/thinspo/ - Thinspo General

First for hoping I lose 15 lbs by new year

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in for thin pornstars

>>11918553
Holy crap how fat were you? I've never heard of anything like that before. Please post (spoopy halloween) pics.

>>11919211

who is that?

>>11919224
anjelica

>>11918545
>>11918588
The codine doesn't seem to be doing much but this anti-bacterial mouthwash is killing my apatite. We'll see how it effects things. I'll be going through basically the same thing in 3 months so here's hoping it helps and doesn't hurt.

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Thin bois

>>11919197
I'm out.
I'm slim but that's all about it, I like eating bread. I will never be thin and that's ok, I guess. Godspeed.

>>11919250
We need more.

>>11919258
>I will never be thin and that's ok

not with that attitude

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>>11919260

>>11919258
i literally eat and bake my own bread all the time and still get thin

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11919287
John Lennon was really super into baking his own fresh bread and eating it, and he was rail thin.

>>11919328
its pretty fucking fun to make.. same as any food you just track your calories. no bread diets are a meme.

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>>11919258
>mealcucks have to give up something as basic as bread just to lose weight
>crying every time they have a slice of bread
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and have big dinners with LOTS of BREAD whenever I want
>mfw eating like a KING while mealcucks suffer

>>11919324
Thanks for the reminder, I just drank some caramel black tea.

>>11919351
You are already a classic on these threads, never leave, senpai.

>>11919351
Please dont leave youre my favorite

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>>11919353
helo yes remindar to dwink rwegeler watar wit ur tae becas cafien dehirrate u hab a hugg i luv u tanks bye

>>11919387
Didn't know that, thanks!

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>>11919387
polan? is tat u?

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>>11919363
>>11919377
Thanks. Unbelievable these worthless mealcucks not even able to have a BASIC meal.

>>11919351
Too good

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>>11919402
helo no tis amerika. is tis spen? luv u tanks bye

why is helper such a qtie?

>it's a I have no idea how many calories I ate for lunch episode

>>11919450
oh no did you eat out or something?

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>>11919331
My favorite breakfast is one avocado, mashed up and spread on toast.

You should try it - would be even more God-tier if it was on fresh homemade toast.

Even though avocados are fatty, they don't actually make us gain weight.

They're extremely healthy for us, and they make our skin look fucking great.

>>11919491
avos are good but they make you gain weight the same as any other food if you eat too much

>>11919498
Well, honestly, I'm just naturally very, very thin regardless of what I eat, so maybe it's not entirely fair for me to say that avocados don't cause any weight gain. But for me, personally, they definitely don't, and I know because I eat them frequently. Fruits and vegetables just make me feel energetic and healthy and makes my complexion glow, just like lot's of water does.

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>>11919422
yes helo merkin
eet is gurmanie butt i
lov bain

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>>11919466
Yeah. I was good, but, still hard to say for sure how many calories I ate. Ignore the brands, I just selected stuff that seemed about right with what I ate.

Fucking twigs id snap you in half bahahaha

>>11919544
bully

if im skelly and 179cm can i wear clothing in s
i usually wear m and the sleeves of jackets are always too damn long

>tfw 5'6
>even xs shirts sleeves are too long
>they are so small over chest that I even can't button them

>>11919491
avocado on toast is pretty heavy in the calorie department senpai

410 pounds here. should i even bother?

>>11919556
depends on the brand and piece usually. if you're skelly, it should be fine but trying on s vs m is your best bet senpai

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>>11919577
Yes

>>11919577
post a picture of your belly

>>11919580
I want to die. my legs and back hurt in the meantime though, so was thinking of trying to get thin. then I can always use a shotgun to kill myself later since i'm a burger.

>>11919581
no

>>11919580
how do you burry someone that is that fat? or if it is a cremation can they even fit that in the oven?

>>11919577
do you want to die before your 40s?

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>>11919590

>>11919589
yes

>>11919587
if you really wanted to die you would just use a shotgun right now

>>11919599
I'm worried about my upsetting my family.

does anyone else find it a lot easier to stay on target when trying to eat fewer calories?
like if i try to eat 1000 i'm more likely feel hungrier and go over that, whereas if i'm trying to have 600 or something it's a lot easier to not go over

>>11919595
cute

>>11919531
>friend plantain
I am jealous.

>>11919631
Really tasty so I just had one slice :3

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>>11919631
Wow, *FRIED plantain

>tfw clearly lonely

>>11919635
it's ok senpai; you have us

>>11919491
That's a ton of calories but sooo good. I might eat that today.

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>>11919491
>Even though avocados are fatty, they don't actually make us gain weight.

>>11919595
>needs more

>>11919588
they sometimes need to cut limbs off to fit them in

>>11919644
Kek, no, what I meant was, eating fatty foods like avocado or olive oil dimishes our appetite, and afterwards our hunger is curbed and we tend to eat less.

>>11919681
just reverse image search, there is a thread

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get thin my friends

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>tfw want to be this skinny but cant stop eating bread

>>11919618
Yeah, I often find that it's easier for me to go a day without eating (I'm intermittent fasting) than it is to eat only like 1000 calories or something.

It's like you're still in fasting mode (mentally) when you eat a little bit, but when you start eating more you remember what it's like not to be on a diet and start cracking

>>11919577
Look online for a naturopath in your area and make an appointment. Tell them your goal is to lose 225 or 250 pounds, and you need their help. Ask them if a fasting program would be safe for you to undertake, and then afterwards consider trying out vegetarianism, and seeing if that's something you can adjust to. A good naturopath would be able to help you. All this talk of suicide and early death can't be good for you, obviously, but if you're heroic in your efforts you can completely change.

>>11919684
Source (legit curious, not just being a contrarian)

>>11919577
you should consider lapband surgery senpai. it'll save your life

>>11919762
thanks, i've debated getting the gastric sleeve i think they call it. my cousin did and is now a lot thinner.

still not thin like you guys but certainly better

>>11919788
Been hearing about this new thing called the balloon where they just stick a thick silicone ball in your stomach and fill it with saline so it takes up space and you eat less. Seemed interesting but also you have to wonder about long term, it doesn't seem like it would do much by way of helping your stomach shrink down.

Good luck friend and stay hiddhrated.

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I just photoshopped myself with paint.
Got depressed because I am losing fat but not this ugly face.

>>11919831
>photoshopped myself
>with paint
You retouched yourself (poorly) using Paint.

>>11919831
qt tbqh (no homo), buzzcut suits you well :)

>>11919831
you're a pretty cute regular looking guy. You need better clothes and a hair cut. Maybe some facial hair too.

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>>11919760
Oh, it's one of the principles of the ketogenic diet:

https://authoritynutrition.com/ketogenic-diet-101/

https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones

Which is a type of extremely high-fat diet that's been found to have medical benefits for epileptics, and also apparently for certain diabetics. The premise is that the brain can use fat as a fuel much more efficiently than glucose/sugar, which is what +99% of humanity lives on. Some sugars are still needed, but evidently the body can adapt very efficiently to running on fats. People on that diet eat super-heavy foods, but little of it, and they're always very lean. Diabetics though, who have shitty glucose metabolism, can do really well on it sometimes. Also, I think the Atkins Diet is based on a similar idea:

http://www.nature.com/news/2006/060904/full/news060904-3.html

Plus I've kind of experimented on myself, too, by consuming really large quantities of olive oil, and afterwards I always go long stretches of time without any desire to eat anything.

>>11919859
Interesting. When I was a fattie in high school I went on the Atkins diet. It was really popular then. My dad got really into it and had these strips he'd pee on to see if he was in ketosis.

I do find almonds hold me over better than, say, pretzels. Also some days I'm hungier than others even though I had a similar amount of calories the day before, so I've always suspected some foods work better than others.

I'm a little hesitant to eat too much high fat, because the calories add up.

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Well guys I just had an avocado and it was everything I hoped it was.

Why can't you buy perfectly ripe avocados at the store though? When I buy them i want to eat them immediately and they're too firm. But after a few days i forget about them and they go bad.

>>11919886
That's the problem with fruit. Hard to time.

Check meredithmickelson's instagram moment

>>11919890
with her making a duck face next to a dog?

>>11919886
because otherwise they would have to replace them faster. if they put green bananas in the store, they can be held fresh for days. if they are already yellow, they go stale quickly. and if nobody buys them, they have to put them in the trash, which costs money and is a waste. Besides, most people who buy fruit in a supermarket don't want to eat it right away.

>>11919838
>>11919845
I love you, guys.
>>11919834
>paint
>random anon attentionwhoring
fuck you expected?

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>>11919870
I think the truth is, one can eat almost any amount of healthy food they feel like and not gain weight. It's worthless calories from junk food that leads to weight gain. You never see overweight vegetarians. Same thing with people eating a traditional Mediterranean diet - they're thin but they eat a lot of good food.

But I mean, we probably each have our own individual biochemistry, and the same food might affect different constitutions in different ways.

Almonds do that to me, too; that's a good example.

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>>11919831

Hey, you could probably into Mark Renton-core pretty well.

>>11919912
i see tons of overweight vegetarians, the fuck are you on about? vegans are more likely to not be obese but i've still seen fat ones

>>11919914
Didn't see the movie, but I am slav - I already look like junkie and only wear Adidas and thriftshop brands.

>>11919912
What??
Literally just don't eat massive unneeded portions like an a troglodyte and you wont gain weight

A Mediterranean diet has numerous health benefits but it's not the "healthiness" of the food that prevents massive weight gain, it's the moderation and time spent eating the meal. People in that region of the world will sit down for like an hour and a half with friends and family
They don't buy a big burger and shove it down in a matter of minutes so they can feel stuffed.

do you also count the calories of the olive oil or coconut oil you bake in?

>>11919980
Considering a tablespoon of olive oil is like 100 calories, you definitely should.

>>11919980
You could if you want to be super accurate. If you're usually right on the edge of your calorie intake, you should count them. If you tend to be a bit under, it doesn't really matter all that much.

>dad bought me a new corolla
>gained weight
>binging
Still happy though

How much caffeine is safe to consume in a day/at a time? What happens if you have too much?

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>>11919912
>one can eat almost any amount of healthy food they feel like and not gain weight
This has to be a roastie.

>>11920058
First thing that becomes a problem for me is my sleep schedule gets fucked

>>11920058
yellow teeth can be a problem sometimes

>>11919912
False it's all about calories

>>11920075
I guess I meant more like, will I have a heart attack. I don't really sleep much to begin with

>>11920116
What if I'm taking it in the form of pills or energy drinks?

>>11919935
It's a killer movie, really top-notch. I bet you'd like it.

It's streaming on Netflix, I'm pretty sure.

>>11920070
Nah, I think I must just have the rarest metabolism on Earth.

I eat a lot of calories most days, and I'd be surprised if I weren't the skinniest anon on this thread.

No way to know, of course.

>>11919912
Have fun eating the amount of tomatoes like 300 calories above your TDEE

>>11920130
Can start by posting pictures

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>>11920130
>rarest metabolism on Earth

>>11920120
don't energy drinks have a ton of sugar or artificial sweeteners?
maybe check if pills have a higher concentration of caffeine just to be safe but generally i think you have to take a shit ton to actually overdose.
(the recommended amount is no more than 400mg a day apparently)

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how do I make my face fatter but stay skinny?

>>11919324
ilu frof

>>11920154
Nice bait, Eliza wouldn't ask this

>>11919351
this makes me laugh every time thinbreh

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>>11920172
SAdly, I'm really asking. I want a cute fat face cause my body looks shit when it's over 100 lbs

>>11920154
you'll have to get skinnyfat

>>11920154
magic

>>11920190
>rarest metabolism on Earth
what

>>11920190
Not an acceptable timestamp since iPads are so easy to photoshop new screenshots on. I've used this technique in my personal conquests in fact

>>11920217
>>11920130

I purge only once in a while if I really want to erase a mistake. Last night I purged and afterwards I got these really bad stomach pains which I've never experienced before, it still hurts today. The only way I can make the pain lessen is by eating a bunch of carbs and a bunch of tums. Ugh I'm so stupid!

>>11920130
lol square up anon. bad thinspo and unbacked claims

>>11920224
Ulcer

>>11920190
You'd be ugly with a fat face. People who try to make chubby cheeks the new big thing are stupid as fuck, imo.

>>11920190
Fat faces will always suck.

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>>11919523
hallo? hallo?

>>11920190
>that wallpaper
nice taste anon

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>>11919912
>You never see overweight vegetarians.
Weird, I know three vegetarians (two are actually vegan, I think). But only one of them is thin -- the other two are bordering obese actually and always talking about how hot their thick thighs are. The vegan alternatives for sweets are pretty bad, and a lot of vegans still overeat.

>>11919886
>But after a few days i forget about them and they go bad.
Me too, anon. I stopped buying them because of this.

>>11920440
>riding a bike in high heels
now that requires actual skill

>>11920470
Or shorts.

>>11919197
Is one sandwich a day ok when it comes to bread comsumption?

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>>11919523
>>11920375
helo sry yes i lik gemeny gud hitory ter. 6 milien tadpols. i lik speatzel u lik speatzel?

anyone /multivitamins/ here? I'm trying to lose weight with a pretty big calorie deficit, anyone have any experience with them? do they make you feel better?

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FOOD SCALE FAMILAM REPORT IN

>>11920683
I take one every morning. Don't feel too much of a difference but there's no reason not to take one

>>11920683
I take a multivitamin. I actually think I get a bit of an energy boost from it but that might be placebo.

When not in deficit I won't take it

>>11920683
Yea i take it each morning, if youre hardly eating much or eat shit then it will help you get the nurtrition you need

Scale 1 - 10 how retarded is this idea

Masturbate when hungry to slowly train myself to enjoy hunger.

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>Lose 40 lbs in 2 months
>haven't lost anything in 2 weeks because of binging
I need to get back on track

>>11920598
It's all about calories when trying to lose weight

>>11920821
10/10

>>11920841
>>11920821
Shit, I meant it's a good idea. Not that retarded. Excuse my reading comprehension desu.

>>11920828
Holy shit are you me ? Ive been having a tough time

>>11920828
>>11920850
Make that three of us.

>>11920710
I want one but then my family is for sure going to know something is up

>>11920854
I thought so too. I asked my mom as a meme and she actually wanted one for years. Notbad.

>>11920850
>>11920852
Yeah stress has gotten to me, why haven't you guys been losing and what are your goals?

>>11920869
Goal right now is 160, and i dont know last week i had my birthday so i was kinda doin ok then that fucked me up, and i cant go a day w/o binging and shit cause candy all over the house

>>11920828
>>11920850
>>11920852
Hope you all feel better soon anons! A couple days of break could be good but I know you guys can do it!

>>11920872
Happy belated birthday! I hate the feeling after a binge which usually motivates me to stay on track. Good luck with hitting your goal

>>11920869
I keep having lunches and dinners for work where I end up fucking up. I just order the wrong thing and it's loaded with sauce or whatever. Tonight I got seabass and thought it was going to be cool but ended up being loaded with sauce. Other night the dinner was at an Italian place and it was just impossible to eat anything there without getting killed with calories. The alternative is just to eat really small amounts at such places, but I just haven't been able to master that.

I just want to lose a few more pounds, so, almost there.

>>11920869
>>11920885
Whoops, forgot to ask: What about you, anon?

>>11920878
Thanks, anon. :3

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Just had Indian food and unloaded on my toilet with jet streams of liquid shit.

Probably wasn't a healthy dinner, too many calories, but hoping for a low weigh in tomorrow.

>>11920862
>>11920854
>>11920710
My mom is actually really into cooking and bought two on sale. She gave one to me. They're pretty nice.

>>11920710
When I get my own place, I'm for sure getting one. But my parents are already worried. I'd rather not further fuel the fire. The result though is just me eating under maintenance to account for inaccuracy in my estimates.

>>11920885
How about eating half and then doggy bagging the food for the next day?
>>11920889
Trying to lose 15-20 lbs by the new year

Seems like everyone has concerned parents ITT.

>>11921031
Yeah, I need to get enough control to do that. Sometimes I do, I've taken food home before if it was something worthwhile. If it isn't super healthy I tend to not want to eat it a second day. Then I try to just eat half of what is on the plate, but I have been weak about going over.

No excuses. I need to get better at it because eating out is a part of life.

Good luck on losing that weight anon!

>>11921047
Good luck to you too! What will you be doing for Thanksgiving? No restrictions?

What do you guys typically eat in a regular day? Need some inspiration

>>11921137
>eating

What are you even doing here lmao

>>11921137
lots of salads, beans, fruits, anything low calorie really

>>11921137
Some fruit. Melon or a cup of mixed berries is my favorite.

Sometimes I have a green smoothie.

>>11920154
i want the exact opposite of you ;;;;;;;;

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>>11919211
Post more Anjelica.

>tfw indians are losing

>>11921137
Breakfast:
Eggs, Oatmeal, Fruit
Lunch:
Salad w/ tofu and quinoa, moar fruit
Dinner:
Chicken, mixed veggies, some carb, more fruit

>>11921137
>Breakfast
Fruit, greek yogurt/greek yogurt ice cream bar, oatmeal
>Lunch
Small serving of meat or pasta
>Snacks
Low fat cheese sticks, fruit, greek yogurt
>Dinner
Frozen vegetables (usually mixed or some protein blend), omelette

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im not losing any weight in my face eventhough it is fat
also is there such thing as nose tip reduction? when i smile my nose expands masively

What do you guys think of high protein low carb diets? Are they good for weight loss? I want to have at least 150g of protein to not lose muscle. 700 calories minimum

My diet consists of half apples, half instant ramen. Sorry to let you down, anon.

>>11921421
My bf and I just started a high protein, low carb diet last week. What ratios for your macros are you looking at? I'm hoping they are good for weight loss. My bf is aiming to get into keto but I like fruit too much.

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>>11921498
I just started today. I am trying to do as much protein as possible with little carbs or fat. I failed miserably. I never realized how much I actually are like wtf I went to the gym today and did some weightlifting and cardio. I just want to have a small stomach and big muscles

Pic related it's me

i was in the last thread complaining about how im stuck eating dining hall food at my uni

but turns out they have a blender


what are some good smoothie recipes?

today i made one with blue berries, bananas, yogurt, strawberrys and spinach

it was good but obviously way to high in sugar

we also have apples and other basic fruit

>>11921505
You got in the range for what is considered a low carb and high protein diet according to most articles though, so good job. For keto diets, I think you have to only get 20-80g of carbs a day which I cannot even imagine, but if you're just doing generic low carb, I think you are doing fine. Too low for carbs and you'll probably just feel really tired which is another reason why I am hesitant to go full keto.

You got this though, anon! Which weightlifting routine are you doing and what are you doing for cardio?

>>11921526
desu eating those things is way more filling than drinking them

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>>11921572
I want to go back to My former glory
Pic related wuz me

I am going to do a typical weightlifting workout with a little cardio sprinkled in

To get this lean I had to go through help. Literally a bowl of rice a day w 2 he workouts. Caffeine kept me from passing thhe fuxk out desu

>>11921602
big benis

>>11921403
You must be giant or fat. That's a ton of calories.

>tfw '-but it wasn't that much food'
>ate an english muffin with leftover stew on each slice
>ate a whole avocado
>ate a big home made roti
>ate extra roti curry later at night

Another day of 'tomorrow'.

>>11921803
Damn...

>>11919683
>>11920852
Make it 4. I went down another belt size recently but still have same size huge thighs tits and gut

>>11921602
>To get this lean I had to go through help

You're honestly +15% bodyfat in that pic, you definitely do not need to eat so little you feel like passing out to get to that or any normal bodyfat level.

>>11920904
I eat curry 3x a week at least and never have this problem.

>>11920710
Me. :3

>>11921032
I dont have parents.

>>11921137
Oatmeal with dried fruit and almond milk for breakfast

smoothie or sammich for lunch

For dinner something w/beans and a veggie stir fry.

Banana as a snack, + lots of water and tea.

>>11921780
Not necessarily. Depends on the size of the bowl of oatmeal and the omelette. Could easily be around 1200 calories

>>11921075
Thanksgiving I'll just make a cheat meal, but I won't go crazy with it. I sort of can't because if I all the sudden eat a bunch of sugar now it makes me feel sick.

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>>11919197
How do I fill in the triangle area that is my sternum and the middle of my chest?
>115lbs, 5'6"

Appetite suppressants that don't keep you awake? I mean coffee and amphetamines work great, but I can't have before bed.

>>11921602
Dude, you've fucked your metabolism by consuming so few calories. Like the other guy said, you're over 15% in this pic, and losing fat should only become somewhat challenging once you go below 8% (which really isn't even necessary for most people).

>>11922043
you could try intermittent fasting and just have dinner so you'll feel fuller before bed?

>>11922022
Your sternal pectoralis insertion is just always going to be that way. You can't fill it in because your muscle fibres don't run to that area of your sternum, hence the triangular tendon formation. Everyone's different anon, but many people have this kind of chest.

morning breakfast is always a tall glass of milk, lunch is whatever my mum cooks for me (usually rice, a lot of veggies and a little bit of meat and dinner is oats and milk. I dont have any snacks.
Scared that by eating less in the morning and night I might ruin my metabolism but I'm too scared to go back to eating a full breakfast and dinner.
Is this ok??

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Is she /thinspo/?

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>>11922228

>>11922228
of course

>>11920190
can i get that wallpaper, Ciara?

>>11922155
can your metabolism be permanently damaged? thought they were relatively flexible

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>>11922242
There are some studies that say so, yes. The most popularized one being the Biggest Loser study that showed contestants reduced BMRs

>>11922270
oh no, so is that mostly because of going from super high calories to much lower and losing an extreme amount of weight?

>>11922278
It's normal for your metabolism to slow when you diet, but what the shocking finding was is that those contestants metabolisms never recovered.

Even as someone who has slowly lost weight, I can attest that I feel like I have to eat under what my TDEE should be. Perhaps this will get better with time, but this study shows it most likely wont. Biggest Loser contestants lost at a much faster rate, and so their metabolisms were likely affected much more.

my love handles are finally disappearing, now if my belly fat would fuck off that would be great

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post /thinspo/

>>11922309
How much weight have you lost?

I'm kind of worried about maintaining since my BMR is pretty low anyway and if it becomes a lot lower than expected I might end up feeling like I'm dieting constantly if I want to stay at my goal weight...

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Am i become /thinspo/

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>>11922402
your change in tdee will be pretty insignificant losing the last few lbs

>>11922402
70-lbs over a period of two years. The first year being more rapid than the second, as you might have suspected.

>I might end up feeling like I'm dieting constantly if I want to stay at my goal weight
This is my fear as well. I'm about at the point where I maintain so we'll see pretty shortly what it is like.

>>11922417
Yes, but once he maintains will he feel like he is still dieting? That's the real question. Or has the weight loss caused his metabolism to be such that even maintaining feels like dieting.

>>11922424
>metabolism meme
stop

>>11922425
Not a meme

>>11922428
yes, it is.

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>>11922429
Burden of proof is on you.

>>11922405
looks like your jaw got sharper, that's good

>>11921793
kek

>>11922405
Went from 6/10 to 8/10 imo.

>>11922436
no, its really not. your metabolism is real, its how your body lives. saying that losing weight makes it so that your body defies the laws of science and holds on to fat at low calorie intakes is fucking retarded and you are retarded.

>>11922397
That's a nice gun! You forgot to crop the girl out though

>>11922446
>saying that losing weight makes it so that your body defies the laws of science and holds on to fat at low calorie intakes is fucking retarded and you are retarded.
https://www.ncbi.nlm.nih.gov/pubmed/2239796
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/

Every modern study on this shows there is a slow down. The thyroid is said to have a lot to do with that:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2806213/

>>11922446
people who have always been thin have higher tdees than people who were fat and then get thin. that's confirmed it doesn't violate any laws of science.

it's true that eating less than your tdee makes anyone lose weight, but changes in resting metabolisms can alter where ones tdee ends up.

>>11922270
what the fuck is this? of course their BMR is lower when they're thinner, what the fuck would you expect?
eating to maintain 200 extra pounds of fat vs. eating like a normal human.
this is just fatties being mad because they still don't understand that you have to eat at maintenance.

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I HURT MYSELF TODAY

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>10 am
>tfw only 100 calories left for the day

I pack lunch for the whole day an take it with me but this week I can't resist and have been eating the whole thing for breakfast and then I binge at night. I was doing amazing but out of nowhere my self-control disappeared, pls shame me so I don't binge today

>>11922571
you are a fat disgusting whore

>>11921780
Not sure if joking...

>>11922005
Yeah, I usually hit around 1500 calories with that. The bowl of oatmeal is ~120 and the omelette is around 200. I only use two large eggs, a small amount of cheese, a bit of fresh mushrooms, and a bit of fresh spinach. I try to get away with the least amount of the "zero calorie" nonstick spray which does have calories but less than 10 for sure.

>>11922571
face reminds me of rob mcelhenney

>>11922585
holy shit

How do you guys and gals stop rumbling, grumbling stomachs? When I'm sitting in a lecture hall or in a discussion class, my stomach always growls.
>inb4 just eat, fuck off maybe I did

>>11922585
Lmao

>>11922591
Drink water

>>11922595
I forgot to mention that. I actually do drink water when I "feel" it coming. It helps to a certain extent, but my shitty stomach growls anyways. Makes me cringe so hard, because it sounds like fart noise sometimes.

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Thin girls in skirts is better than any porn out there. Why is something so basic so powerful for me?

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This can't be fucking real

I'm barely eating 1000kcal per day to keep me going but can it actually be FUCKING real?

>>11922571
I've been doing this exact thing.
Hell, we need to get out of this.

>>11922596
>>11922591
Sometimes I have a banana or a handful of berries or nuts.

>>11922613
Meh, I guess I should bring small snacks like you suggested.

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>>11922545
Yes, obviously BMR goes down when someone gets smaller. But this is what is being shown:

Two identical twins. Twin A and Twin B. Twin A stays thin her entire life and is 120lbs. Twin B gets fat, then diets down to 120lbs. Twin B has to eat less calories to maintain 120lbs than Twin A.

>this is just fatties being mad because they still don't understand that you have to eat at maintenance.
4chan struggles with gray areas - everything is black and white in arguments. I agree that hamplanets will find any arguement they can for why they are fat, rather than that they are just eating too much. However, that does not mean that there isn't evidence that BMRs vary and that we should just selectively ignore that because it doesn't fit our narrative that fatties just need to put the fork down. Yes, they need to stop eating so much, but it can also be true that once they lose that weight they'll need to eat a bit less because they damaged their bodies.

It's sort of like a drug addict really. I used to use drugs and now it's really hard for me to feel happy. I've damaged my bodies response to dopamine. As a former fatty, I've also likely done some damage to my metabolism. It's hardly an excuse to use drugs or to become fat again, it's just fact.

>>11922602
I'm more turned on by this sort of thing also. I think for me porn has just become too hokey and I'm no longer able to maintain suspension of disbelief to the level of it really being that arousing.

>>11922270
>fell for the metabomeme

This "study" and your post is full of shit,proceed to kys

The main reason people regain their weight is because they continue eating like they used to and HERE COMES THE FUN PART

Your hunger hormones like CCK and Leptin get really fucked when dieting and you eat like a pig

Another reason for that is because when you restrict your calories so much your stomach empties digested food in your small intestine wayy slower than it used to

Why do you think models and athletes do extreme cutting cycles that last no more than a few weeks?

Losing weight the "healthy" way is torturous and doesn't even work desu

Your BMR won't change whatsoever and the only reason it changes is because you get lighter and lose some muscle mass in the process but even if it does it changes slightly only

It's something determined by genetics and you can't change it and no diet can

>>11922648
see: >>11922463

>>11922650
>obese
>implying i was obese before i lost weight

I was like 70+kg and dropped down to 54 and i eat like a pig without gaining a single pound

I have binge days where i will eat 3000-4000kcal in one sitting

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>>11921403
>>11922580
>typical day of a mealcuck
>tiny little plates, never feeling full, microscopic snacks
>meanwhile, I use intermitted fasting and literally BREEZE through my weightloss and can have GIANT dinners whenever I want
>TONS of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time
Mealcucks are absolutely pathetic.

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>>11922664
this

second following

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>>11922655
>anecdoctal evidence by some random on the internet is a counter argument to a selection of studies that meet the scientific method

So can i stay thin or not?

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>>11922667
>>11922664
Lacta Cake 125kcal
Cup of cottage cheese 184kcal
Half a pizza 420kcal
Flapjack coconut and cashew bar 370kcal

>tfw can eat all sorts of junk food and still lose a fuckton of weight

>>11922667
>>11922676
mealcucks will never know what it feels like to be absolutely STUFFED and eat WHATEVER you want.

>>11922670
I'm not doubting it's true but for the average person that doesn't weigh over 150kg it is just insignificant

I lost 15-20kg and that means that if my TDEE is 2000kcal i will have to eat 1800kcal

so what lol

>have IBS
>junk food results in explosive diarrhea or a week constipation

no thanks... I like ghost wipes and having one good poop a day.

>>11922676
>>11922664
>>11922655
Congradulations. You're all large men that can eat 1700 calories a day and still lose weight.

You know some of us only get to eat 1000 cals a day if we want to lose weight? Some of us are small and female and eating 1000 cals one time a day just is not gonna cut it for fullness.

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>>11922680
Hahaha mealcucks will never eat a double crepe filled with strawberry praline,oreos,coconut and cookies and still lose weight hahaha

>>11922684
stats?

>>11922684
tell me your stats

I'm 177cm and 54kg which means i have a TDEE of 2100kcal and i'm relatively active during the day but still eat only 1000kcal

I know and it's bad because that's why more women end up anorexic but i'm anorexic myself soooo

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>>11922686
Holyshit that stuff was amazing

>>11922684
Right? 155cm tall woman here, and hitting your macros and being satisfied with only 1000-1200 calories is difficult some days.

>>11922690
so then you would lose weight on 1600....

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>>11922697
But i lose faster on 800-1100kcal and love feeling hungry and empty

>>11922692
this is the most disgusting thing I've ever seen. have fun becoming diabetic

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>>11922705
You would change your mind if you took a bite

>>11922684
>>11922696

What? 5ft/F and I've lost tons of weight with IF. That fact the you can't feel full with a fucking huge 1000 cal meal is part of the reason why you're fat.

>>11922713
yeah this

I'm male and 1000calories bloat me so much

She didn't tell us her weight

>>11922684
>>11922696
FOUND THE MEALKEKS
Even a 5' female weighs 100-lbs has a TDEE of nearly 1400 calories. You eating a 1000 calories in one sitting is the same as a 6' 145lb guy with a tdee of 2000 eating 1500 in one sitting.

>>11922713
Nice. Excellent work anon, don't listen to these mealcucks they'll make you fat and miserable rather than living life on EASY MODE.

>>11922692
I'm not convinced you're not a mad fatty trying to bring us down.

Post your body if you're really staying slim while eating shit like that.

>>11922709
I highly doubt it. I would be a lot more tempted by a simple lemon curd crepe. You must have the taste buds of an american toddler

>>11922713
>>11922720
6 meals a day is such a horrible jew made lie if you think about it

>be jew
>think about 6 meals a day "diet"
>people are hungry 24/7
>hunger hormones get all messed up and obliterated to the core
>gain weight again
>give us your money again for our "magic 6 meal plan diet"

>>11922720
>implying a 400 cal defecit will get you anywhere this year.

It's easy to lose weight if you plan to do it over 40 years.

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>>11922723
I won't bother taking out my clothes right now because i'm literally freezing and staying with a coat inside my house but this picture of my legs gives you an idea

>>11922713
I weigh 105lbs right now eating 1500-1700 calories a day. If I do just 1500 kcal, I can maintain 102lbs. Not thinspo but not fat. Of course I can feel full with one 1000 calorie meal, but I run out of energy if I do that. I go for 50 mile + bike rides and need to eat beforehand or I get dizzy but can't eat too much or I'll feel sick. Same when I do bjj or lift. Then I don't have an appetite for a few hours after finishing my activity.

How do I stop purging? Not even binge eating, I just almost involuntarily throw up if I can feel the food in my stomach. I started chewing up food and spitting it out but I just read that can damage metabolism, among other things.

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>>11922723
I probably have thinner legs than you

>>11922740
>chewing up food and spitting it out but I just read that can damage metabolism

No,it won't affect your BMR whatsoever

BUUUUUUT

It will lead to a lot of binging and damage your stomach if you do it for long enough

This could mean that you have a serious problem,see a doctor

>>11922728
>falling for the anorexia meme
You should be eating enough to maintain proper nutrition even if that means you slow down a bit.

Also with intermitted fasting you can eat a bit more because:
-When we fast, insulin decreases dramatically (https://www.ncbi.nlm.nih.gov/pubmed/15640462)
-Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ and http://www.ncbi.nlm.nih.gov/pubmed/1548337)
-During fasting the nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (http://www.ncbi.nlm.nih.gov/pubmed/12107252 and http://www.ncbi.nlm.nih.gov/pubmed/10837292)

mealcucks literally give up FREE fat loss.

>>11922725
Absolutely. Huge scam scientifically proven to be inferior.

>>11922728
What are your current stats, caloric intake, and what is your goal weight?

>>11922728
You will lose a kg of pure fat in 2 weeks without feeling hungry

Sounds like a deal to me

He said exact stats though,eating 1000kcal could mean something different for another person

>>11922748
kek ily

I'm anorexic myself but i IF most of the time with huge meals

I ate 12 hours ago and don't even feel hungry,just fucking thirsty all the time

>mealcucks on suicide watch

>>11922755
>mealcucks eating their tiny water oatmeal dish because they aren't allowed anything else

>>11922748
You forgot that if you eat too many fatty foods while IF you probably won't digest all of it,dropping the caloric intake without trying

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>tfw i eat this meter long croissant in front of everyone and still wonder how am i so thin

>>11922757
Imagine all the time they waste washing their little dishes and their little utensils, and portioning out their four almonds and 1.25"x.25" cheese sliver.

>>11922763
I'll have to look into this. The wonders of IMF are incredible.

>>11922725
>>11922757

Yup. Before I did IF I fell for the six million meals/ day meme and I binged all the time on all the shit I wanted to eat but couldn't, undoing all my progress. When I started doing IF the binging stopped completely and the pounds just fell off effortlessly.

>>11922772
I'm just here planning my 1000kcal gluttonous meal for tomorrow

5 toasts with salami and a chocolate croissant or a whole jar of nutella hmmmmm

>>11922775
same

i used to b/p all the time when spacing out my calories in 3-4 meals

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>mfw when i see mealcucks not losing way as fast as i do while eating hamburgers

>>11922746
Oh, I read that tasting the food causes insulin to spike because your body starts getting ready to digest or something. I can see why that would harm the stomach and not metabolism though.

I'd like to see a doctor but I'm afraid they won't take me seriously since I'm not visibly sick or losing an excessive amount of weight quickly

>>11922789
Yes it does,chewing also signals your stomach to get down some acid and acid on an empty stomach is a nono

It doesn't matter,go see a doctor rn senpai and stay safe

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What the grocery of IF looks like

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>>11922779
>>11922800
I'm having hawaiian hearts of peach palm, with garden carrots, coconut, toasted cashews and cilantro followed by a monterey bay abalone piccata with white asparagus, toasted almonds, spanish capers and a hint of brown butter.

>>11922810
Sounds delicious,how many calories /fa/m?

>>11922810
I just ate a fruit cup without a spoon and spilled it on my shirt trying to excavate the cherries with my tongue

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>>11922811
900 including the glass of 2005 Beck Burgenland pinot noir. I'm on a 16hour fast and have lunch which was a elevages périgord moulard duck foie gras au torchon servied with garden blackberries, sicillian pistachios and celery branch salad, followed by a charcoal grilled japanese wagyu over la ratte potatoes, garden onions, watercress and sauce bordelaise. About 600 calories.

>>11922800
>no sugar milk chocolate
wait what? how many calories is that bar?

>>11922800
>>11922841
oh nevermind, "no sugar added"
still, what's the calories on that thing?

>>11922842
I think it was like 200or so like a normal chocolate i just felt fuller because it had more fats than normal chocolate

look up walden farms peanut butter that is like 10kcal for a whole jar but from what i've seen it tastes like shit

>>11922848
200 isn't awful. wew those reviews on the peanut butter are terrible.

I need to start eating more fats.

>>11922854
Yeah you do,fats are fucking awesome

>>11922855
what are your favorite sources of fats?

I had some peanut butter on rye with banana a few times last week and it really held me over well. Better than the chicken and salad I had for lunch today, that's for sure.

>>11922861
Cheese,feta cheese,sausages,chicken,souvlaki,gyros

>>11922865
also tahini/peanut butter

>>11922865
>>11922866
I need to get more cheese in my life. I wish I had a good source for souvlaki but that's not happening here.

chicken has a lot of fat? I always eat the white meat, can't stand dark.

>>11922848
Yeah, I tried the Walden Farms peanut butter once. It was horrible.
Still sitting in my cupboard to this day.

>>11922868
dairy products will keep you disgustingly full /fa/m

chicken has more protein than fat but still a lot

>>11922876
I've been eating eggs on the weekend (not until noon because IMF but I still like my comfy breakfast) and that does seem to keep me fuller longer.

I always debate having a latte or if I just have black coffee also. The latte is like 110 calories by the time I make it, but, curious if the milk calories are worth it for the fullness.

Need to do some experimenting. Any thoughts?

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Recently I'm obsessed with looking at the keto diet tags on IG to kill my appetite. Why do fatties eat shit like mcdonalds with no bun and cheese covered slop when they could just eat some fruits and vegetables..?

>>11922880
I'm IF(eating every 24 hours) and i haven't banned any food from my diet,literally not even a piece of food but i have banned liquid calories

I guess that answers your question

>>11922895
Do you calorie count?

>>11922900
Yeah strictly

I almost never eat stuff that doesn't have nutritional data written on it and if i do i eat too little just to be safe

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>>11922888
Keto is for fucking plebs, Whole 30 is truly the only eating style to consider.

>>11919886
Don't shop at such a shitty store. My local coop has ripe avocados in brown paper bags next to the fresh ones.

970 calories today including chocolate and hot coco fampais
>ttfw mealcuck
>tfw know how to portion control

>>11922916
Good job, anon! Hot cocoa sounds delicious right about now.

>>11920828
After a month of suffering I threw it away and gained +25pounds.
I'm so ashamed. So here I am fasting. I have liver issues so I hope a low calorie diet/Adderall won't hurt me to bad.

>>11922928
Where did you start? what was your bottom weight? What happened at the bottom weight that caused you to relapse? How long did the 25lbs take to gain back?

New thread:
>>11923030
>>11923030
>>11923030

Bump limit reached.

>>11921149
>/anorexia/ general
>eating
wew

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>>11919250
Thin bois in the building

>>11921167
what do you do for hunger pangs?
how do you distract yourself?

>>11921303
legssss
sssss