/thinspo/ - Thinspo General

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

I'm not that froggo but stay hydrate, I love u

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>>11827985
helo!! tanks fer remindarin! watar is bery empertant i luv watar i luv u two tanks bye

>>11827984
>>11828006
helo freggo yuo r mai fevroute potser on wohle of 4chen!
i luv u so mcuh

>>11828006
>>11827984
whyyy tho what if i dont?:(

>>11828030
Every other girl in the pic is effayer than her.

>>11828033
You'll realize how fucking hungry you actually are.

>>11828030
>that buff woman in the background

Holy fuck. New goal body. First, gain 4 inches. Then, lose 10 lbs fat. Finally, more upper body lifts (stop being afraid of lifting heavy w/ohp bench and rows).

This gun b gud.

What's a decent bmi for girls to wear shorts? I have gross legs and want to know what I should aim for.

5'5" btw

>>11828060
pls be a girl

>>11828078
post legs

>>11828078
Aim for fit
nobody wants to see fat legs and nobody wants to see skelly legs

>>11827984
ilu frof

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>>11828093
i want to see skelly legs

>>11827984
>>11828006
I luv u freg thx

jesus christ you people are sick...

If u guys need some magic pills hmu, I got vyvanse 50mg and addies 10mg IR... You fatties can get shit done and lose weight while you're at it!!!

I want to be really thin but im so fucking anxious and i want to eat everytime

Wat do??¿¿

>>11828203
hit the gym
that way you can keep eating and get thinner

>>11828203
Fix your anxiety

>>11828203
>>11828203
u want 2 be skinzzo? Must follow this guide:

1.) Go to psychiatrist who specializes in ADHD
2.) Talk about how u have trouble staying focused in day to day activities that demand attentiveness
3.) mention how you can easily forget things, such as forgetting to lock the door, leaving your keys at home buncha bullshit like that
4.) mention you have a problem with EATING A LOT! but do not say you're bulimic, because that is a different monster of it's own,
5.) fill out the 10-questionnaire which should be a rate on a scale of 1-5.
6.) dont put all 5, just keep it at a 4-5 on most, you can leave 1 or 2 at a 2-3

BOOM! DONE!! Get your free amphetamines~~

>>11828221
not free...

>>11828223
sucks 2 suck bruhbruh, I get my shit for free, well, i pay $5 for 60 addies, and $15 for brand Vyvanse

it's $20, but when you consider that a 50mg pill of vyvanse which lasts around 10-12 hours and has the CLEANEST onset and come of, it also has a high street value of $25 a pill at that dose. You can sell it no problem, People may not know what it is, just market it as adderall, it's the same shit, except vyvanse is SUPERB!!! i accidentally double dosed this morning, forgot my girlfriend gave me one before i took another lol, so now im fucking AMPED AND MY CHEST HURTS! GOD, DO I FEEL SO ALIIIIVEEE!!!

>>11828221
>free amphetamines
You do realize you pay for it either with an insurance plan or taxes (or both), depending on your country?

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tfw ill never have a thigh gap bc genetics

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>>11828248
tfw ill never have a thigh gap bc male
tfw ill never be cute bc male

>>11828240
fuck off dude, if you already have insurance why the fuck you complaining. And without insurance a bottle of 60 adderalls (generic) is around 30-40...

is that not worth it for someone that is sick in the head and wants to not eat and get thin? Opportunity costs my friend, get a hold of yourself.

>>11828248
At least you can wear smaller size jeans.

My hips are wide af and I have a thigh gap but I don't know if I can ever wear size 0s.

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>>11828162
What counts as skelly though?

(I'm >>11828078)

>>11828223
It depends on where you live, I live in a 3rd world shithole but at least people get free healthcare and medicines.

>>11828254
I'm not complaining. I'm trying to educate you on your delusion that amphetamines are "free". You pay for them one way or another.

>>11828265
Nothing is free. You stupid communist liberals think socialized healthcare means "free medicine" when we in fact pay for it with taxation. Privatized systems pay for it with higher rates and deductibles.

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>>11828060
Do eet. Tastefully buff (not all bulging and veiny and gross) women are insanely hot.

>>11828291
bruhbruh... sorry f0r not understanding the struggles of a poorfag on a board that is the least likely to cater to poorfags. I have blueshield PPO which is obama care, it's practically peanuts compared to most commercial insurance plans. To justify my argument, i was exaggerating. If you're not legitimately diagnosed as adhd but want the pills, you can easily sell them and recoup the loss for both insurance and cost of meds. Your copay will cover most of it, it's basically fucking free dipshit.

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>>11828291
>communist liberals

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>>11828253
>tfw lost the coin toss and stuck male
Why even live

>>11828310
>have blueshield PPO which is obama care, it's practically peanuts compared to most commercial insurance plans
That's because it is shitty insurance.

>>11828335
shitty insurance? I get to choose my own doctors, I have to pay $0 copay, I pay $5 for generics, and $15 for recommended brand pills. I can see specialists for $0. Covers everything I need. Tell me again how it's shitty???

>>11828291
Well... it's not free but if you're paying tax why not get "free" medicine? even the taxes I pay are less than a private psychiatrist and medicine costs.

>>11828310
Yeah, ObamaCare is socialized medicine. Someone is paying so that you can have insurance for "peanuts" - very likely you if you aren't a poorfag, which you imply you aren't. Your monthly fee might seem low, but make no doubt the cost of that healthcare didn't go down at all (it's actually going up). You and/or someone else is paying for it with taxation.

>>11828408
I'm not saying don't use it, I'm just saying don't call something free that isn't free. Froggos love is free, healthcare isn't. Someone is paying for it.

I'm certainly being fussy but I get a little scared when the people who vote think that healthcare is free or "peanuts". These are the people who are going to bankrupt us.

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How do I increase the likelihood of meeting cute, thin girls irl?
Any particular places, subcultures, sports or hobbies etc

>>11828476
Like the girl in your pic? 9th grade school dances, probably.

>>11828558
delet this

hi friends

its hard for me to gain weight, but its also the same case with losing it

the fuck is wrong with me ?

>>11828672
You're set in your eating habits and don't count calories properly.

I used to have a hard time controlling my weight, too, but since I started tracking my calories exactly I haven't had any problems.

>>11828672
No self control?
I'm the same and it's mostly self control + ARFID for me

Also if you're within normal bmi weight just goes slower both ways, you might have expectations set based on obese people while it actually goes a bit differently for skinnyfats

>>11828686
or this

>>11828312
He's right though.
Only way you can refute is with semantics.

>>11828434
Yeah, 99% of the time "free" is such a slimy term.

>>11828476
Mmm +1

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>>11828558

>>11828715
Of course he's right. If healthcare providers were taken over by the government, the pharmaceutical and armamentarium companies would still be private and wouldn't hesitate bleed the country dry.

I'm just triggered by the "commies are liberals xd" meme that /pol/ keeps pushing.

>>11828234
$25 a pill for 50mg Vyvanse? What the fuck? I've never paid more than $6 for that dosage of brand-name.

>>11828253
>tfw ill never have a thigh gap bc male

the fuck are you on about.

im a guy with a huge thigh gap, just eat less

>>11828221
i was put on ritalin by the mental hospital. it's a fucking curse. i can hardly eat when i'm on it and then the hunger kicks in badly when it wears off.

>>11828803
>and then the hunger kicks in badly when it wears off.
The key is to not run out. I recommend switching to meth. Shit's cheap and far better than anything else.

>>11828762
Modern liberals are though.
Being thrown in jail for holding a different point of view is far from liberating.
Defending and encouraging the influx of a population that is homophobic, sexist and barbarically brutal hardly increases ones choices in life.
Feeding a man a seafood platter instead of teaching them to fish hardly stimulates prosperity.

It's pretty faking commie.

>>11828791
It's almost impossible for males to have thigh gaps due to bone structure.
If you have one you're low test.

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>>11828843
(pic related to your point)

Skinny boys are better than freakish monsters with muscles

>>11828305
that's the stuff

>>11828843
>>11828849
I'd also add this is why the feminist SJW craze of bitching at men for "manspreading" is utterly insane.

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>>11828819
How is that communist though? Everything you described is just liberals trying to ease the contradictions inherent in capitalism with faux-humanist "anti-racism" and wealth redistribution.

Welfare exists to sustain high unemployment, which in turn drives down wages through supply and demand. Flooding countries with immigrants does the same, as well as unnecessarily escalating ethnic tensions which detracts from class consciousness. Both policies are very anticommunist.

Liberalism exists to make capitalism more appealing, not abolish it, silly.

Anyone know how long it takes for the headaches to stop when you drastically cut your sugar intake?

>>11829065
About 2-3 days I'm my experience

>>11829070
I've had them for 4 days now though. ;_;

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188cm 65kg
2kg off goal weight

>>11829101
>>11829070
>>11829065
I've heard sugar triggers the same areas of the brain as cocaine does but I didn't think it would literally give people withdrawal

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>>11829101
git gud

>>11828857

why did you feel the need to add that.

go back to rrrdit

>>11829032
Original anon that said commie here. I was just being ironic with the commie part. Some older Americans call anything leftist "commie," and it tends to trigger leftists. I think /pol/ probably uses it for that reason more than actually thinking communism aligns with progressive liberalism, but I can't be for sure since I rarely browse /pol/.

>>11829032
>the contradictions inherent in capitalism
What do you mean?

>involuntary wealth redistribution
aka communism.

>Welfare exists to sustain high unemployment, which in turn drives down wages through supply and demand.
That makes little sense from a incentive point of view... for who?

> unnecessarily escalating ethnic tensions which detracts from class consciousness
That might be a consequence but again, who sees it like that?
Pro-immigration see it as either a "melting pot" or as bottom rungs for the pyramid scheme of an aging population that doesn't reproduce.

>Liberalism exists to make capitalism more appealing, not abolish it, silly.
Every liberal party ever:
>Vote for me and you'll get more free shit and I'll spend everyone's money without their permission and implement new rules because I know best.
Hmm sure has a capitalist ring to it.

>Fuel
>Energy
>Transport
>Mail
>Education
>Health
>Internet
>Communications
>Money

Getting their grubby hands on everything, manipulating markets as if they have an almighty vision of what millions of individual "customers" want.
It's commie as hell.
Cuckservatives do it to with a flavour of croney capitalism.
Absolutely disgusting, the typical left and right are a bunch of souped up plebs masquerading as deities

We're hella off-topic, but I don't mind because it's bumping a nice thread.

>>11828305
How would you suggest a woman with this body type dresses?

I just want to look cute, but I feel like a powerlifting gargoyle in a skirt.

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>>11829405
>How would you suggest a woman with this body type dresses?

in a burka preferably
get the fuck out of this thread

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>>11829439
>burka

That's not /fa/shionable. Leave /fa/ immediately

>>11829374
>What do you mean?
The conflict of interest between property owner and wage-worker, the increasing gap between rich and poor, relying on consumerism for the economy to function while at the same time automating or outsourcing most industry jobs, the average person's need for financial security vs inevitable and recurring crisis, etc.

>aka communism.
Means of production =/= wealth

>That makes little sense from a incentive point of view... for who?
Employers. You need unemployed people, but you can't have too many of them starving or living on the streets or they might get uppity. Welfare spending is buying complacency.

>That might be a consequence but again, who sees it like that?
Is it wrong? Considering the massive amount of social unrest and violent crime caused by Europe's current immigration stance, why would the Eurocrats keep supporting it if it didn't serve their interests?

>>Vote for me and you'll get more free shit and I'll spend everyone's money without their permission and implement new rules because I know best.
>Hmm sure has a capitalist ring to it.
Capitalism is capitalism, regardless of how much state intervention there is. Neoliberalism is still capitalist, it's just a "we love the poor" flavor of capitalist.

>Cuckservatives do it to with a flavour of croney capitalism.
"Crony capitalism" is just "capitalism."

>>11829405
I dunno dude. I'm not a chick, and I've never been buff. I guess tight jeans and short sleeves would be easy enough

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just to get this thread back on topic...

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>>11829546

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>>11829560

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This might be a stupid question but when it says "calories from fat" is that a separate caloric value from the 90 calories? Or is that part of the 90 calories?

In other words, is one serving of this 90 calories or 95 calories?

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Am i a fat piece of shit?
5,8
133 lbs

>>11829671
How dumb can you possibly be...

>>11829671
part
because it does not say calories from protein and carbs as 'calories'

>>11829468
>The conflict of interest between property owner and wage-worker, the increasing gap between rich and poor
implying an employer can't become an employee
implying people are static points that don't move between income brackets
implying the invention of the tractor needs divine intervention for it to spread prosperity

>Means of production =/= wealth
What's mine is mine.
If I'm making a loaves of bread who is bob to take half my grain and give it to Hovis?
Who is bob to say that the people need Hovis instead of Anon?
How is it his place?

>Employers.
More bums = higher taxes.
How is an employer paying someone, to pay someone else to bum around and NOT work for them even remotely beneficial?

>why would the Eurocrats keep supporting it if it didn't serve their interests?
Because it makes them "feel" good.
>Poverty tourism
>White guilt
>All cultures are equal
>Diversity is strength
Take your pick.

>Capitalism is capitalism, regardless of how much state intervention there is
My bad. I was talking capitalism in it's purest state, free-market capitalism.
In my mind everything else is just add-ons

>"Crony capitalism" is just "capitalism."
Yeah I was being a bit broad there.

>>11829405
Something that shows off your quads and glutes would be good.
And your trim waist if possible.
These are solid assets that would make anyone who'd appreciate your type of physique... REALLY appreciate your physique.
Otherwise, why bother dressing for haters?

>>11829546
If she was my GF I'd set this as my phone wallpaper.

>>11829695
You're a can-do-better piece of shit.
Not repulsive tho. I'd rather look at you than the vast majority of other people.

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>>11829575
More legs...

>>11829671
It's counted in the 'calories' part, so it would be 90 for one serving.

The 'calories from fat' part is to help people who are trying to eat less fat (aka most Americans). Good choice of soup/rice/whatever btw that brand is really filling.

>>11829695
Not particularly, but you could lose more. BMI down to mid 17s is usually fine if you eat healthy food so 115 for you I guess.

Daily reminder that 'thinspiration' is a mental illness.

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>>11829746
see eugina cooney on youtube. one of these days she's going to go to sleep and not wake up.

https://www.youtube.com/watch?v=AFCGjW6Bwjs

>>11829746

For You.

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>>11829750
Leef my vapid attention-whore waifu alone

So I am on day 4 now of thinspo. I know it's nothing special, but at least the headaches have stopped.
What got me started
>was in relationship for 3 years
>am man, big guy, somehow got a qt3.14
>was engaged, I hit 300 pounds
>Engagement broke, because of muh gender disphoria gf
>now is trans-man
>barely ate for days
>eventually made it down to 280 pounds after that
>now im trying to get back into dating
It's been a couple months since then
I've been watching my eating habits but not exercising at all.
She pretty much fucked my life over and I spent thousands of dollars on a wasted realtionship
So I've decided to thinspo, I got a new job at USPS as a mail man so I can finna walk all day, I just got a new car, and will hopefully buy my own house by next holiday season.
Why I am giving all this information, I don't really have anyone to talk about my situation with because nobody I know has gone through the same thing.

So assuming around 280 pounds still
BMI >38.0
Before I wanted to start thinspo I started running again.
Was doing 1 mile a day and did it for eight days, also along with squats, push ups, sit ups, lunges, etc... home workouts with dumbbells.
After those eight days I found thinspo.
I am still doing my routine working everyday, and stepped up to two miles a day for the past three days. Today I ran three.
I am allowing my calorie intake a day to be 2460, but have not yet ate that much in a day. But have come close, also not taking into factor my calories burned in a day yet. .
Eventually will reset goal when reached wanted weight of 200 pounds and BMI of 27.1.
Eventually hoping to get to 165 pounds and a BMI of 22.4. It may not be effay or thinspo but I will feel good man.

Any advice to stay motivated?

>>11829772
Give up and fucking eat like a normal god damn person.

>>11829750
I feel sorry for her family and the families of some of the people here. My sister was anorexic and its a tragedy

>>11829772
It sounds like you're doing really well for being in such a tough circumstance, good job!

As for motivation, just keep looking at thinspo and write yourself notes to look at when you're struggling about why you started doing this. Keep your goals where you can see them (in your phone or somewhere else you look at often).

Also, let yourself have mess-ups once in awhile. A lot of people completely break down the first time they overeat or can't exercise one day and just go back to what they were doing before they started dieting. It's better not to beat yourself up too much when things like that happen, but rather to think about what might have caused the binge and ways to prevent those feelings from becoming overwhelming again.

Of course, you can always talk to the people in these threads, but if this community isn't active/supportive enough you could use various weight loss forums etc.

I hope everything continues to go well for you! Keep it up!

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>5'7"
>130 to 117 lbs
>still fat
fuck being skinnyfat when will the pain end??

>>11829772
Yeah, the best advice is to find it within yourself.
Because that's exactly where the buck ends.

>if you need motivation then you haven't changed your lifestyle
>if you haven't changed your lifestyle then your new body wont be permanent

>>11829808
Fuck you dickbag.
Healthy and bellow is rare enough amongst the swarms of lardasses.
For every one of her there are a hundred hambulocetus inhaling sodas and pizzas until they enter a diabetic coma.
It is your moral duty to let these instances slide until the scales even out.

Just think about the rising sea level.
Do you really want to be responsible for the extinction of polar-puppers?

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If you're going to argue, can you at least post thinspo while you do it?

>collar bones are quite prominent
>still fat
>tfw they're going to look worse as I get closer to the weight I want to be at

Is there anyway I could make them less noticeable without putting on weight? Don't get me wrong, I love them, but if it sticks out anymore it's going to look horrible

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>>11829936
Posture is the only thing I can think of. Mine poke out a lot more when I slouch forward and less when I keep my shoulders back.

If the parts at the ends of your shoulders are already showing or starting to show though, the only thing you can do is to cover them up. People notice it a lot if they stick out that much so it's better just not to show them at all.

>>11829884
When you hit the gym and get toned senpai

>>11829950
Thanks anon! Fixing my posture has helped it a bit.

Yeah, it tends to bring a lot of unwanted attention which is why I'm trying to figure out how to make them less noticeable. Thanks anyways, I'll just avoid clothing that shows them

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I want my body back, sick off thin it makes me feel inadequate around strong men

>>11829575
>skrt, tights, boots
God I love this look on girls. Effay af. Would wife.

>>11828476
get a job in a model agency

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>>11830385

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>>11830387

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>>11830388

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>keep losing weight
>abdominal fat never changes
just die in my sleep already

i don't buy any junk food because i know i'll binge but damn i crave a lot. earlier i ate from a block of cheese to try and satisfy myself

who else craves savory foods? sugary food like chocolate doesn't phase me but crisps, crackers, salted peanuts, etc get me weak

>>11830388
>Chateau Marmont in the background
I always wondered if that hotel was nice or actually just full of loud hipsters and new money trying to be elite

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>>11828857
https://www.reddit.com
Here you go, bye.

>>11830807
http://www.killyourself.com
Here you go, bye.

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>>11830808
>http://www.killyourself.com
wow, quite edgy.

>>11830817
You started it.

>>11829032
>wealth redistribution
what do you mean by this? I'm curious. I'm not sure if investment bankers or other guys in finance that work 90-110 hours a week would be okay with earning less

>>11830905
shut the fuck up about this shit, if I wanted to read about this I would go to /pol/

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I couldn't take it anymore. I went to Wendy's today and got two Baconator doubles, large fries, two double cheeseburgers, a spicey chicken sandwich, 10 piece chicken nuggets with BBQ, a large chocolate frosty and a baked potato. Then after I was done I got another spicey chicken and a small chocolate frosty to go.

>>11831180
One day isn't going to ruin you, don't let it shake you. Go back to normal tomorrow.
>t. Had 2 slices of pizza because a friend's birthday was today

>>11831195
I'm so tired of watching what I eat. I'm failing.

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>>11831180
Don't worry anon.. just run nonstop for 4 hours

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>tfw hurricane coming
here comes shitty food

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>at lunch today
>bought some broccoli
>saw some cheese-covered pasta thing
>mistakenly thought I was in control of myself
>bought it
>tried one spoonful
>instantly felt full and disgusting
>cut it in half so i could finish one part and leave the rest
>attempted to finish it, but couldn't
>put the plate away
>there was still plenty of pasta left on the plate, which probably means I hadn't actually eaten as much as my body was telling me, but the damage was already done
>purged later on (only managed to get the broccoli out of my system)
>mfw my weight's definitely back in the 120s range
Fucking kill me why am I such a failure jesus christ I will never make it

>>11831202
I know it's hard I've only been at this shit for 2 weeks. Instead of having autism just stay under your TDEE eating what you like. I feel like it's a bit better than only eating 1 or 2 things.

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Heard you like skinny girls

https://www.instagram.com/ghost.in.my.pocket/

>>11831210
Seems like even eating 1700 calories long term is a problem for me. I mean can't eat any desert, can't really have a beer, have to eat bullshit salads and chicken all the time. It's no fun.

I'm hoping I can get to a place where I can have 1700 days and then have 2100 calorie days on the weekends or something, and just average it out where I'm at my TDEE that makes sense.

Fuck.

>>11831222
I feel like that thing has been around for a while. How long until it dies?

>>11831223
I count every day of the week since I'' at Uni but when I go home I don't (dat home cooking). You're gonna make it mang, you and I both.

>>11831228
Thanks for the encouragement.

>>11831254
No problem. Just think about what you're gonna look like when you do make it.

>>11831223
>I mean can't eat any desert, can't really have a beer, have to eat bullshit salads and chicken all the time
thats 100% not true. all of those things are very easy to fit into a 1700 diet.. you can't fucking have a 600 calorie dessert every day but its easy to fit smaller things, and you can certainly make room to have a beer with dinner.

>>11831223
Hell i make room for a dr pepper at dinner and im at <1000 calories

>>11831324
Let's go backwards..

A slice of cheesecake is 400 calories lets say, for a small one. I'm good and only eat 300 worth, which leaves 1400 calories. I have a beer with dinner, 200 calories for something that doesn't taste like cat urine, so that leaves 1200. After one damn beer, and I want two.

So now we are at 1200 calories just with desert and beer, no dinner. Add in a normal dinner, not something crazy, like a salad and some fish made with a sauce. The salad will be another 300 calories if I don't go crazy, which leaves 900 calories. Then the fish is light in itself, but the sauce and preparation makes it at least 400 calories - then allow some calories for whatever else is on the plate with it, so total it at 500 calories. That leaves me with 400 calories.

If I had two beers like a normal guy, that brings it to 200 calories, but lets say I just have one for balance.

So 400 calories remaining for breakfast and lunch. I'd be starving all day. Just one hamburger is probably 500, with nothing else with it.

It's a sacrifice, I get that, but I'm going to need to find some kind of balance where I can grab a few beers with friends and not look like a faggot ordering a salad and grilled fish every time.

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>>11831352
>just fast all day
then I eat 3000 calories at dinner because I'm so hungry

>>11831370
Eat filling food fatty dont waste it on sugars.

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>>11831352
I don't care about your life story, you need to exercise faggot, you can burn 800 cal in 1 hour. Then you can eat 2500 calories and stop bitching on 4chan about how you can't has cheese cake and beer

>cucks

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>>11831352
So have one treat every time you go out. Somedays get the cheesecake and a light meal, other days get beers and a light meal with no dessert, other days have a nice meal. You don't have to have so much shit all at once. Reality is no, you can't eat like every other 'normie' if you want to look good, most normies don't look fucking good. Or you can eat a bit more one day and a bit less the next to balance it out, as long as you're not going from binging to fasting and doing it in extremes.

You aren't going to stick to your diet if you don't enjoy it a little bit, but don't go all out with your enjoyment. Balance and moderation are everything.

>>11831352
Your problem is eating the cheesecake and drinking the beer on the same day.

>>11831386
>implying exercise just doesn't make me more hungry

>>11831392
I eat out a lot, which complicates things. I tend to be really good until I get a binge in. I'm going to try to have two high calorie days and then five low calorie days that average to my TDEE, based on another anons recommendation in another thread. What do you think of that?

>>11831398
I'm not normally a desert guy, but when I have to go out to dinner and chat I hate it so much I want to have like two beers. So 400 calories. Hoping to find some balance where I can do that.

Maybe once I reach my goal weight normal days will still be in a deficit and then two days a week I'll eat higher.

>>11831223
You can do it, anon. I can maintain about 103lbs bw and do about 1700 on the week days and 2500+ on the weekends. Most people my size tell me they try to eat like 1200 calories or less a day. Fuck that.

I also eat chocolate and shit like chicken nuggets, jr bacon cheese burgers, french fries, etc. Just exercise more and make sure you drink enough water.

>>11831418
Thanks. You make me feel like I can make it.

Any tips on going to sleep hungry? Also my bf looks like 8% in the morning and 12% at night. It's probably water but does this mean I need to push a deeper shred?

>>11831432
>Any tips on going to sleep hungry?
Staying up for so long that your body doesn't care enough to keep you up.

>>11831432
What`s your sodium intake like during the day?

>>11831426
We're all gonna make it, breh.

>>11831432
Ambien or Valium?

Never tried either personally by my ex-gf used to get knocked the fuck out on sleeping pills. Ambien was pretty powerful at first, she got kinda drunk on it too, but Valium was like ol' faithful for her.

>>11831444
I need energy to surf so I like to sleep early
>>11831450
I'm doing keto so I'm usually sodium deficient, but I'll take a teaspoon of salt if I get headaches, otherwise it's typical. I drink a lot of water though but I started drinking bone broth recently so that might cause the bloat.
>>11831451
Benadryl works but makes me feel like shit waking up.

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>>11831415
>two high calorie days and then five low calorie days
How low and high are we talking? If it's nothing extreme I'd say go for it. If you struggle with binging that's an extra reason not to go to extremes, you'd just be feeding into that mindset and addiction and ultimately if you want to lose weight and keep it off breaking that habit as soon as possible will be way more beneficial than justifying it with lower calorie intake days. If it's something more reasonable like >>11831418 does then that'd probably work though.

Good luck, anyway! :)

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Last night I binged and ate about 700 cals over my 1400 defecit. I've been doing really well though over the past couple weeks and have lost about 10 lbs, so I considered this a cheat day. I realized I was having all these cravings because I was pmsing, so I wasn't very hard on myself about it. Woke up in the morning, weighed myself, and I was down a pound from the day before. Also got my period. Is this normal? Does your body metabolize calories more efficiently on your period?
For reference, I'm 5.7 and 132lbs

>>11831717
Your weight during your period is pretty unstable considering the loss of blood and tissue as well as the normal water retention inconsistencies.

I usually lose a pound or so during mine just for those reasons but idk about you.

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Am I thinspo yet? Tfw too short

>>11831717
It is normal. I can fluctuate several lbs during my period because of water retention inconsistencies like >>11831747 said.

>>11831808
You're cute, don't worry your height.

today someone told me that drinking water for lunch (about 40 ounces) makes you gain fat
is this true? it sounds so stupid

>>11831984
that's nonsense. your body might retain water depending on your diet, but not "gain fat"

>>11830698
definitely. when i want something salty roasted seaweed sometimes does the trick? otherwise i just chew ice and wait for a day when i can fit them into my cals ;-;

Daily reminder that 'thinspiration' is a mental illness.

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>>11832252
t.tumblr

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>>11832271
mental illness

>>11827984
thanks for the reminder froggo

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>>11832303
Fatty

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>>11832317
This is why we need to spend more money on mental health awareness.

>tfw ever since I started restricting plain food has gotten more delicious
>tfw eating and enjoying plain boiled chicken
>tfw just a couple of months ago I would drench it in oil and seasoning

>>11832439
lmao retard

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>>11832449
Seek help

>>11832464
jealous fatties lmao

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>>11832466
Yep, real jealous.

>>11832475
she looks fine

Does drinking diet pop help or hinder your diet? I figure it's just like strong water and keeps me full for no cals. Is there actually anything wrong woth drinking it other than 'health'?

>>11832482
No, not to normal people she doesn't.

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>>11832484
The carbonation makes you bloated, so if you want a flat stomach you should stick to non-carbonated drinks. There are diet juices too if you just want something with flavor and don't care if it's carbonated.

Will the lowest setting or two on an elliptical get me toned legs without making them xbox huge? Would probably just do 20-30 minutes every other day.

hello skinnies, i'm at 6'4 150 pounds right now. Should i try and lift to bulk up a little or stay skelly? Thank you!

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>>11832538
Yeah, it's just about bf % and overall weight, so if you keep both of those low, you should be good.

>>11832541
You're good imo! If you feel okay about how you look and how clothes fit you, then just stay the same. It's more of a personal decision than anything.

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How many calories daily do I need to eat if I'm 5'1 and seriously want to lost weight? I'm not fat but it seems all the food that I eat it goes to my hips and breast and I just don't like it .

>>11832530
I don't mind bloat when i'm not in public. Is this the only reason? The bloating is kind of what i'm looking for desu.

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>>11832550
From the FAQ: http://www.sailrabbit.com/bmr/
(make sure to be honest about your activity level if you want an accurate number)

>>11832554
It's the only thing I can think of off the top of my head. Generally I would say that diet pop is helpful since it can give you a treat of sorts without going over your calorie limit.

>>11832550
You look like armed security.

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Bretty bloated today

>>11832608
Still cute

>>11832608
werent you a trip?

>>11832679
Ew god no. I have posted a few times though.

>>11832682
Bathroom looks familiar. U still a qt3.14 I'm jelly

>>11832686
Thank u <3 don't be jelly be skelly

polite sage for off topic

>>11829741
>implying an employer can't become an employee
Of course social mobility exists to an extent. But since the 70's (in the IS at least) the wealth gap gas increased massively and people born poor are much less likely to become wealthy pater in life. Even more so outside the West.

>implying people are static points that don't move between income brackets
Maybe I should have specified this before but in Marxist analysis class isn't determined by income brackets but by relation to means of production. Generally speaking if you have to sell your labor in order to sustain yourself you're a worker and if you make your money profiting off someone else's labor you're a capitalist.

>What's mine is mine.
>If I'm making a loaves of bread who is bob to take half my grain and give it to Hopis?
Exactly, why should the fruits of your labor fall into Hovis' pocket just because he inherited the kitchen you bake your bread in? You're the one engaging in production.

>More bums = higher taxes.
Not necessarily. Most governments today don't have a problem taking in more debt for short-term benefit.

>How is an employer paying someone, to pay someone else to bum around and NOT work for them even remotely beneficial?
Because the employer isn't paying the full cost for all the welfare checks, but they are paying the full cost for their workers' wages. And proles have to pay taxes too.

>Because it makes them "feel" good.
>Poverty tourism
>White guilt
>All cultures are equal
>Diversity is strength
These are just ways to justify or cope with the mass immigration. Saying white guilt and cultural relativism caused the immigration crisis is like saying cultural supremacy and Christian evangelism caused colonialism. History isn't driven by idealisms.

>>11830905
That's not how that works. They'd still be payed the same but the profits would benefit everyone. Not that it matters in the long run, finance capital can't exist under full communism :^)

>>11828203
mm i vape a lot. less nicotine than an average cigarette but i tastes good and feels like a snack every puff, pretty good if you ask me and cheap too

>>11830115
its pointless to glorify other body types. unless you're actually unhealthy you can find a girl that likes it or people that dont care
>am skinny love it
>have a friend even skinnier, slays pussy

Can someone give me advice on thinning out my face? I have pretty good bone structure and my body is not fat at all but I still have chubby cheeks...

>>11832865
If you're in your below 25, you'll most likely lose that baby fat in your cheeks. Otherwise, get plastic surgery and/or lose weight. There's no spot reduction magic for fat anywhere, including your face. You also might have some bloating in your face if you have a high sodium diet, so try less salt in your diet.

>>11829164
lmfao, compare yourself to people that post on /fit/ cbt threads, this is a disgusting body that only looks good to depressed low-test guys, guess you never got the memo that /thinspo/ is a females-only thread

>count calories pretty meticulously to maintain my current weight
>still losing weight anyway
>know I'm overestimating some part of my diet but don't know what, so I'm still afraid to eat more

pls

I hate every single one of you fat hamplanets. If you can't lose weight, just kill yourself, you genetic failure.

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im ready to get back on the straight and narrow /thinspo/.

Last time, I came so close to perfection, but I hit a plateau, got frustrated, ate too little to try and break it, fucked up and developed a binge-eating disorder. It's taken me so long to understand, but I finally have figured out(for the second time that losing weight isn't easy. BUT here's some things I didn't figure out at first

>will power functions like a muscle. A muscle that can be atrophied or made stronger.
>will power is also a finite resource. everytime you practice self control in your job, in your relationships with other people, etc., in a vague way you're actually sapping some amount of willpower from the amount you have to spend each day.

What this means is that you actually need to focus specifically on the things in life you really care about. If you've found little success in life, maybe you're spreading yourself too thin(fuck)!

(1/2)

>>11832608
bretty gross

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>>11832977
Luckily however, this doesn't mean you can't pursue more than one thing in day. We owe this ability to habits.
>habits are initially formed by an exercise of willpower
>as they become more and more a part ourselves, there's not longer any internal struggle inherent in doing them. For the most part, you just do them without thinking.

in effect, habits enable us to consistently do things we never could've done by mere will power. (2/2)

>>11832957
Try doing a small test run at higher calories. Cals in and out arn't a perfect science. When you get down to the nittygritty of it you can burn more calls than you expect.

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weighed in at 60,7 this morning only 10kg to my GW and 15kg to my UGW
Couldn't have done it without you guys

>>11832608
stats?

>>11832608
hot, stats?

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>>11829164
jesus fucking christ.

>>11829164
cute

191 62 kg checking in, it's really fun to be naturally thin and look at all the people here struggling to lose 1 kg

Some interesting information:
https://lowerthought.wordpress.com/complete-notes-to-good-calories-bad-calories/

Found this posted elsewhere on 4chan.

>>11828253
Why can't you get a thigh gap as a man?
I have a thigh gap and I'm not even that skinny.
65kg 190cm

How is everybody doing?

pretty good here, i had like 300 extra kcal today to fight off fatigue despite not being hungry, today will be back to normal again plus a gym session

>77kg -> 68 -> ?

>>11833590
>naturally thin
well memed

>>11834038
I've been going running this week to keep the weight off. I still have about 10-15 pounds to lose.

is 121 lb. at 5'10 good?

>>11834123
Yeah that's pretty good.

>>11834123
this was the weight of my last x. it looked amazing

>>11833621
It blames obesity on carbs so i recomend everyone take it with a grain if salt.

>>11834144
Carb heavy foods are also usually calorie dense so I kind of see it.

is it true that thinspo/ana girls are turbo size queens?

got that impression from two skelly girls i fucked

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>at uni
>can't find a scale anywhere
>gym doesn't have one
>nobody I know has one
>have to track my progress by looking at myself shirtless in the mirror and guessing

>>11834228
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=scale

you're welcome

>>11834149
i do prefer bigger dicks 2bh

>>11834262
It has to work on carpet

How many of you take amphetamines?

Turns getting thin into ez mode.

>>11834149
A lot of girls who are thin intentionally have a size difference kink. That's one of the motivations for losing so much weight.

>>11834359
>implying girls can tell how big a dick is
just become a thinspo boy and an average dick looks like a monster dick

>>11834363
i'm 9 inches... will it look like a turbo monster cock if i fuck a cute skelly?

>>11834149
>turbo sized queens
like dick size or body size?

>>11834378
pretty sure that is already a turbo monster cock lol

>>11834425
peepee

>>11834378
thats already very monster anon
>tfw avg 6"

>binged for the first time in weeks
tomorrow starts my 10 day fast before I move to the US

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>tfw 5 inches
>tfw this was perfectly fine for all of human history
>tfw the kikes invented porn and now all women want 10 inch monster cocks

>>11834440
5 is still completely fine nowadays don't worry

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How's everyones day going? I'm doing my weekly one day fast. Post qt thin grills for inspiration plz.

>>11834378
post imgur link pls (and yes)

>>11834440
What's your girth like? Idk about most women but I wouldn't want a monster dick personally. Seems like it could be potentially painful and tricky for blowing.

>>11834440
>tfw 9 inches
>tfw this was exessively large for all of human history
>>11834440
>tfw the kikes invented porn and now all women want 10 inch monster cocks

feels good 2bh

>>11834467
shut up

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>>11834464
>tfw I will never look like this and forever be a fridge body

>>11834483
photoshopped as fuck + she's puffing her chest out, you can't have shoulders that wife and a waist that small.

We'll all make it, anon.

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>tfw college dining plan is mandatory

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>>11834490
some girls are lucky i think it's real

>>11834493
>living on campus

>>11834477
>9 inches

Seriously what are men thinking when they grow 9 inch cocks?

I ain't never gonna take that lol

>>11828030
this bitch is the cartoon version of "i want to be thin but pizza is so good XD"

>>11834525
T. Virgin

Big cocks are fun

>>11834525
>he thinks he'll be able to fit the whole thing in

for real, have fun fucking your 6'3" amazon women and still only giving her half ya dick

>>11834529
t. gaylord

vagina's stretchability ≠ rectum's stretchability

So tell me senpai(ily) what's your favorite food?

Mine are hot wings. I think it might be the vinegar or just the overall tangy taste but I crave them quite a lot.

>>11834534
I'm unironically a grill

>>11834531
Sorry but this simply isn't true. I'm 5'2" and super petite yet I can take 9". The key is arousal, a big cock means at least 1 hour of passionate foreplay.

>>11834540
>having just one favorite food

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Is her stomach like this because of exercise, genetics or just being thin?
t. dum dum

>>11834550
It's always a mix of all three

>>11834551
thanks, I was reading somewhere that ab exercises are relatively pointless since it all depends on the amount of fat on the stomach so I am not sure if to do them or not

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>>11834542
>having a gigantic roastie

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hit 19.3 bmi today, lowest I've been since dieting at 14. that's 5lb lost so f far this month. ate more at a time than usual in the morning and was offered vodka swigs on the subway so now I only have like 100 cal left within a 4 hour window. went to class buzzed, prof was gone and had us watch a movie so I'm out early, when i get home I'm gonna make some homemade ajvar, clean the apartment and shave my whole body. feelin groovy

>>11834568
congratulations, whats your goal bmi?

>>11834565
>Having a teenie weenie

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>>11834572
16.5, then gain muscle back to 18.5 so I have an ass again. btw anyone got experience with cutting to underweight then bulking? is gaining back mostly muscle feasible? if so, how best to do it?

>>11834583
This is so beautiful. Do you know who it is?

>>11834582
I have no idea unfortunately but I'd like to do the same.
>>11834589
https://www.instagram.com/p/BE54F4qgkkp/?taken-by=alesyakaf&hl=en
ultimate thinspo
alesya kafelnikova

>>11834540
Chocolate.

>>11834540
cheesecake, sushi, mayonnaise-based slav slops

>>11834593
>that video
muh dick

>>11834578
good thing my gf doesn't have a giant vagina i guess :^)

either my bfs dick is too big or I have some kinda body arousal problem cause it fuckin hurts, width-wise and when it goes too deep at the wrong angle and hits the cervix. lube would fix the first problem but make the second one worse. thinking of just resigning to anal only, what else can be done really

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Post some male thinspo.

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>>11834707

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>>11834707

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>>11834726
otter mode truly is the best mode desu

>>11834743

Let's ignore the fact that Phelps has double the amount of lean mass with respect to total body weight.

>>11834707
I'll post some tonight, I'm busy right now. Does anyone have any specific requests?

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>>11828253
>>11828791
>never have a thigh gap bc male

me and many other male friends all have thigh gaps


hate to break it to you fatty but it has nothing to do with having a dick

>>11834298
>>11834228

are you autistic?

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>>11834769

tfw there are people with dicks that want to look like asexual skeletons

>>11834593
She shops. She's still skinny but she's not the skelly she pretends to be and it shows in her work

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Hurricane today, been stuck inside all day and my diet has been terrible. Ate a bunch of pasta because that's what I had and nothing else to do but watch the weather channel.

>>11828305
>>11828855
>>11828083
Fit please leave.

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>>11834868
This what I do if I'm stuck inside from rain.

>35x situps, jumping jacks.
>15 flutter kicks
>15 hip bridges
>10x leg extensions (sit on a chair that doesn't move)

These aren't that difficult to do and will leave you feeling better than wasting a day being stuck to the couch.

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>>11834946
Thanks. I'll do that. Looks like the hurricane is going to land more north so I should be out tomorrow. East coast of Florida and SC is going to be seriously fucked though.

>>11834962
NP anon. Hope you stay safe and your house escapes with minimal damage

>>11834316
>ez mode
not in my experience. I take XR in the mornings, takes my appetite away. But, if I'm caught without it at ANY time, my hunger gets the best of me because i don't need to have self control if i'm on adderal. kinda sucks.

http://instagram.com/babykatyali
How 2 get Russian teenage model gf?

>>11834946
>stuck inside from rain
>rain

>>11835078
be rich or a famous photographer

>tfw crush on 12 year old girl

>>11828305
after your late 20s, super thin is not a cute look. go fit or go home. otherwise you will look like a died up mummy, pushing 40. you can especially seek the harm of malnutrition in the face and neck. it looks all chorded and shitty. muscle gives you more youthful volume without looking particularly large.

>>11835153
people who never practice healthy living and fitness will slowly get misshapen and skinnyfat from this point on.

>>11835085
When I say rain I mean hurricane force rain.

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>>11835149
iktf

>>11835247
euw wtf

>>11835153

This is true.

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Daily reminder that 'thinspiration' is a mental illness.

>>11835304
Says the fatty

>>11835304
Being overweight is both a mental and physical illness

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Me today

>5'8"
>123

Still have weird stumpy legs with only the tiniest try-hard gap, and an undefined stomach

If I lose more weight to fix the lower me the upper me will like die

I'm frustraged

>>11835332
eat more

>>11835332
hot

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>>11835338
But my legs look like this :(

>babysit as a side job not my or my kids bottle , I have no kids

>>11835332
>4 inches shorter than I
>only 2 pounds less
Yet you have way more skele looking chest. I don't get it.

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>>11835355

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>>11835359

>>11835358
Me either and then every other part of my body is like chub town it isn't fair

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>>11835329
of course, being on either side of the spectrum is a mental/ physical illness. have you seen boogie on youtube? he's overweight and has many health issues affecting his day-to-day life. sad truth of it is most people are willing to die than change the way they eat

>>11835332
>Still have weird stumpy legs with only the tiniest try-hard gap, and an undefined stomach

it's not so much about weight as it body fat percentage. if you want to be naturally thin (like those in the american ballet theatre) it's all about eating a plant based diet and sport

>>11835359
cringy tacky tattoos

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>>11835367
But I'm a low carb vegan already :(

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>>11835369
stop, he's perfect

How do you keep your potassium at accpetable level while watching calories?

>>11835365
That sucks. Sorry m8

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You should consume at least 4500 mg of potassium daily.

How do you do this while trying to stay below 2000 calories?

>>11835379
A lot of the foods that are high in potassium are pretty low calorie, but if you don't eat a lot of vegetables and fruits, you can just buy potassium supplements. I'm not sure how expensive they are or how well they absorb on a low calorie diet, though, so you might want to check that out before using them.

>>11835384
>How do you do this while trying to stay below 2000 calories?

losing weight isn't simply calories in calories out. there are hormonal levels to consider as well, if you're so concerned about weight you eat like a normal human being and take steroids instead.

have you heard of kenacort? it's used to treat pain, inflammation and all sorts of other things. it's said to strip down any muscle you’re not using and any fat you have is used as energy. arms waste away, your legs become lean; the muscles you do use become all muscle, no fat.

New thread:
>>11835492
>>11835492
>>11835492
>>11835492

Bump limit reached.

>>11835343
What's on your TV?

>>11835332
>>11835338
2nded. Eat more bro. I used to think I like super skinny girls (I mean I still do) but then I dated an anorexic girl who ended up in the psych ward on mandatory diets and stuff............ it is HORRIBLE for your body, and WORSE for you emotional and intellectual health.

Now I like super skinny girls still, but like model skinny, not super model skinny.... you need to eat. You could gain 20 pounds (probably regardless of height) and still be sexily fa as fuck

So how do you guys not be bored af when running? Music has stopped helping

>>11829164
LOOOOOOOOOOOOOOOOOOOOOOOOOL