 1 hour every other day and walk 10.000 steps per day.

I find it fun to count calories since it does work, but since I started going to the gym (3 weeks ago) I suddely stopped losing weight and I got stuck on 127lbs(=58kg) and it's driving me crazy. Last night I weighed 127 but this morning I was 130 and it almost made me freak out since I ate nor drank anything inbetween the two times I stepped on the scale.

I also have a problem that I completely freak out when I crave something because I feel that, if I don't let myself have a treat when I want it, I will go nuts. I freak out if I try to skip a meal, but I also I freak out if I eat too much etc.

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>>11982678
I don't have any friends or family so it's just another day. Holidays are pretty easy for me with regard to staying on my diet.

>>11982717
you can suck my dick instead of eat snacks

>>11982694
Maybe you could freeze some of the cookies so you could eat them over a longer period of time?

>>11982722
cheese is 400cal/100g so no thanks

>generally don't shit for days
>all the sudden taking daily wet shits
what the fuck is going on I didn't change my diet

>>11982678
I've been reducing my portions this week and ran during the weekend. I plan on reducing portions after Thanksgiving and going for more runs.

I can enjoy the holiday without stressing out about it.

>>11982816
When I count calories I shit every other day if I'm lucky and it's always stiff constipated shit, but everytime I eat more / have a cheat day / binge I suddely get the best bowel movements, nice shit etc. Wtf?

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>>11982739
>>11982722

>>11982739
you don't get as fat as you while having a fear of cheese

>>11982717
you might have an eating disorder. i don't say that as an insult, i say it because all that anxiety around food/weight is horrible and not something you should have to live with. please don't hurt yourself. i would suggest removing yourself from these communities - most people that give you advice only care about how skinny you are and really don't know what the fuck they're talking about.

t. anorexic in remission

>>11982879
high amounts of saturated fat are most definitely not good for you

>>11980910
Do you know what omnivore means?

>>11980910
>cites no sources
damn u right :/
inb4 weston a. price foundation article

>>11982909
wow are u a vegetarian?

>>11982888
thank you for your concern but i honestly could never in my life skip meals or starve myself. when i see the word "fasting" i run and i will continue doing that. it's just that im so tired of clothes not fitting me because of my pudginess, all i want is to look and feel better but in a healthy manner, and eating a lot of calories doesnt fix that. people say "just make smaller portions" but thats exactly the same like reducing your calories intake without counting the calories. i think i will continue counting calories until im at 115 or 120 lbs and then i will try to maintain it without counting. does that sound good?

>>11982909
>>11981659
>>11980957
You guys are so wrong.

>>11982502
Thank you for the advice. I'm about 5 months on hormones. I think I'm going to try and get past the size I want, and then gain some back so I end up at that size. Then I can work on squats and whatever else. Probably core.

how do you guys avoid the stomach rumbles in class?

>>11980774
<3

>>11983031

No problem. Yeah the key is just shedding the 'male' distributed fat and muscle so it can be rebuilt in feminine places. Good luck anon.

>>11980774
Ilu frof! Missed you quite a lot! <3

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>>11983559
Thank you, I appreciate it.

>>11980894
because you're short

>>11982861
same except i went from doing IF eating once a day to eating regularly like a "meal cuck" and i shat like 3 times in the past two days

ranging from slimy, to pebble shits and nice sturdy logs

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Tips for fasting?
How do you get past the hunger and the feeling of compulsion to eat?
How to avoid the binge on the day after a fast?

>>11983334
SHIT ARE YOU ME

i need help on this too

Dumb question by why are carbs bad? Is it because for some people find themselves still hungry after eating them?

>>11983843
They aren't bad in moderation. They are a good source of quick energy when you need it, hence not a good idea to have a carb heavy dinner late at night

>>11983647

W I L L P O W E R

you fatfuck

youtube.com/watch?v=amzBvGvtOYM [Embed]

>>11983887
I low key think her and Whitney Wisconsin are hot

>>11982895
Not him but im pretty sure he used it correctly. An omnivore is an animal that eats both vegetables and meat, right?

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>eat 500 calories less than my recommended height/weight amount
>dont actually lose any weight

I'm literally down to eating nothing but vegetables and nothing's working

>>11983967
I had a crush on her back in the day

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I can't stop eating raisin bran
>pic related

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>>11984060
>tfw can't convince family and friends to buy you honey nut cheerios
Like, how the fuck do you even convince your family and friends to buy you Honey Nut Cheerios?

Every time I see them advertised on the television they look beyond delicious and I can't get the theme song out of my head!

Typically all that I'm given by family and friends is Raisin Bran or Cinnamon Toast Crunch or Clusters. I appreciate the gesture but I can't convince people to give me Honey Nut Cheerios as a gift.

Are they as good as advertised?

>>11984091
They're pretty goddamn delicious. what kind of family do you have that would absolutely refuse you a specific box of cereal?

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>>11984097
I don't know, they just forget or get the wrong box or something. I drop the hints like having a youtube playlist of Honey Nut Cheerios advertisements playing whenever they come in my room, and having a poster on the wall I printed of the boxes.

I'm really excited to try them and also heard some boxes have a magic compass decoder in it for a fun game.

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Do you guys actually follow calories or do you just eat very small?

>>11984185
I don't count calories, and I don't weigh myself.

I don't think I'm anorexic. But I know I'm a candidate for it, and seeing friends go through it I know it's hell. So I do everything I can to stay thin, without becoming obsessed with numbers.

>>11984110
Is "please get me honey nut cheerios" so hard?

>>11984295
He might be autistic

>>11984343
>I drop the hints like having a youtube playlist of Honey Nut Cheerios advertisements playing whenever they come in my room
I think he's joking

What BMI are you aiming for /thinspo/? What BMI is too thing?

>>11980774
frof!!

weighed myself today
down 5.4kg almost down to the weight class i wrestled at in hs
all gonna make it eventually stay hidrated godnite

>>11983647
/r/fasting is a semi-active subreddit

>>11983967
Stop lying on a annonymous image board to feel better,
You sound like "muh genetics" fattys in denial

>>11984355
16 I guess, but I'm pretty okay with where I am at 16.7ish. Just feel like my legs are still kinda fat, but that's probably just shit genes.

>What BMI is too thin
Partially depends on the person and their build, partially on preference. Obviously if you have health issues at a certain point, stay above that.

i ate 16 sugar cookie today, fuck.

>>11983967
calculators aren't 100% accurate you fucking retard. you will have to track calories and weight yourself to find your TDEE you fucking fat whore

The mental effort to just fucking eat less and eat healthier is harder than actually losing weight. I just love fast food lol

I know it's slow but I weighed 108 pounds in August, 104 now, and hoping to lose 4 more by 2017 :)

>>11984091
I want the honey nut cheerio shills to GET THE FUCK OFF MY BOARD

help me /thinspo/

how do i lose leg muscle mass? my calves and thighs are pretty big.

i bike a lot because i'm dutch and i also work as a bike food courier

plis halp

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Guys I really need help if you could please try and help

So basically last January I was 240 at 6'1. Got down to 170 by June. Then got down to 155 August which was my lowest weight. I did this by eating 500-800 and running a few miles a day. This like really fucked me up because I have a really bad bingeing problem now and like even when I'm full asf my brain keeps telling me to eat and I feel very out of control. I'm climbed back up to 170 and now my clothes arnt fitting which is so depressing and I'm so scared that I can't control my weight anymore I used to be so in control. I need to get back down to 145-155 but I don't know how every time I try to go under 1000 calories I just end up bingeing after like 2 days. I used to be able to go months eating under 1000 and feel fine but now when I do it I feel atrocious like 0 energy/depressed/blacking out when I stand. Should I try 1200? Will I even lose weight on 1200 after eating sub 1000 for so long? Any help would be very appreciated ily you guys pic related that was election night binge

>>11984872
electric/motor assist?

>>11984881
no, it runs on the power of my legs

its a classic acoustic bicycle

>>11983983
iktf

>>11984185
Both. I usually don't know the exact amount of calories in a meal so I just guess.

>>11984355
>What BMI are you aiming for /thinspo/?
18

>What BMI is too thing?
Less than 18 in clinically underweight iirc

>>11984747
it's okay anon, you can try again tomorrow. i had a binge yesterday too but i just try to forgive myself and move on.

Halp,

Im becoming a skinny fat, but very slowly. I gained a little bit of puppy fat around my hips and I'm sure its due to excess sugar consumption. Anyone have any tips/exercises to thin out the mid section. Would lifting or cardio be better (I've never done cardio).

Male
23
185cm
70kg

>>11984972
When feeling like you really want sugar, have grapes/cherries or some other sweet fruit instead. Tasty, and if you measure your portions, less sugar than candies or whatever. I also find keeping tea on hand helps, since a hot beverage fills me up and makes me feel good even though there are barely any calories.
For weight loss, aerobic exercise (cardio) is always better. Burns more calories by definition, while not encouraging muscles to get bigger like lifting does.

>>11984878
1200 calories a day is def going to be low enough for you to lose weight. The thing with eating below maintenance is that it requires a lot of willpower from you to keep up. If you find that you can't help but binge eat while at a specific caloric deficit, you'll actually get better results by eating a little more and stopping the binging urges (in the end, you'll be eating less). Just try not to take such drastic measures, even though it might seem fine to do so, it can be hard on the mind.

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How do I lose these fucking lovehandles?

I'm pretty much as skinny as I want to be however I've got these annoying little bits of pudge around my waist and it kills my skinny shape entirely

>tfw haven't lost any weight this month
just have to maintain until January, then I'll be okay. :o(

>>11984295
>speaking the name of the late great Nestle Honey Nut Cheerios™ so lightly
Maximum disrespect, shameful

>>11984747
I came here after doing the same thing.
Really shit of me to do after weighing myself and seeing Ive lost 8kgs in the past 2 months

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how am i looking my dudes

>>11985715
Uuuunff. Would cuddle you

>>11985811
no homo maan

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>>11985715
Well, in the eyes of normies you are okay. But I say you're a fatty, sorry.

>>11985715
cant even see ribs 1/10

>>11985824
so how do i get rid of this fat

>>11984110
hahahahaha

Less than four weeks until I theoretically reach my goal weight maybe. I've stopped weighing myself since I would often end up binging afterwards and that's worked really well, but it's frustrating not really knowing if I'm losing at the rate I thought I would be.

I just ate 1,310 calories for lunch from Wendy's. My TDEE is higher than most too. Should I fast all day tomorrow for Thanksgiving?

I'm a pretty active person and I plan to go running Friday morning if that makes a difference

Is CICO like scientifically proven? Because I've been losing nowhere near at the rate I ought to be if CICO is accurate, and I am 100% certain that I am tracking calories properly, because I only eat things that have the calories printed on them and nothing else. I'm 5'10 and have been 127 for a week despite eating at a 600 - 800 deficit daily. What is going on?! CICO has been perfect up until now.

>>11986137
You should still be eating at a deficit if you haven't had much else so you should probably be fine, just do better next time.
Fasting all day tomorrow might result in you seriously overeating on Thanksgiving but I guess it depends on whether you want to do that or not.

>>11986154
>Fasting all day tomorrow might result in you seriously overeating on Thanksgiving but I guess it depends on whether you want to do that or not.
I don't think it's much of a problem. I'm going to do that too, but no matter how much I eat during thanksgiving dinner I still won't go above 1600 calories because it's just one meal and I get full easily anyway.

>>11985715
H-hi anon-kun

We need pore pictures of thinspo guys without pants

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How am I doing thinspo?

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first time posting pls no bully. Ive been trying to lose weight lately but I feel like I'm at a plateau, kind of scared I'll overeat tomorrow. Ignore the hair, ily

>>11986661
It's fucking sideways sorry

>>11986661
Not doing bad at all, try taking up running.

>>11986661
>>11986672
You look good. We need to see a picture of you without pants to get a proper judgment though.

>>11986658
Looking good keep it up

Can someone point me to the mathematics behind calorie calculators, such as the one at losertown? I'd like to write a script for a constant weight loss rather than constant calorie intake.

>>11986143
Your BMR slows down when you are thinner

>>11986455
qt

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Well lads, isn't even Thankgiving yet and I've gone over my calories just from family being in town.

This is fucking brutal.

>>11987016
I'd share some of my "too hopelessly depressed to even care about eating" if I could

You'll get back to it, just make sure that you do

>>11987023
Thanks senpai. Hope you feel better.

I wish I wasn't so hungry all the time. It requires all this discipline and I'm normally pretty good but when I get around family and weird schedules it gets a lot harder.

>>11987016
Go for lots of runs this week

>>11987048
Yeah, I seriously feel like schedule is the most important part of doing any type of IF diet. Your body needs that regularity

>>11987023
I have always been skinny but after six months of deep depression and isolation i'm skinnier than I have ever been. I don't want to be this skinny, last person who saw me with my shirt off was scared for me. I look like christian bale in The Machinist. How to get to healthy weight and still be slender?

Want to run, but stubbed my toe really bad. Feeling like utter shit just doing nothing, having eaten too much. What do I do, pls?

>>11987091
Literally put down the fork

how much is /thinspo/ ideal BMI

>>11987115
Single digits or bust.

>>11980894
got dam u look good

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>>11980932
>Any other trannies here?
yup but ftm
i'm trying to get rid of my fat girl legs

>>11987208
Post legs please

>>11987208
You could try cycling. Your legs will be large but mostly muscle.

>>11981581
yes

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T H I N N

>>11987208
lmao that pic isn't you
I can't remember her name but she's an English model

>>11987529
>lmao that pic isn't you
no shit

>>11987521
>KOR

>>11986658
holy shit thats my body goal. Height and weight?

how 2 lose weight and still drink energy drinks

>>11987713
You do not

if I'm only eating one meal a day which one should it be? is this even a good idea?

>>11987739
fuck i'm super hooked on them ;__; kill me anons

>>11987713
monster zero

>>11987713
black coffee

>>11987797
an omelette with a small salad and some fruit

>>11987849
breakfast or dinner?

>>11987838
i don't drink coffee, is green tea a good alternative? (or green tea lattes cause i'm basic and quite like those)

>>11987832
tb h i really just choose monster for the taste, tho I'm addicted to the caffeine now. If I'm gonna switch it out with something else, probably better to go with something that doesn't taste bad

>>11987875
>green tea lattes
Milk is pretty high calorie.

Green teas are good on their own tho, but have pretty low caffeine counts. About a third of what coffee has.

NO MILK OR SUGAR/HONEY

Finally got past my plateau :^)

Now I'm 5'10 and 125lbs. The future is bright, amigos. We're all gonna make it!

>>11987892
im 270 and 5'10''

how do i join

>>11987918
>>11987892
155 and 5'5". I'm better off dead

>>11987918
eat less

Thoughts on long skirts on short and thing girls?

>>11987581
6' and 124 pounds

>>11987875
Get a Chemex, a grinder, and some beans that are particularly sweet. It'll cost you, but be far healthier than any energy drinks.

>>11987918
We all start somewhere man! Just count calories, have an egg breakfast to keep you satiated, walk around a lot, and drink a bunch of water. That's how I did it! Good luck, I believe in you anon :^)

>>11980769
what are decent budget brands for 26 waist?

I'm 5'8 140 pounds and 28 waist now, but I anticipate once I hit goal weight I will drop to 27, maybe even 26.

>>11988357
Target

>>11988118
Post fit. Shorter higher sitting ones might be more flattering.

>>11988376
I never even see anything less than 30 waist at target

>>11986658
hnnng those abs are my goal.

What do you do for your abs?

They don't look like you got them from just not eating

>>11988384
I am your exact measurements but female and they have all sizes

stay strong today everyone

>>11988474
what fits would look the least stupid on a guy?

Aren't women jeans cut a lot different vs guys?

>>11981602
>>11987487
Which is it?

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>>11988647
>tons of people around
>food everywhere
this day is torture

>>11988662
No room for benis

>>11988662
Straight

I want to be small.

5'5" and 110 here anons

I just want to lose 10, any good ideas? Should I go all out and fast or should I go on a 'diet' plan

I'm 6' and 205 lbs, I'd like to get down to 160 or so; what's the best approach to do this? I was looking at keeping a calorie deficit of around 1400 kcal for a few months, will this work or is a deficit that large dangerous?

>>11988761
Do intermittent fasting mixed with calorie counting. Start with an eating window of noon to 7pm, and eat 1300 calories per day, nothing drastic. You'll be at 100-lbs by mid March.

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What do you guys usually buy for groceries? I tend to go to oriental markets since their cheap and sell more fish. Miso is also a steal, a tub of it is less than 5 bucks.

>>11987208
Ftm here, too
Hoping my tits will go away at 16-9 so I can get key.

>>11988647
You too, anon. Only gonna eat a tamale and some roasted potatoes.

>>11988816
I always feel bad about buying tubs of things like miso since I take forever to finish them because I eat such small amounts of things. Still nice to have around though. I often add gochujang to vegetables and stuff.

>>11988678
no

CAME IN WITH TWO GIRLS LOOK LIKE STRIPPER IN THEIR REAL CLOTHES

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You people snapping?
I started a bit late (like last friday) and I think it would be silly to ask old facebook friends for their nicknames since I have already made a post and only a few of them added me.

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>>11988888
why do I always get repeating digits, also fuck you >>11988678 you fucking faggot I wasted my quints on a reply to you instead of >>11988892

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>>11988894
No I don't have anyone to snap with. All these different social media apps are overwhelming for me anyways, I don't know how people keep track of getting messages in all these different places.

>>11987529
Lydia Graham

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is she a thin

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>>11988988
I like to get photos from people I totally do not know and imagine how is their life.
Feel free to add me: blanktundra

>>11988761
im 5'5 117 and doing IF, so far it works well

i honestly feel sick if i eat not at the same time everyday now especially if it's too early in the morning i usually eat from 5-7pm

>>11982996
t. fatty

How you guys doing today? I didn't eat anything until dinner and just ate slice of turkey, Brussels sprouts, and sweet potatoe. Feeling bretty good

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had 70 cals of fruit today........and adderall

>>11989471
pls more

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>>11989485

you can have more hair

>>11989416
Waiting for Thanksgiving dinner. Luckily I have a high TDEE

>>11989497
qt :3 <3

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anyone know where I can cop a jacket similar to what the player on the right has on?

>>11989503
thx :3

>>11989471

SO FUCKING CUTE.

>>11989471
>fruit

trying to ruin a good fast with some sugar to fuck up that insulin response? lol

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>>11989471

>>11987850
brekkie

>>11989697
thanks anon

i've only been eating dinner for a bit now but I'll try this

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Just had a grape, feeling good. xD

>>11986661
Hide your boner next time.

>>11988137
that's pretty thin

>>11989767
>doesn't like boners
What are you, gay?

Some friends and family have started asking me if I'm doing okay, one of my friends specifically said my wrists were scarily skinny. How do I respond?


Also, I still have a bit of tummy when I'm like, curled up on the couch. Is this normal? I hate it.

190.5 cm
59 kg
am i thin enough?

Well senpai, didn't do terrible at Thanksgiving. Wasn't great, but, wasn't terrible. Kept myself under control with all that good food.

>>11989497
jesus

>>11980894
not fat seek help

yknow thinspo
potatoes are pretty good
just toss a lil one in the oven w some seasoning, have it with some broccoli and fish
a nice lil dinner (also what i had tonight for dinner since i had no thanksgiving plans rip)

I thought I was doing well tonight after not eating the entire day but after counting everything, dinner and dessert were around 1,200 calories. I have to do better this weekend.

Is it bad to have almost all your daily calories come from dinner? Is it better to spread it out or does it not matter?

>>11990292
obviously much better to spread it out

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Will I ever lose my god damn chipmunk cheeks

>>11990111
??

>>11988808
10 lbs, Mid march?
Just under-eat 1000 kcal every day and you lose more than 10lbs(4,5kg) before january, friend

>>11980862
i was vegetarian for years because i didn't like the meat texture, it grossed me real bad.
i started to add meat and fish into my diet few years back (still don't eat it regularly) but what i noticed it makes me full with small portions and for really long. tofu doesn't have the same effect, i do eat it though.

>>11981768
height? im 43 too, i gained a bit :c

>>11982013
there is no ideal BMI, look at urself in the mirror.

>>11983967
stop counting calories, idk why ppl do this shit. eat when you're hungry until ur full and stop 4 hours before u go to sleep.

>>11984091

buy your own cereal dickhead

I fall into these horrible patterns of being very concious of my weight, fucking up one day, binging for a couple weeks, and then repeat. It's all or nothing with me and it's fucking annoying!

>>11989318
>Thin_bike.jpg
more like Thin_dyke lmao

>>11990972
learn to stop yourself after that one day

>>11983647
Nice pic from the civil war

>>11990813
Yeah but at the expense of health. 1300 calories is enough to get proper nutrition in someone that size, provided they are careful about what they eat.

>wake up
>have a large cup of black coffee
>go to work
>drink lots of plain green tea or black tea at work, no sweeteners
>drink lots of water
>have one big meal late in the day around 4-6pm (today was chicken, rice, and vegetables, maybe 1400 cal at most)
>don't eat or drink anything else for the day except water

Will I crash and burn?

>>11991227
divide that shit into small meals bro. way better for your metabolism and body to break it all up.

Besides this it also depends on whether you do any kind of cardio/workout

>>11985374
fucking same
pear shaped body nonsense ensures that even at my lowest weight and BMI that my hips pop out and make my body disproportionate reeee

>>11980805
>>11980811
11/10

Its nice when you get to eat crappy food while staying in your limit but after over a week of mostly fruit and vegetables, chocolate biscuits make my mouth feel weirdly greasy :(

6'1 66kg
do i bulk out or stay skinny?

Why are Japanese people so skinny even though they almost exclusively eat carbs?

Sizing help... do you order one size up on Korean sites? I'm size XS-S in America but idk if I should get small in Korea

>>11991825
Carbs don't really make you fat, it's mostly about smaller portion sizes.

>>11990973
>tom boy=dyke

Please end thy life.

>>11980894
what're your stats? think you look great

>IF at school, easy to do and I've slowly lost weight over the lat week
>now home
>thanksgiving was cheat day (was trying food all day and of course had dinner)
>now back to the IF
>had slice of pumpkin pie with whipped cream for breakfast
>then went to zumba so burned a bit of it off
>now being told to eat even though I'm waiting till dinner to eat again (having water till then)
How do you guys deal with being at home?

>>11981581
nope

>>11982717
Make sure you're getting enough D vitamin and sleep enough. Eat regularly and try to do it at the same time everyday, 4-6 small meals a day. These should help with cravings after your body gets used to the schedule.

>>11992199
Only eating when someone's watching can be quite a good way of avoiding questions, if that's possible.
My family is usually pretty tolerable if I'm cooking things (even if it's just low calorie stuff) since they just assume it's good enough that I'm having something. I'm vegetarian so I'm not expected to eat a lot of what everyone else has.
My scales make a really loud beeping noise every time I weigh things which is very annoying when other people are in the house so I kind of have to plan around that and do a lot of weighing in advance.

>>11985374
that gif lmao

>>11985374
do core exercises that target your obliques

>>11988816
Miso is awesome, throw a little garlic, spinach, and leeks into the pot, it has few calories and it fills you up. Great lunch if you're not going to the gym that day.

>>11992371
spot reduction is a myth, you have to reduce body fat overall, and if your genetics for fat storage are bad, well, there might be nothing you can do. You'll always store whatever body fat you have in bad places.

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>you will never _________ Alana's _________ .

chewing gum help tone face?

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>that good feel when you start to see your ribs

Feels good to lose weight, anons, seeing you lose some grams everyday on the balance

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>>11992885
you have a great alana collection.

>>11980779
you look like someone in my class

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tfw gained 3lbs in one night

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>>11993342
It's just water weight, you can't gain that in just a night. No worries.

>>11993351
what can i gain?
i had tons of cheesecake and 4 kings hawian rolles and a tiny bit of terkey. And some sparkling wine

New thread:
>>11993357
>>11993357
>>11993357
>>11993357

Bump limit reached.

>>11993358
Not sure, certainly not just with that.

I wish that I had died when I had the chance.

>>11993358
A lb of fat needs roughly 3500 calories, so unless you ate more than 10,000 calories in a day, it's not likely. Fluctuations due to water retention and undigested food are common.